Nutrition course: how to be your own nutrition specialist

This is a simplified nutrition course that anyone can easily understand and apply as a step for a healthier life. Basics of nutrition and different types of diets and explanation of how to apply them with examples. How to lose weight effectively how to deal with emotional eating, how to maintain your weight after reaching your goal and how to live a healthy lifestyle for a healthy mind and body. Also some health coaching tips.

This comprehensive Nutrition Course, led by Dr. Shaymaa Seoudi, is designed to help you become your own nutrition specialist. Whether your goal is weight loss, better health, or understanding how food fuels the body, this course offers clear, science-based guidance. You’ll learn the fundamentals of macronutrients and micronutrients, how to calculate your BMI and daily calorie needs, and how to build balanced meal plans tailored to your body and goals. We’ll also explore popular diets such as intermittent fasting, carb cycling, the Mediterranean diet, and the ketogenic diet—examining their benefits and how to apply them safely. With practical tips for overcoming plateaus, emotional eating, and maintaining weight loss, this course empowers you to adopt a sustainable healthy lifestyle. Start your journey toward lasting wellness today!