Nutrition Coach: Sports Nutrition Specialist

We'll talk about who our clients are.

We'll discuss similarities amongst athletes.

We'll go over why you should look for limiting and beneficial factors.

We'll talk about getting results for your clients.

Let's discuss what information you need from your clients to coach them better.

We'll go over what body types exist and how we can use these information.

We'll talk about what nutrition means for athletes.

We'll discuss what good nutrition is.

How should you balance good and bad nutrition.

We'll go over the basic rules that allways apply when coaching clients.

In this chapter we'll talk about all the macronutrients.

We'll discuss what carbohydrates are and the importance of this macronutrient.

How do carbohydrates provide the body with energy?

We'll discuss a technique you can use to manage carbohydrates.

We'll discuss a technique to increase performance.

We'll go over the differences and similarities between these simple sugars.

We'll discuss what fats are and the importance of this macronutrient.

We'll discuss what proteins are and the importance of this macronutrient.

When we hear protein, we often think of building muscles. But why?

Since proteins are important to the athlete let's have a closer look a how much we need to eat.

We'll talk about the importance of micronutrients and how to make sure you get enough.

We'll talk about how energy is produced in the human body.

To understand how nutrition works it's important to understand how energy is being used in the body.

If you understand the energy systems it's easy to understand when and how nutrients come into play.

The energy molecule needs to be discussed to have an understanding of how energy works in more detail.

We'll discuss the aerobic energy in more detail to understand how it works with sports and nutrition.

We'll go in depth about how energy is being produced in the citric acid cycle.

The final part to the production of energy.

In this part we'll talk about how energy is being produced when in an anaerobic state.

What is water and why is it important.

How should an athlete stay hydrated.

What happens if there is a water disbalance in the body.

We'll discuss what electrolytes are and why these are important.

How can we use water to attain a certain look or weight.

Let's talk about what calories are.

How should you design a nutrition plan.

What approach should you take when it comes to setting up a plan.

How should you follow up with clients.

Let's go over, how to set up the nutrition plan.

What are supplements and should an athlete use these.