Be free – drop your bad conscience and your guilt

Name: Be free – drop your bad conscience and your guilt
Rating: 4.9 (25 reviews)

How you understand and dissolve personal guilt

Highest Rated

Created byBertold Ulsamer

Last updated 10/2019

English

English [Auto],

What you'll learn

You diminish your inner pressure
You unburden yourself
You learn to forgive yourself
You transform your guilt in positive action
You understand essential connections in human life

Course content

10 sections • 55 lectures • 3h 39m total length

Welcome!1:31
What you can learn in this course1:47
Explore guilt and bad conscience across cultures, how hurting others triggers guilt, guilt as protection, and survivor guilt, with steps to heal or let go.
About me2:06
Practice: The search for you own personal feelings of guilt5:49
Practice exploring your personal feelings of guilt through body awareness, breath, and relaxed attention, then place the guilt in a box and return with a sense of freedom.

The drama of your own inner world3:12
The demands for both men and women - The traps and deadfalls of today’s society3:22
The dynamics of a bad conscience: Your inner drive, critic and judge3:34
Explore how guilt arises from an inner, multi-part self—where a pushy critic, an inner drive, and other voices pull us in different directions, shaped by external influences.
Your inner child who adapts3:04
Your inner rebel4:41
Explore how an inner rebel battles a critical part that pushes for restraint, while a hidden part resists, triggering cravings and sabotaging plans to quit sweets.
Practice: Getting to know more about your own inner world8:58

Introduction: Each part has its good intentions1:19
Better understanding of your inner critic5:26
Practice: Getting to know your inner critic8:08
Understanding the purpose of the submission and the rebellious side2:38
Practice: Meeting your inner rebel5:09
Your inner turmoil as a public spectacle3:41
Explore how inner turmoil becomes a public spectacle, as guilt and self-judgment emerge after moral slips, with public figures and the call to forgive and own truth.
Ending the inner schism5:02
An example: Someone who wants to change6:31
Final thoughts1:43

Introduction: The consequences of hurting somebody else1:12
Guilt arises from hurting somebody else, and it contrasts with self-critique and standards while examining examples like not doing sports or being told you're rude.
Practice: Facing someone you have hurt3:22
An example: a murderer in a London5:56
Through a constellation role-play with representatives for each important person, a facilitator guides a client to embody the victim, explore guilt, anger, and compassion, and gain deep insight into guilt.
The core of guilt: hurting somebody else also hurts you3:56
An example: the systemic constellation of an abortion5:12
Explore systemic constellation techniques to address abortion, using representatives for the woman and the aborted child to reveal pain, responsibility, and healing through facing what happened.
No grown up can completely avoid hurting others5:01
Practice: How to avoid feeling guilty4:06
An example: a therapist who has hurt a client4:37
When the two forms of guilt mix1:43
”Forgive me” or “I am sorry”?6:12
A bad conscience is counterproductive3:42
Distinguish two kinds of guilt: a self-centered bad conscience that traps you, and guilt that prompts growth when you see harm and choose change through action.

Introduction: Guilt as protection against unbearable emotions1:05
Explore guilt as a protective response to unbearable emotions, a third type that arises after hurting standards or others, and learn how it can shield deeper feelings.
The shield against pain and helplessness4:38
Explore how couples cope with the sudden death of a baby by confronting guilt and blame, and learn why accepting pain and helplessness, not blame, builds resilience.
The suicide of a person close to you4:08
The mixture of feelings of dismay, guilt and anger upon a close one’s suicide4:59
An example of the aftereffects of aggressive thoughts2:27
Explore the aftereffects of aggressive thoughts and guilt, illustrating how anger and conflict in a couple lead to a fatal accident, and how remorse blocks grieving and moving on.
Blame and feelings of guilt upon a couple’s separation3:29
Explore how guilt acts as protection from pain and helplessness in relationships, driving blame and responsibility for control during a separation, and learn to accept limits and let go.
The protection against pain and helplessness on a collective ground3:36

When does survivor guilt occur?0:57
Explore survivor's guilt, the feeling that arises when you survive while others die, such as after catastrophes or accidents, and examine its deeper roots and effects on human connections.
Examples of survivor guilt3:31
The roots of survivor guilt5:10
Explore how survivor guilt emerges after war and danger, as shared peril dissolves walls, creates intimate bonds, and makes loss feel personal in daily life.
How to heal survivor guilt4:56

Requirements

Openess
Engagement and courage
Readiness to explore unknown corners of yourself

Description

So many are tortured by their bad conscience! About things they did, they should do or things they did not or they should not do. Sounds familiar to you? Then this course is for you: It will help you to overcome your feelings of guilt!

But guilt does not have only one reason, it is not an unity. Sometimes you feel guilty because you act against your inner standards, sometimes you feel guilty because you hurt someone. Sometimes guilt serves as a protection against feeling pain and helplessness, sometimes it shows you the deep connection you have with the misery of other human beings.

The solutions for these diverse types are totally different! In this course you will discover and differentiate the most important types of guilt in your life and in the life of others. And with this understanding you can transform your guilt or – sometimes - forgive yourself. In order to have a happier and peaceful live!

Feedback on udemy

“It’s an eyeopener”

“Gosh Bertold, he has this gentle lovely voice that is so deeply soothing. For that alone, even if the content wasn’t rich, I would say get the course if your are suffering. The content though is rich and full of wise observations, ie about our inner rebel who contradicts what we set out to do and then sabotages our efforts which then of course produces guilt. The only flaw is not his, I don’t know if I am missing a feature but I have to keep pressing the screen to move to the next part which is v annoying because I can’t ever multi task etc. Anyway though, thank you B, for a lovely voice, a thoughtful course and soothing my guilty insides.”

“It’s really very helpful. simple practices but very powerful.”

Who this course is for:

People who are troubled by feeling often guilty People who cannot fulfil always their high inner standards People who carry an old burden of guilt People who want to understand better themselves People who want support others to unburden

Be free – drop your bad conscience and your guilt

What you'll learn

Explore related topics

Course content

Introduction4 lectures • 11min

Basic understanding2 lectures • 7min

The consistently bad conscience6 lectures • 27min

Inner part are not your enemies9 lectures • 40min

Taking responsibilty for hurting someone11 lectures • 45min

How victims may turn into perpetrators7 lectures • 30min

Guilt as protection7 lectures • 24min

The survivor guilt: we are more connected with others than we realize4 lectures • 15min

To forgive oneself2 lectures • 12min

Closure3 lectures • 8min

Requirements

Description

Who this course is for: