Nutrition and fitness made easy

Intro for healthy eating and fitness no matter if you want to lose weight or build some muscle
Free tutorial
Rating: 4.6 out of 5 (12 ratings)
1,027 students
40min of on-demand video
English
English [Auto]

Basics of nutrition and healthy eating
Fitness tips
Weight loss tips
Meal planning

Requirements

  • Nothing needed: the course walks you through the basics

Description

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Guide To Proven Weight Loss


  • Concerned that you won’t be able to stick to a weight loss diet for more than just one (1) week?

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A blueprint that helps you to navigate the worries, doubts, concerns, and fears associated with weight loss so you can claim the results that you need and make the vision you have for your body a reality.


Put an end to the thoughts and habits that try to consume you and keep you from achieving the dream that you know that you can achieve:


  • Afraid that you will be restricted to a boring and bland diet

  • Concerned that you won’t be able to get in the right daily nutrition intake

  • Constantly telling yourself that you can’t do it

  • Sudden food cravings that will seem even more tempting when you’re on your journey

  • Fear that you don’t have the mental and physical stamina for a consistent workout routine

  • Don’t believe that your metabolism rate will allow you to see your weight loss goals fast enough

  • Think that you’re too old to start following a weight loss plan


Drop the weight of negativity and pick up a positive approach to life with a comprehensive package that’ll prepare and guide you to making your weight loss dreams and ambitions come to fruition:


  • Find the right balance between micro and macro intake

  • Eat at the right times of the day to maximize nutrition value & ease digestion

  • Enjoy your meals (and even add in desserts!)

  • Work out smarter (not longer) to keep fit and boost your energy

  • Keep your mind and body operating at optimum capacity

  • Sit comfortably at a body weight that’s healthy for your body type

  • Feel and look a whole lot healthier

  • Live a happier life knowing that you are achieving your goals


Nutrition


The ‘dos’ and ‘don’ts’ of a killer diet plan: Learn the correct protein-carbohydrate-fat ratio to optimize your body nutrition intake and run on the best fuel possible.

The ultimate guide on food prep and planning: Discover a host of diverse recipes that allow you to enjoy your food (with dessert) while eating healthy.

The hidden strategy behind meal planning: Learn the little-known tricks surrounding meal consumption so you can work against weight gain while getting all the nutrients you need.

The ‘Winning’ supplements for healthy living: Find out which supplements you should take and which ones you should avoid on your journey to healthy living.

The right way to cheat: Find out the way to incorporate cheat days in your diet as well as how many cheat meals you can take at a given time within compromising your progress.


Fitness


The real answer to burning calories quickly: Find out how to double your daily calorie expenditure through proven exercises.

The art of combining fitness & nutrition: Master how to fuse fruitful workout routines with healthy nutrition plans to make the most out of your efforts.


The Path To Weight Loss Is In Your Hands. Don’t Let It Slip.

Who this course is for:

  • People who want to eat and live healthier

Instructor

Award winning personal trainer, holistic nutritionist
Krisztina Rudnay-Peters
  • 4.6 Instructor Rating
  • 13 Reviews
  • 1,629 Students
  • 5 Courses

My mission is to empower individuals to adopt sustainable healthy lifestyle habits that begin with small changes in their daily lives. Using a combination of a whole-body approach and scientific research, I share nutrition insights, tips, exercise, fitness and wellness.

Over the past 25 years I’ve worked with and helped transform the bodies of 10’s of thousands of women.

Back in the early days, I didn’t fully understand the principals of shaping the woman’s body.

I started to research isolated glute specific movements, various angles to hit each side of the glutes, a mix of compound movements that could be mixed in for overall leg shaping without over-powering the lower half and different types of cardio that could assist in over-all glute development. This took a few years to really come up with the best of the best exercises, combinations, durations, order of exercises, types of resistance and cardiovascular training types, amounts for lean, fit, but not bulky legs, a round booty, a small waist and fit upper body.

I put this training plan into action not just on my clients, but on myself as well. I had all different ‘start body types’, apple, pear, skinny fat, heavy set, etc.

After some research, I decided to enroll in NASM again to become a Holistic Nutritionist.

This course was a huge eye opener for me.

I combined my knowledge of fitness show prep, Health Sciences and my new love of Holistic Nutrition and became the healthiest I’d ever been!


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