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30-Day Money-Back Guarantee
Health & Fitness Nutrition

Nutrition Certification Diploma

Nutrition, Dieting, Weight Loss, Nutrition Certification, Building Muscle, Healthy Eating, Meal Planning, Fat Loss, Diet
Rating: 4.1 out of 54.1 (58 ratings)
7,755 students
Created by Amer Taha- courseyo
Last updated 1/2021
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Learn when, what and how much you should eat for optimal body composition
  • Lose fat faster by optimizing your meal plan
  • Create a diet that is perfect for your needs and lifestyle
  • Build more muscle by optimizing your meal plan
  • Improve immunity and energy levels with the right vitamins and minerals
  • Understand what the Macronutrients are and the role they play in our bodies
  • Understand Energy Balance. Figure out easy ways to determine BMR, TDEE
  • Understand the role Micronutrients, Fiber, Probiotics & Water play in our bodies
  • Learn the Top Carbohydrates/Proteins/Fat sources and figure out their estimated daily requirements

Requirements

  • No prior health knowledge is required or assumed
  • Willingness to help and motivate others to eat healthy
  • Passion for Nutrition

Description

If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

I'm Amer Taha - My Nutrition Certification Diploma is designed for anyone who wants to get the most out of their diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.

This course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet.

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common dieting myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life.

We are facing an obesity epidemic where almost 2 billion people worldwide are overweight and 650 million are obese. This is hugely contributing to a significant increase in chronic diseases like type-2 diabetes and heart-related conditions. These chronic ailments are largely preventable by following a healthy diet combined with an active lifestyle.

This diploma in nutrition will be of great interest to all learners and healthcare professional who would like to learn the fundamentals of nutrition science. It provides an in-depth look into macronutrients and micronutrients and understands how they are essential for our bodies to grow and remain healthy.


Dieting For Health & Fitness

  • Everything You Need To Know About Calories, Protein, Carbs & Fat

  • How To Determine Your Optimal Calorie Intake

  • How To Track Calories The Right Way

  • How To Adjust Your Diet For Weight Loss

  • How To Adjust Your Diet For Muscle Gains

  • Ready To Use Meals Plans To Lose Weight And Build Muscle

Diet :

  • Atkins Diet

  • Vegan-Vegetarian Diet

  • Paleo Dieting

  • Mediterranean Diet

  • Vegan Dieting

  • Ketogenic Diet

  • DASH Diet

  • Weight Watchers

Everything You Need To Improve Your Health & Immunity:

  • The Right Vitamins & Minerals

  • How Much Water You Should Really Drink

  • How To Correctly Read A Nutrition Label

  • Scientifically Proven Ways To Boost Immunity

Common Dieting :

  • Are Carbs Bad For You?

  • Is Too Much Fat Bad For You?

  • Is Too Much Protein Bad For You?

  • Do Eggs Really Raise Cholesterol?

  • Does Meat Cause Cancer?

  • Do Several Small Meals Throughout The Day Boost Your Metabolism?


The Program Includes Over 80 Lessons On Dieting And Nutrition

Learn about proper superfood nutrition, meal planning, healthy eating, and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle, and overall well-being.

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!

Who this course is for:

  • Anyone wanting to learn the truth about dieting & meal planning
  • Anyone who wants to learn how to eat healthy and understand the fundamentals of nutritional science
  • Health & Fitness Professionals who want to help their clients with general nutrition tips/guidelines

Course content

9 sections • 127 lectures • 8h 58m total length

  • Preview04:09
  • Preview03:54
  • Nutrition and Health
    03:52
  • What Nutrition is Not
    03:24
  • How Nutrition relates to
    03:45
  • What Healthy Means
    02:43
  • Mental Wellbeing
    03:00
  • Mental Wellbeing
    02:46
  • Food As Medicine
    04:43
  • Food As Medicine
    05:24

  • The Body
    04:00
  • Metabolism
    05:49
  • Head
    06:01
  • Chest, Stomach and back
    05:07
  • Arms and Legs
    06:18
  • Organs and Muscles
    03:10
  • Brain
    03:58

  • Preview04:46
  • Carbohydrates
    02:35
  • Carbohydrate 2
    03:47
  • Carbohydrates 2
    06:15
  • Fats
    03:34
  • Fats
    04:19
  • Deficiency of Fats
    03:36
  • Proteins
    05:23
  • Proteins
    06:03
  • TDEE
    03:38
  • TDEE
    07:08
  • Tracking Calories
    05:03
  • Determining Protein Intake
    04:40
  • Remaining Calories
    07:47

