Master Nutrition for Health and Fat Loss
4.3 (119 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3,917 students enrolled

Master Nutrition for Health and Fat Loss

Recently Updated! Learn to utilize food for weight and fat loss, clean eating, and reduced stress.
4.3 (119 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3,917 students enrolled
Created by Alysa Boan
Last updated 6/2020
English
English [Auto]
Current price: $80.99 Original price: $124.99 Discount: 35% off
2 days left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • 1 article
  • 4 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • You will use this course to take control of your health + weightloss and finally conquer your relatinoship with nutrition! Learn the psychology behind planning, understand calories, macronutrients, and portion control, address your mindset surrounding food, and so much more!
  • This is a basic introduction course to everything nutrition + weight loss! Designed to have you losing weight + feeling good in just 30 days.
  • Note: This course has just been updated! Enjoy all of the new information + workbooks!
Requirements
  • No previous knowledge required.
Description

This course has recently been updated! packed with even more information, videos, and workbooks to help you succeed! It is designed to teach you everything you need to know to eat healthy, lose fat, increase energy, decrease stress, and improve your relationship with food! We cover everything from mindset and psychology behind planning, to calories, macronutrients, and portions..finally ending with plateaus, falling off the wagon, and how to prep for holidays. This course is packed with tons of actionable information! Finally, you will achieve a complete understanding of food and its relationship to health and weight loss. Enjoy!

Who this course is for:
  • Students looking to lose weight, overcome stress, improve their relationship with food, and understand how food can work for us instead of against us.
Course content
Expand all 15 lectures 01:24:53
+ Welcome + Mindset Module
3 lectures 09:00
Mindset + Your Morning S.H.O.T.
08:07
JOIN US! Facebook Group Invite Here!
00:10
+ Module 1: Understanding Food
3 lectures 18:20
Calories versus Macronutrients
02:15
Portions + Tracking Your Food
05:36
+ Module 2: Information Overload
4 lectures 21:46
Why FAD Diets Don't Work
01:53
Make Your Exercise R.O.A.R.
05:33
Food Timing - Introduction to Intermittent Fasting
04:33
Drinking Calories
09:47
+ Module 3: Planning
2 lectures 18:22
Psychology Behind Planning
06:14
Reading Nutrition Labels
12:08
+ Module 4: When Life Happens
3 lectures 17:24
Plateaus
06:06
Falling Off The Wagon
05:24
Holidays + Happy Hours
05:54