New You: Crafting your Wellbeing Blueprint

A quick introduction to Minimondo and the course ahead.

In this module we introduce you to a completely new way of thinking about changing habits. In short, feelings follow behaviour and this is the key to unlocking new habits!

In this lesson, you will learn how to create a vision for your wellbeing that will help you stay on track and reach your goals.By the end of this lesson, you will have a clear vision for your wellbeing that will help you stay motivated and focused.

Congratulations! You have now created a vision for your wellbeing. Remember to refer back to it often and use it as a guide when making decisions.

In this lesson, we will be exploring how to take action and start making progress towards your wellbeing goals. Taking action is the key to success, and this lesson will provide you with the tools and resources you need to get started.

Taking action can be intimidating, especially when you're just starting out. That's why it's important to start small and set achievable goals. Start by breaking down your wellbeing goals into smaller, more manageable tasks. Then, create a plan of action that outlines how you will complete each task. This plan should include a timeline and any resources you need to complete the task.

In this lesson, we will be focusing on the optimal mindset for change and celebrating your successes. We will discuss how to recognise and appreciate your accomplishments, no matter how small they may be. This is an important part of maintaining a healthy and positive mindset, so let's get started!