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Nourish Away Your Fat
Highest Rated
Rating: 4.8 out of 5(18 ratings)
117 students

Nourish Away Your Fat

Healthful Foods and Habits that Reduce Your Stress Hormones and Ultimately Help You Burn Excess Fat
Highest Rated
Created bySiree Sivapetchranat
Last updated 4/2024
English

What you'll learn

  • The student will learn about foods and habits that reduce their stress hormones and ultimately help them lose excess fat.
  • Identify and Incorporate Stress Fighting Foods
  • Chronic Stress Management Techniques
  • Create a sustainable plan to incorporate new health habits.

Course content

6 sections • 10 lectures • 1h 0m total length

  • Welcome!1:00

    Hi! Welcome to the course "Nourish Away Your Fat"!

    Please make sure you download the workbook in the "Resources" section here so you can complete the assignments in this course.

    What to expect and a few tips to keep you accountable and on track during this course:

    - There is about 1-hour worth of videos and a few assignments. You can likely finish this course in 2-3 days. Set aside time in your calendar to watch the videos each day and do the assignments. Give yourself a deadline to finish the course.

    - Get support from family and friends by letting them know that you are committed to finishing this course and all the assignments and ask them to keep you accountable.

    If you have any questions at all during this course, please feel free to send me a message in Udemy or email me at arise@fpcoaches.com. I'm here to support you in your fat loss journey!

    Blessings,
    Siree

  • Course Overview2:14
  • The Need for Nourishment6:36
  • Comfort Foods

Requirements

  • English

Description

In this course, you will learn the following:

  • Foods and habits that reduce your stress hormones and help you ultimately burn excess fat.

  • Identify and incorporate stress-fighting foods into your diet. You will be able to create a plan that’s relevant to you to make that happen.

  • Valuable mental and physical techniques for chronic stress management

This course is divided into 6 sections. A couple of the sessions will involve some homework. It is really important that you finish the homework before moving on the the subsequent sessions to get the most out of this course. This course aims for you to come out on the other side with new skills and knowledge to truly help you nourish away your stress and nourish away your fat.

The 6 sections are:

  1. Introduction "The Need for Nourishment"

  2. The Link Between Stress and Fat Metabolism

  3. Stress-Fighting Foods

  4. Reducing Cortisol with Simple Daily Habits and Working In Exercises

  5. Make Stress-Fighting Plan

  6. A Holistic Way to Cope with Stressors

Your instructor for this course is Siree Sivapetchranat. Siree is a certified Health Coach, Personal Trainer, and Fitness Nutrition Specialist.

Coach Siree's well-being philosophy is that humans are not just body and not just spirit. Her wellness philosophy advocates for Whole-Person Wellness and champions the three main pillars of wellness - Active Living, Nourishment, and Rest.

Coach Siree lives in Bangkok, Thailand, with her husband and three children.

Who this course is for:

  • Women who are looking for solutions to reduce excess fat using foods and daily habits.

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