  • Vitamin A
    01:50
  • Vitamin A
    06:09
  • Deficiency of Vitamin A
    03:21
  • Vitamin B1 - B2
    02:35
  • Vitamin B
    04:44
  • Vitamin B3 - B5
    03:06
  • Vitamin B6
    02:31
  • Vitamin B9
    03:34
  • Vitamin C
    06:13
  • Vitamin C
    07:14
  • Vitamin D
    05:07
  • Vitamin D
    10:31
  • Vitamin E
    05:00
  • Vitamin E
    02:27
  • Vitamin K
    03:53
  • Vitamin K
    04:14

  • Aluminum
    05:30
  • Bismuth
    05:33
  • Preview04:46
  • Calcium
    03:16
  • Chloride
    04:25
  • Chloride
    05:04
  • Chromium
    05:05
  • Copper
    04:59
  • Copper
    03:45
  • Fluoride
    03:18
  • Fluoride
    04:17
  • Iodine
    05:15
  • Iodine
    06:38
  • Iron
    04:17
  • Iron
    07:05
  • Manganese
    05:03
  • Magnesium
    04:43
  • Magnesium
    06:11
  • Selenium
    05:20
  • Sodium
    05:07
  • Sodium
    05:04
  • Zinc
    04:05
  • Zinc
    03:29
  • Water
    02:40
  • Water
    04:02
  • How much Water do you need
    03:36
  • Sources of Water
    04:43
  • Antioxidants
    05:14
  • Antioxidants
    12:46

  • Diets
    02:40
  • Atkins Diet
    02:47
  • Atkins Diet
    05:40
  • Atkins Diet 2
    02:59
  • Raw Food Diet
    02:55
  • Raw Food Diet
    07:54
  • Raw Food Diet 2
    02:21
  • Ketogenic Diet
    02:18
  • Ketogenic Diet 2
    03:05
  • Ketogenic Diet
    11:40
  • Paleo Diet
    03:19
  • Paleo Diet 2
    01:19
  • Paleo Diet
    06:03
  • Mediterranean Diet
    01:48
  • Mediterranean Diet 2
    02:11
  • Mediterranean Diet
    04:21
  • DASH Diet
    02:58
  • DASH Diet 2
    01:57
  • DASH Diet
    12:57
  • Weight Watchers
    01:35
  • Weight Watchers 2
    02:13
  • Vegan/Vegetarian Diet
    03:40
  • Vegan/Vegetarian Diet 2
    03:06
  • Vegan/Vegetarian Diet
    06:13
  • Intermittent Fasting
    09:00

  • Preview02:06
  • Acne
    02:55
  • Anemia
    02:28
  • Arthritis
    02:55
  • Autism
    02:31
  • Back Pain
    02:42
  • Cancer
    02:33
  • Cold Sores
    02:29
  • Constipation
    02:22
  • Dandruff
    02:39
  • Diabetes type 2
    03:23
  • Ear Infection
    01:57
  • Fatigue
    03:35
  • Food Poisoning
    03:41
  • Gastroenteritis
    03:16
  • Halitosis
    02:27
  • Hypercholesterolemia
    03:46
  • Hyperthyroidism
    04:14
  • Influenza
    02:03
  • Irritable Bowel Syndrome
    03:40
  • Leg Cramps
    02:57
  • Osteoporosis
    03:13
  • Psoriasis
    02:52
  • Ulcers
    02:59
  • Nutrition Facts
    03:07

  • Final Nutrition Exam
    46 questions

  • Bonus Lecture
    00:15

Instructor

Amer Taha- courseyo
Nutritionist, Speed Reading And Memory expert, Entrepreneur
Amer Taha- courseyo
  • 4.1 Instructor Rating
  • 1,067 Reviews
  • 70,303 Students
  • 10 Courses

I’m Nutritionist & Fitness expert. Over the years I've coached 24,000 students from all over the world.

My expertise includes science-based health & fitness advice in the following areas:

- Fat Loss- Muscle Growth- Meal Planning- Gym Workouts
- Healthy Living- Bodybuilding

What you need are the right workouts and a few simple - but crucial - tips on the right exercises, technique and nutrition. That's what I teach in my courses

I am a social psychologist and Entrepreneur. My expertise is in the domain of attitudes and persuasion, but I have extensive experience with all corners of the social psychology world. The research in this field is so interesting that I can't help but want to share it! I look forward to the chance to share the world of social psychology with you.

True success in life happens when you take action on a daily basis. In other words, it's your habits that help you achieve goals and live the life you've always wanted.

In his courses, Amer Taha  provides a daily action step for every area of your life: entrepreneurship, health, work and personal relationships

Instead of watching and reading over-hyped strategies that rarely work in the real world, you'll get information that can be immediately implemented.

Amer Taha is helping people make their journey in life so easy by asking questions and searching for the answers. Words have the power to reshape our thinking and help us discover new talents or to break the resistance to success.

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