Be free – drop your bad conscience and your guilt
5.0 (17 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
165 students enrolled

Be free – drop your bad conscience and your guilt

How you understand and dissolve personal guilt
Highest Rated
5.0 (17 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
165 students enrolled
Created by Bertold Ulsamer
Last updated 12/2017
English
English [Auto]
Price: $39.99
30-Day Money-Back Guarantee
This course includes
  • 3.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • You diminish your inner pressure You unburden yourself You learn to forgive yourself You transform your guilt in positive action You understand essential connections in human life You get essential insights of my German book “The eight faces of guilt”
Requirements
  • Openess Engagement and courage Readiness to explore unknown corners of yourself
Description

So many are tortured by their bad conscience! About things they did, they should do or things they did not or they should not do. Sounds familiar to you? Then this course is for you: It will help you to overcome your feelings of guilt!

But guilt does not have only one reason, it is not an unity. Sometimes you feel guilty because you act against your inner standards, sometimes you feel guilty because you hurt someone. Sometimes guilt serves as a protection against feeling pain and helplessness, sometimes it shows you the deep connection you have with the misery of other human beings.   

The solutions for these diverse types are totally different! In this course you will discover and differentiate the most important types of guilt in your life and in the life of others. And with this understanding you can transform your guilt or – sometimes - forgive yourself.   In order to have a happier and peaceful live!  

Feedback on udemy

“It’s an eyeopener”

“Gosh Bertold, he has this gentle lovely voice that is so deeply soothing. For that alone, even if the content wasn’t rich, I would say get the course if your are suffering. The content though is rich and full of wise observations, ie about our inner rebel who contradicts what we set out to do and then sabotages our efforts which then of course produces guilt. The only flaw is not his, I don’t know if I am missing a feature but I have to keep pressing the screen to move to the next part which is v annoying because I can’t ever multi task etc. Anyway though, thank you B, for a lovely voice, a thoughtful course and soothing my guilty insides.”

“It’s really very helpful. simple practices but very powerful.”

Who this course is for:
  • People who are troubled by feeling often guilty People who cannot fulfil always their high inner standards People who carry an old burden of guilt People who want to understand better themselves People who want support others to unburden
Course content
Expand all 55 lectures 03:39:08
+ Basic understanding
2 lectures 06:53

Giving and receiving: The need for balance

Guilt as the consequence of imbalance
05:02
Practice: Understanding the necessity of balance in a relationship
01:51
+ The consistently bad conscience
6 lectures 26:51
The demands for both men and women - The traps and deadfalls of today’s society
03:22
The dynamics of a bad conscience: Your inner drive, critic and judge
03:34
Your inner child who adapts
03:04
Your inner rebel
04:41
Practice: Getting to know more about your own inner world
08:58
+ Inner part are not your enemies
9 lectures 39:37
Introduction: Each part has its good intentions
01:19
Better understanding of your inner critic
05:26
Practice: Getting to know your inner critic
08:08
Understanding the purpose of the submission and the rebellious side
02:38
Practice: Meeting your inner rebel
05:09
Ending the inner schism
05:02
An example: Someone who wants to change
06:31
Final thoughts
01:43
+ Taking responsibilty for hurting someone
11 lectures 44:59
Introduction: The consequences of hurting somebody else
01:12
Practice: Facing someone you have hurt
03:22
An example: a murderer in a London
05:56
The core of guilt: hurting somebody else also hurts you
03:56
An example: the systemic constellation of an abortion
05:12
No grown up can completely avoid hurting others
05:01
Practice: How to avoid feeling guilty
04:06
An example: a therapist who has hurt a client
04:37
When the two forms of guilt mix
01:43
”Forgive me” or “I am sorry”?
06:12
A bad conscience is counterproductive
03:42
+ How victims may turn into perpetrators
7 lectures 30:16
Introduction: How can the victim reach a state of balance?
01:18
The balancing of small wounds
04:00
Bigger wounds: the wish for revenge
02:28
You can forgive – but you do not have to.
04:47
The dark side of the victim
04:13
Practice: Facing a situation where you continue to feel like a victim
08:39
The humanity of both victim and perpetrator
04:51
+ Guilt as protection
7 lectures 24:22
Introduction: Guilt as protection against unbearable emotions
01:05
The shield against pain and helplessness
04:38
The suicide of a person close to you
04:08
The mixture of feelings of dismay, guilt and anger upon a close one’s suicide
04:59
An example of the aftereffects of aggressive thoughts
02:27
Blame and feelings of guilt upon a couple’s separation
03:29
The protection against pain and helplessness on a collective ground
03:36
+ The survivor guilt: we are more connected with others than we realize
4 lectures 14:34
When does survivor guilt occur?
00:57
Examples of survivor guilt
03:31
The roots of survivor guilt
05:10
How to heal survivor guilt
04:56
+ To forgive oneself
2 lectures 12:11
Forgiveness: a fruit of the lessons you did
03:47
Practice: Forgiving yourself against the opposition of your inner judge
08:24
+ Closure
3 lectures 08:12
Looking back
03:55
Family: the other realm of guilt
03:17
Goodbye
01:00