Healthy living with "No Oil" Recipes - Non Vegetarian
What you'll learn
- At the end of the course students will be confidently able to cook delicious recipes in no oil
- If you are afraid or not so confident about cooking without oil but looking forward to bring in the change in your life. I have included recipes where you can start with oil spray, this has zero calorie from oil but it helps the beginners to gain confidence.
- This course will change your outlook towards the way you look at the healthy eating. You will realize that healthy eating can be achieved even when you are not eating boiled or steamed food.
Requirements
- Students should have basic understanding of kitchen tools and spices
Description
**Course Updated - Oct 2018**
Life is all about compromises, right?
Well, if you think you can ignore your bad eating habits just because you exercise regularly, think again. Unfortunately, spending an hour of rigorous exercise in the gym for a greasy double cheeseburger or relying on a good metabolism to take the place of healthy eating habits completely misses the point of living a healthy lifestyle…
Eating a healthy diet is far from simple, simply because we humans are very complex beings. We may have it in the back of our minds that we are eating to fuel our bodies, but we actually make the majority of our food choices based on their enjoyment factor. And that is the main reason why it has become so tough in today’s world to switch to a healthy eating habits because we are just not ready to give up on the taste factor and the happiness it brings with it.
Well… what if I tell you can still choose a healthy option? You just need to avoid one things, and that is “OIL”
Don’t worry, I am not telling you to eat bland food or make your mind to switch to eating boiled food only.
In my course I have explained the magic techniques that is required to cook delicious no oil food. I have provided 9 recipes for you to start with and I will keep adding more recipes.
I would appreciate your participation in learning new techniques of no oil cooking and I will look forward to hear from you in the discussion section about what are you interested in learning more and I promise to create it for YOU.
My mission is to create a community of healthy eating people who doesn’t follow a crash diet to achieve result rather make lifestyle change to create a HEALTHY YOU
Who this course is for:
- This course is for people who are looking for a healthy lifestyle change without compromising on taste
- This Course is not for everyone but it is for anyone who wants to create a difference in their lifestyle and eating habits.
- This course is absolutely must for people who are struggling with cholesterol or weight issues and not able to make a change because they cannot eat healthy bland food
- This Course is NOT for people who are not comfortable with exclusion of oil from their diet.
Course content
- Preview03:00
- 01:36Steps for Using the Course and Getting More Help!
Instructors
![Susmita Dutta](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 3.8 Instructor Rating
- 3,357 Reviews
- 129,866 Students
- 15 Courses
Top Performance coach, Ms. Dutta, is one of the USA's and India’s leading corporate trainers, Professional Speaker and a Top Performance Coach. Her core mantra is “The Best or Nothing” i.e. reject mediocrity and pursue excellence. The biggest strength of her teaching is that she knows how to transfer her "Success-DNA" to YOU. She provides a wide variety of courses designed to inform, educate and inspire people of all levels.
She believes in the power of education to transform lives and even entire communities. Her neuroscience and behavioral science expertise is without a doubt the most important factor that make her so appreciated worldwide.
She helps her clients in the fields of Business Skills, Creativity, Neuroscience & Online Business Strategy and taking that big step to a completely transformed life with changed belief system.
Please send message to instructor for further information.
- 3.9 Instructor Rating
- 2,388 Reviews
- 106,607 Students
- 8 Courses
Top 1% Performance coach, Mr. Goel, is one of the US's and India’s leading corporate trainers, Professional Speaker and a life coach. He provides a wide variety of courses designed to inform, educate and inspire people of all levels.
My vision is simple – to make everyone enjoy his/her life. I want to transform people in terms of "More Money. More Time. More Impact". In order to do this, it is simply not necessary to walk down the same old path of regular training. Change is inevitable and thus, it can be brought about in any form, idea or motive.
Mr. Goel earned an MBA with a focus in behavioral sciences (with highest honors) from IIM Calcutta in India, ranked among top 30 B-schools in the world by The Financial Times.
He believes in the power of education to transform lives and even entire communities. He helps his clients in the fields of Business Skills & Online Business Strategy and taking that big step to a completely different life with changed belief system.
Please send message to instructor for further information.