New You: Crafting your Wellbeing Blueprint
What you'll learn
- Setting wellbeing intentions
- Making a plan of action
- Habit changing tips
- Planning worksheets to stay on track
Requirements
- Ready to make consistent positive changes in your every day life in order to thrive
Description
Are you ready to make positive changes to your wellbeing? Then you've come to the right place. Our mini online course will quickly empower you to create your unique journey to wellbeing in your own time. Putting you back in the drivers seat of your life. Here's what awaits you in our New You Mini Online Course:
30 minutes video content focused entirely on YOU.
Guided health coaching principles to define your wellbeing vision.
Research backed activities to infuse positivity into your daily life.
A quick, empowering reboot for your beautiful journey to wellbeing.
A clear action plan that you can get started on, immediately.
Are you ready to create your wellbeing blueprint? This is for you if:
You feel stuck in your life and need a quick boost to get you back on track
You're ready to start putting your wellbeing first
You feel lost & overwhelmed and don't know where to begin on your journey to wellbeing
You're ready to find that spark in your life again
You don't have much time but could do a quick bit of support to get you 'back on track'
So what are you waiting for? Take the first step to a healthier, happier you!
Who this course is for:
- Women
- Mums
Instructor
- -- Instructor Rating
- -- Reviews
- -- Students
- 1 Course
I'm Claudia, Founder of Minimondo and the creator of our Edited Wellbeing Programs. I set up Minimondo to document my own personal journey to wellbeing and it soon became a passion. Through my journey I realised that everything in life is a choice - How I wake up every morning and decide to tackle the day ahead is all down to my mindset and my actions, which all comes down to me!
Over 20 years experience!
*IIN qualified health coach
*Level 3 Personal Trainer
*Level 3 Pre & Post Natal Exercise Trainer
*Gym Instructor
*Design Thinking consultant
*Mum of two gorgeous boys
Because of my own journey I wanted to support and inspire others on their journey to wellbeing. I've always loved motivating others to be their best, as a Personal Trainer of 15 years, a Managing Director in multiple Advertising Agencies and most importantly as a mum.
I know what it takes to make the changes necessary to truly nurture my world, now let’s have some fun and let us empower you to nurture yours.