NLP Humour Therapy To Relieve Stress And Anxiety Quickly

Name: NLP Humour Therapy To Relieve Stress And Anxiety Quickly
Rating: 4.0 (19 reviews)

NLP Humour therapy is a course to learn how to reduce stress and anxiety using laughter therapy and NLP techniques

Created byPradeep Aggarwal

Last updated 2/2015

English

English [Auto],

What you'll learn

By the end of the course , student will be able to reduce their stress , tension and anxiety using the laughter therapy techniques and NLP techniques instantly

Course content

3 sections • 7 lectures • 37m total length

Introduction To The Course3:53
Learn to relieve stress and anxiety quickly using laughter therapy and NLP techniques, guiding you to program your mind, cultivate a positive state of mind, and regain control.

Exercises on laughter therapy to overcome stress and anxiety using feelings5:23
Explore laughter therapy to relieve stress and anxiety by recalling a loving, funny moment, anchoring with finger and thumb, breathing deeply, and visualizing the sensations.
Exercises on laughter therapy to overcome stress and anxiety using music5:02
Apply laughter therapy exercises with uplifting music to relieve stress and anxiety. Visualize a funny movie of yourself in a stressful moment, breathe deeply, and feel light, relaxed, and cheerful.
Reduce stress and anxiety by changing your negative inner voice4:07
Change your negative inner voice to a positive, calming perception through a guided mental movie technique, using cartoon voices to relax and laugh, practiced regularly to reduce stress and anxiety.
Reduce stress and anxiety by changing your body postures4:13
Explore how body postures influence stress and anxiety. Use a guided trigger to stand with eyes closed, recall a joyful moment, and apply future pacing to maintain calm and confidence.
Entering into the circle of humor and fun7:05
Enter the circle of humor by recalling a funny moment and anchoring a positive state of mind. Use colors, sounds, and visualization to reframe stress and rehearse a confident future.

Requirements

PC with High Speed Internet
Headphones for better focus
High level on concentration
Notebook and pen
Quiet room

Description

Course Title: NLP Humour Therapy To Relieve Stress And Anxiety Quickly
Instructor: Pradeep Aggarwal

Are stress and anxiety interfering with your work, relationships, or peace of mind? Do you wish there was a simple, natural, and effective way to release tension and feel light, happy, and focused instantly? In this unique and uplifting course by world-renowned hypnotist and NLP trainer Pradeep Aggarwal, you’ll learn how to reduce stress and anxiety using the powerful combination of NLP and humour therapy—especially through the magic of laughter.

Laughter truly is the best medicine—and when paired with proven Neuro-Linguistic Programming (NLP) techniques, it becomes a rapid and reliable tool for shifting your mental and emotional state. In this course, you’ll explore quick and fun exercises that use laughter, music, body language, and positive internal dialogue to instantly uplift your mood and relieve anxiety.

Whether you’re a student, business professional, entrepreneur, or speaker, these tools will help you stay mentally balanced, perform better in high-pressure situations, and bring more joy into your daily life.

By the end of this course, you will:

Instantly reduce stress and anxiety using humour-based NLP techniques
Replace negative inner dialogue with a more playful, empowering voice
Use body posture and music to shift your emotional state
Create a “circle of humour and fun” to stay positive throughout the day
Feel more relaxed, focused, and emotionally resilient

This course includes 7 practical lectures across 3 structured sections, with 30 minutes of engaging video content and actionable exercises.

Course Highlights:

Laughter Therapy Using Feelings & Music
NLP Techniques to Shift Inner Voice & Posture
Creating a Mental Circle of Fun
Quick Stress-Relief Tools for Daily Use

Rewire your mindset with laughter—start feeling lighter, happier, and stress-free today!

Who this course is for:

This course is for everyone who have a stressful life and want to reduce their stress and anxiety during important situations
It is also very useful for college grads who face lot of stress and anxiety during public speeches , job interviews, important meetings etc

NLP Humour Therapy To Relieve Stress And Anxiety Quickly

What you'll learn

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Course content

Introduction1 lecture • 4min