No Oil Cooking Recipes - Eat Healthy! Live Strong!
3.9 (88 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
22,546 students enrolled

No Oil Cooking Recipes - Eat Healthy! Live Strong!

Cook yummy food without a drop of oil
3.9 (88 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
22,546 students enrolled
Last updated 12/2018
English
English [Auto-generated]
Current price: $96.99 Original price: $149.99 Discount: 35% off
14 hours left at this price!
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This course includes
  • 3.5 hours on-demand video
  • 2 articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • You will be confidently able to cook delicious recipes without using a drop of no oil
  • If you are not sure about cooking without oil, don't worry. I have included recipes for beginners like you to gain confidence with "no oil cooking"
  • I have included recipes where you can start with oil spray and move on with absolute no oil cooking
  • This course will change your outlook towards the way you look at the healthy eating. You will realize that healthy eating can be achieved even when you are not eating boiled or steamed food.
Requirements
  • Students must have an open mind towards healthy eating and new learning
  • Kitchen tool basics and very basic knowledge of day-to-day spices
Description

**Course Updated - Oct 2018**

Life is all about compromises, right?

Well, if you think you can ignore your bad eating habits just because you exercise regularly, think again. Unfortunately, spending an hour of rigorous exercise in the gym for a greasy double cheeseburger or relying on a good metabolism to take the place of healthy eating habits completely misses the point of living a healthy lifestyle…


Eating a healthy diet is far from simple, simply because we humans are very complex beings. We may have it in the back of our minds that we are eating to fuel our bodies, but we actually make the majority of our food choices based on their enjoyment factor. And that is the main reason why it has become so tough in today’s world to switch to a healthy eating habits because we are just not ready to give up on the taste factor and the happiness it brings with it.

Well… what if I tell you can still choose a healthy option? You just need to avoid one things, and that is “OIL”

Don’t worry, I am not telling you to eat bland food or make your mind to switch to eating boiled food only.

In my course I have explained the magic techniques that is required to cook delicious no oil food. I have provided 9 recipes for you to start with and I will keep adding more recipes.

I would appreciate your participation in learning new techniques of no oil cooking and I will look forward to hear from you in the discussion section about what are you interested in learning more and I promise to create it for YOU.

My mission is to create a community of healthy eating people who doesn’t follow a crash diet to achieve result rather make lifestyle change to create a HEALTHY YOU

Who this course is for:
  • This course is designed for both vegetarian as well non-vegetarian people who are interested to create a healthy lifestyle for themselves
  • This Course is not for you if you do not believe in creating a healthy life with minor changes to your eating habits
  • This course is absolutely must for people who are struggling with cholesterol or weight issues and not able to make a change because they cannot eat healthy bland food
Course content
Expand all 21 lectures 03:19:37
+ Introduction
2 lectures 04:29
Steps for Using the Course and Getting More Help!
01:36
+ Vegetarians Delight - Signature Recipes
7 lectures 01:27:52
Matar Paneer/Green Peas and Cottage Cheese Gravy
18:17
Moong Daal Dumpling Curry Part I
10:19
Moong Daal Dumplings Curry Part II
12:16
Palak Paneer/Spinach and Cottage Cheese Gravy
12:41
Potato Wedges
06:42
Vegetable Stick/Cutlet
12:56
+ Non-Vegetarians Delight - Mouthwatering Recipes
6 lectures 01:09:18
Grilled Salmon
13:00
Sauteed Veggies with Baby Spinach
07:12
Juicy-Baked Chicken
04:34
Chicken Gravy - Indian Style
20:10
Chicken Stick
11:17
Tandoori Momos/Dumplings
13:05
+ Tortillas and more
1 lecture 12:45
Wheat Flour, All-Purpose Flour and Spinach Tortillas
12:45
+ Wraps and Rolls
1 lecture 07:56
Veggie Stick and Chicken Stick Wraps
07:56
+ Magic sauces and more
2 lectures 15:34
No Sugar Tomato Ketchup
09:21
Super Healthy Green Sauce
06:13
+ Magic Tips for Yummilicious Cooking
2 lectures 01:42
Grilling and Baking Tips
01:21
Certificate of Completion
00:21