Brain Waves Adjustment Training

Measure and switch between brainwaves to sustain attention, boost working memory, and enhance response inhibition. Understand mind and brain as software and hardware to unlock cognitive awakening.

Distinguish the conscious mind, which controls willpower, short-term memory, logical and critical thinking, and attention, from the subconscious mind, which governs beliefs, habits, imagination, emotions, values, intuition, and long-term memory.

Discover gamma brain waves as the super consciousness, and how attention and the conscious mind drive focused cognitive processing; learn about brain waves, neuroplasticity, and practical attention applications.

Explore the beta brain wave, a conscious but not super focused state with 13–38 hertz activity, enabling attention to last longer than gamma, and it is less annoying.

Explore the alpha brain wave as the transition from conscious to subconscious, where you remain awake yet relaxed, with eight to twelve hertz, representing the autopilot or idling brain state.

Explore the theta brain wave (4–7 Hz) as an awake but subconscious state sparked by meditation, yoga, or prayer, and see how theta training can extend breath-hold capacity.

Discover the five brain waves—gamma, beta, alpha, theta, and delta—learn when they occur, and practice techniques to calm the mind and influence perception.

Explore the four types of attention—sustained, selective, alternating, and divided—and learn practical strategies to switch between them and calm the brain for real-world focus.

Discover how the brain maps each sense to a lobe—sight to the occipital, hearing to the temporal, and smell to the prefrontal cortex—highlighting vision dominance and processing shifts in blindness.

this lecture defines sustained attention as focusing on a single task for a long period without distraction, and demonstrates auditory and visual exercises, including a metronome-guided number drill.

Apply selective attention by consciously choosing what to focus on, stay on task despite distractions, and recognize cues in a shell game exercise.

Explore alternating attention, the ability to shift focus between tasks while maintaining full concentration on each, and strengthen memory and mental flexibility through practical activities.

Explore divided attention by mastering sustained, selective, and alternating attention; train visual and auditory multitasking, rapid task switching, and alpha brain wave focus to improve memory and perception.

Advance conscious awakening by building your intelligence, your emotions, and social interaction through ongoing courses, resources, and optional one-on-one coaching.