Nirmal Dhyana Yoga—A Spiritual Meditation Masterclass

To practise this technique, you should be seated on a chair or in meditation pose. At all times, the spine should be erect. Both arms are going to be fully active during this session. Our palms should be open straight and pivoted vertically. For each breath in, raise both elbows upwards beside our ears, and at each breath out, lower both elbows to our belly. Start doing this breathing technique and hand movements slowly, gradually, increase the intensity of the flow, and synchronizing the movements with the breath and arms with the background music. Do this for 5-6 minutes until the music is over. (Nostril breathing only)

We breathe in to take on fresh energy, which is positive, and we breathe out, releasing all accumulated negative energy baggage. The hands moving upwards bring in positive energy; the hands moving downwards release negative energies out. It is from this practise we become fully aware and conscious of the energies coming in and out of our various bodies. The mental body is cleared from negativities and toxicities, overthinking — even thoughts disappear.

We have forgotten how to laugh freely. We have forgotten how to be happy without material gratification or sexual union, even worse with the use of substances.

We are at the center of everything that we do. Our personal life and work are interconnected. This is one is not happy. It negatively affects his or productivity, moon, decision-making abilities and proper reasoning.

We have the right to be happy. We are the one that shall create happiness from within. It is always us who shall at all times create happiness from within. As we laugh and create happiness — all pent up sorrows will vanish from our core.

When was the last time you were truly happy from within?

Raise your hands up and laugh out loudly, freely with eyes closed, because this moment is yours — experience it fully.

During our time on Earth, we never really transcended the creative sexual energy. We are either living at our base that is to survive (root chakra) or living for sexual material gratification (Svadhisthana chakra), and through sexual union, we lose that creative energy — never have we channeled that energy towards other chakras.

We are all the time blocked within two dimensions of life, which has become a rut many of us are in right now.

Even if the energy moves up, chances are the Manipura chakra is filled with lower frequency cords that are consuming your energy.

The Manipura chakra is the root cause of our existence. When the roots are not watered, the plant withers — so does our body. It withers because of lower life force energy and willpower. That is why we do not have that spark on our faces.

When practising this technique, it is imperative that energy in the root chakra will be channeled upward to Svadhisthana and Manipura chakra.

For every time we jump and say HUM loudly as we can, we awaken that energy and commanding it to move upwards.

All cords, positive and negative ones, are connected to our Manipura chakra. Negative cords suck our energy gradually until no energy is left and we become like a withered plant. Cords coming from various dimensions, people, angelic beings, deities, guardians, angels, environments, objects and places, etc... have a different type of energy.

So, while jumping, wave both arms as a cross near the navel and cut those cords while saying HUM out loudly as possible. Follow the soundtrack for better synchronicity in movement.

Jumping = channeling energy upwards

HUM = awakening energy

Hand movement = cutting cords (cleansing)

Do this until the soundtrack is over, for about 5-6 minutes.

Somewhere, energy is blocked in our body for thousands of rebirths, and even from this lifetime. It is those blocked energies that create all sorts of diseases, physical complexities, and negative behavior patterns.

Energy cannot be destroyed, it can be stored, transformed, or it goes out. After the three techniques, now that we have cleared the psychic baggage, sorrow, negative cords and raised the creative sexual energy, it is mandatory to remain still for a minute or two.

No movement at all, and deep breathing.

By doing this, all blocked energy will find their way out. Do not start the next technique until you remain still for 1-2 minutes. Even if you're sweating, your hair is bothering you, your clothes are sticking on your body — let it be just for that 1-2 minutes. Prevent yourself at all times to make a movement. Remain still and you shall gain the results.

You will feel more connected with yourself, that is like we say — "I feel in my skin."

As elaborated earlier that we are no longer that same individual the supreme creator had designed in the first place, we've lost so many things along the way when we drifted away from the divine path, — especially we lost the connection with our Guardian Angels.

The closest dimension is of the fairies and angels.

One of the main reason we feel stiffness, laziness, things not working out the right way in personal and business life is all because of the lost connection with our guardian angels and fairies who are here to help us. Even when the connection has been lost, they did not abandon us. They still communicate, guide and protect us — but we are so ignorant of their presence that we do not understand their language and means of communication.

Raise your hands up, relax your body, let the energy that has awakened within you make your body move — and dance. Be free, follow the beats and rhythm of the soundtrack, let the energy to make your body flow.

As we dance, slowly we establish the connection once again with the fairies and angels, as they themselves dance with you at this moment — until we become attuned to them through dance.

You can visualize them dancing alongside with you, or if you're receptive, you'll definitely feel their presence.

Through some observation, our lives will start changing the very moment we become attune to the fairies and guardian angels.

After the intense breathing techniques, if done well — one will automatically tap into the meditative state of mind with little efforts. Meditation happens instantaneously. You could sit down and meditate with no disruptions of the mind, write in your journal, or simply continue with your daily routine.

I recommend it to do these intense breathing techniques in the morning so as you can fully benefit from the amazing results during the day.

You should practise these techniques in the same order it taught via lectures.

The reason meditation happens instantly is that all our energy centers have been cleared of any negative and toxic energy. The mind is numbed, no psychic baggage, our emotional state is balanced and physically we are relaxed fully.

We carry that state of mind with us everywhere.

Practising these intense breathing techniques in the morning will ensure that there's a spiritual meaning at the base of your daily routine. This is where you tap into your personal power and ultimate potential.

Whenever you finish meditation, place both palms on your eyes and face. Take a deep breath and send the positive energies all around your auric field. At the end of this video, you will find how I do it.

I am recommending two soundtracks from YouTube that you can listen to when doing your meditation practise.

This soundtrack comprises all the sounds needed to practice the techniques. I have arranged it in the right order of 15 seconds of silence in between each track, and 1 min of silence between HUM and fairy dance - this is where you should remain still.

A talk on how to unlock happiness by His Holiness Shree Sooraj Beeharry.

Note: This video is in Mauritian Creole and Hindi language.