NLP-Be Happy By Changing Your Breathing Pattern

Name: NLP-Be Happy By Changing Your Breathing Pattern
Rating: 4.3 (8 reviews)

NLP-Be Happy By Changing Your Breathing Pattern And Identify A Person's Characteristic By Their Breathing Pattern

Created byPradeep Aggarwal

Last updated 6/2015

English

English [Auto],

What you'll learn

By the end of the course you will be able to instantly become happy by changing your breathing pattern consciously and reduce stress and anxiety instantly
You will also be able to relax instantly using self hypnosis technique

Course content

3 sections • 8 lectures • 35m total length

Introduction3:47
Learn to instantly change your state of mind by adjusting your breathing patterns and body cues, using simple breathing techniques and anchors to become happier in any situation.

Types Of Breathing And How To Identify Them2:34
Identify different breathing types by observing your breathing rhythm, rate, and depth, and learn how emotions like sadness or happiness shift breath patterns.
Exercise On Breathing Patterns4:53
Learn to use breathing patterns, breathing from the stomach, and rhythm to shift from negative to positive feelings. Practice recalling experiences to intensify happiness with conscious breathing techniques.
Changing Breathing Pattern Using Anchors/Triggers2:38
Learn to anchor happiness by pairing controlled breathing with a right-hand trigger, pressing thumb and finger together and saying happiness after recalling positive memories to shift your state of mind.
Future Linking Technique4:53
Learn to use future linking through controlled breathing to trigger positive feelings before events, reprogram your mind for confidence, and improve performance in daily life and sports.
Bonus Exercise On Breathing3:21
Practice diaphragmatic belly breathing to relax tense muscles, focusing on nasal inhalation rather than mouth breathing. Do short sessions several times a day to deepen calm and happiness.
Bonus Technique On Relaxation Using Self Hypnosis8:43
Learn self-hypnosis techniques to instantly enter a deeply relaxed state, trigger a calming mindset, and program your subconscious using breath, white light visualization, and progressive relaxation.

Requirements

PC with high speed internet
Headphones
Quiet room
High focus and concentration
Notebook and pen

Description

In this course titled ' NLP- Be Happy By Changing Your Breathing Pattern '. By Pradeep Aggarwal you will learn how to consciously identify your breathing pattern and change it to achieve happiness and get rid of sadness and depression from your life . You will learn deep relaxation techniques using self hypnosis by making your mind and body relax completely and make your mind completely alert. NLP technique called anchoring is also taught to change your breathing pattern and also identify people with similar breathing pattern

This course contains more than 30 minutes of live recorded divided in 8 lectures

This course contains

Introduction

Types Of Breathing And How To Identify Them

Exercise On Breathing Patterns

Changing Breathing Pattern Using Anchors/Triggers

Future Linking Technique

Bonus Exercise On Breathing

Bonus Technique On Relaxation Using Self Hypnosis

Summary

Who this course is for:

This course is for everyone who want to get rid of sadness, depression, anxiety and stress from their life instantly by consciously focusing on their breathing and breathing pattern
Age group 16 and above

NLP-Be Happy By Changing Your Breathing Pattern

What you'll learn

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Course content

Introduction To The Course1 lecture • 4min