Nutrition 2 Fight Disease & Inflammation (wt cooking demos)
4.0 (47 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
373 students enrolled

Nutrition 2 Fight Disease & Inflammation (wt cooking demos)

Using diet & lifestyle to prevent & manage diseases related to inflammation: auto immune disorders, arthritis & more
4.0 (47 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
373 students enrolled
Created by Angela Poch
Last updated 5/2018
English
English [Auto]
Current price: $34.99 Original price: $49.99 Discount: 30% off
11 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 3 articles
  • 6 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Identify diseases related to inflammation
  • Spot triggers that increase inflammation
  • Choose the right foods to help fight inflammation
  • Cook healthy nutritious foods that prevent inflammation
  • Deal with auto immune disorders using a healthy lifestyle
Requirements
  • You'll need some very basic kitchen skills and a willingness to learn.
Description

Using current medical research this approx. 2-hour course takes you through why inflammation occurs, what diseases are related to it (you'll be surprised HOW MANY - including: arthritis, psoriasis, eczema, gout, asthma, allergies, irritable bowel syndrome, crohn’s, colitis, diabetes, certain cancers, lupus, celiac disease, Multiple Sclerosis, fibromyalgia, and other autoimmune diseases), and then this course moves on to teach you how to prevent and deal with inflammation using natural methods such as diet and lifestyle.  Learn what foods trigger inflammation and the best nutrients and supplements to fight it.  Discover the most common myth related to nightshades, and other foods often believed to be inflammatory.

When you finish this course not only will you have a full color cookbook specifically designed for inflammation and auto immune disorders, but with over 10 cooking videos you will have skills to cook the right foods for great health. You will be able to create delicious meals that follow the recommendations of health professionals in preventing and dealing with disease. You will be able to make some serious life style changes that will reduce, and even in some cases eliminate, pain and other symptoms related to inflammation by following your doctor’s recommendations and the scientific evidence in this course for proper nutrition and lifestyle. 

If you are leaning toward vegetarian, you will find this transition easier but you don't have to be to take this course. However, through this course, you will have to make some choices about what is more important: freedom from pain, and other symptoms, or your current diet and lifestyle.  We want to help you, so you are NOT alone in this adventure.  Please watch the free introduction and other videos to learn more (the first 3 lessons are FREE as well as 2 of the cooking videos!).

Who this course is for:
  • Take this course if you want to learn how to deal with an auto immune disease.
  • Take this course if you want to prevent or reduce inflammation using natural methods like diet and exercise.
  • Don't take this course if you are looking for a quick fix.
  • Take this course ONLY if you are willing to make changes in your diet
Course content
Expand all 32 lectures 02:07:40
+ Inflammation Basics
4 lectures 13:23

A detailed description of what you will learn in this course including a very brief overview of some of the main lessons.  If you have ANY autoimmune disorder or inflammatory disease watch this lesson.  If you're not sure if your disease is related to inflammation watch this lecture and Lecture 2: What is Inflammation.

Preview 03:20

Learn what inflammation is and how it affects your body and health plus how it's diagnosed.  Discover how it's related to many diseases like: 

  • rheumatoid arthritis
  • psoriatic arthritis
  • psoriasis
  • celiac disease
  • eczema
  • gout
  • asthma
  • allergies
  • irritable bowel syndrome
  • crohn’s
  • diabetes
  • certain cancers
  • lupus
  • celiac disease
  • Multiple Sclerosis
  • fibromyalgia
  • and other autoimmune diseases
Preview 04:07

Learn about normal inflammation vs inflammatory disease. 

Preview 02:33

What causes your body to react to stimuli and food in such a negative way? Can you even prevent it? IF so how?

What Causes Inflammation
03:23
+ How To Reduce Inflammation With A Healthy Lifestyle
4 lectures 10:02

How does stress affect your body's physical health and what to do about it. PLUS a downloadable stress management guide.

Stress Management
03:16

Find out how to loose weight without concentrating on weight loss. Discover how that can improve many symptoms of various diseases. 

Watch Your Weight
01:18

A brief look at exercise in relation to inflammation and inflammatory disease.

Fight Back With Exercise
02:20

Like you need another reason to quit smoking?  Well we have one.

Issues With Smoking & Alcohol
03:08
+ Fighting Inflammation With Diet & Nutrition
9 lectures 32:07

The most common trigger for symptomatic flareups in those with diseases related to inflammation.  And in all honesty, almost all disease.  Why not just go low carb?  Find out in this lesson.

Sugar and Refined Carbs
03:27

Discover the GREATEST myth about nightshades and learn about food intolerance and allergies.

Nightshades and Food Allergies
03:11

Why saturated fats should be avoided, where they are found, and other harmful fats you should know about.

Saturated Fats, Processed Foods, and More
06:03

The power of nutrition starts in this lesson!!!  Learn what fruits will have the most impact.

Foods that Fight Inflammation - Part 1: Fruits
04:17

Find out what veggies you shouldn't be living without!

Foods that Fight Inflammation - Part 2: Veggies
03:11

The benefits of whole grains will get you piling on the fiber in this lesson.

Foods that Fight Inflammation - Part 3: Whole Grains
02:16

All this talk about Omega 3 and fish.  What does it all really mean for your health? Don't forget to download the Omega 3 resource once you finish this lesson!

Reducing Inflammation With Omega 3
03:53

What supplements have been scientifically shown to reduce symptoms of inflammation? Find out in this lesson.  PLUS don't forget to download the Calcium and Trace Elements resources sheets!

Supplements - Vitamin D, Herbs, and more.
05:47

The nutrient summary download in this lesson will be a tool for your kitchen you'll really use to direct your diet where it needs to go.

Nutrient Summary
00:02
+ Recipes for Reducing Inflammation and Disease Prevention
13 lectures 01:09:59

In this lesson we will share how to use your new cookbook and diet.

Using Your New Cookbook
02:23

Obviously here is the resource you've been waiting for, the cookbook itself! 

Nutrition 2 Fight Cookbook
00:12

A simple sauce you can adapt to other flavors as you experiment with herbs and spices.  A dairy free, nutrient rice creamy sauce for serving on quinoa or brown rice pasta.

Creamy Garlic Sauce
02:47

Making lasagna without nightshades is not as hard as you may think!

Nightshade Free Lasagna
05:39

Learn how to make a savory crepe that is rich in antioxidants and has NO gluten.

Preview 15:10

Take it from a VERY PICKY eater, you will love these burgers as you transition away from saturated fats and a heavy meat diet.

Bean & Quinoa Burgers
09:24

Gravy's and sauces help make meals rich and inviting.  They are comfort foods when so many of your favorite foods need to be eliminated or changed so you can have quality of life.  Learn to indulge in a healthy way!

Veggie Gravy
07:06

Get your needed Omega 3's with this delicious and healthy salad dressing.  Serve on a dark, leafy green bed of goodness.

Walnut Dressing
03:14

A replacement for the saturated fat laden Parmesan cheese, but also a source of B12 and other nutrients you need.

Zesty Sprinkles
03:15

A simple dish you can prepare quickly and is still delicious!

Preview 05:48

You'll run out and buy a tortilla press once you see how easy these are to make.  

Brown Rice Tortillas
05:38

You didn't know cooking healthy and gluten free could be this easy!  This bread can be used for pizza, sandwiches, and much more.

Quinoa Flat Bread
03:59

A sugar free, gluten free, desert.

Blackberry Scones
05:24
+ Summary & Other Resources
2 lectures 02:08

A simple wrap up of what you've learn.

Summary
01:59

A list of the sources used in creating this course.  We use real science and not just random article strewn across the internet.

Sources
00:09