Wellness Skills for Busy Entrepreneurs and High-Performers
3.9 (16 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,465 students enrolled

Wellness Skills for Busy Entrepreneurs and High-Performers

How to Manage yourself, Embrace Change and Win at Life and Work
3.9 (16 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,465 students enrolled
Created by Eugene Vassilas
Last updated 11/2018
English
Current price: $69.99 Original price: $99.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 4 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Learn the four essential mindsets for self-leadership
  • Feel confident in how you show up at work and home
  • Build a wide array of practical tools to become more balanced and effective
  • Reclaim your time and learn to own your day
  • Gain actionable self-management skills to decrease stress and boost your resilience
  • Understand how tech and globalization have changed the face of leadership and how to adapt
Requirements
  • Willingness to do an honest self-review of your home and work life
  • Patience to change an old behavior as you build a new positive habit
  • Be familiar with or willing to try guided meditation
  • Experience (+/-) leading a team, kids, siblings or a community group
Description

Management guru Peter Drucker once said that a leader is successful when able to lead one person correctly: themselves.

It follows that the relationship you hold with yourself is the most powerful of all—whether you are an executive, manager or parent.

So this course will help you succeed at the most important cornerstones of life as a leader:

  • Your relationship to yourself

  • your time management

  • well-being

  • habits

  • decision-making strategies

You’ll be introduced to proven practices and fast-track solutions that will empower you to get what you want in a busier, complex world.

Come learn to say “no” to stress, “yes” to results and “really well, actually” to others when they ask how you are… and mean it.  

So expect to finish this course feeling refreshed, with new tools to win at work and home.

Being in charge has never felt this good.


Who this course is for:
  • Anyone who wants more life balance without sacrificing results
  • Leaders in charge of a team, organization or community — online or off
  • Entrepreneurs looking to build practical skill sets and boost creativity
  • Individuals interested in conscious leadership, meditation and wellness
  • Parents who want to win some of their time back, but still be present at home
Course content
Expand 17 lectures 49:41
+ Introduction
17 lectures 49:41

In this video we're going to explore four essential mindsets for self-leadership.

Preview 01:25

In this video we're going to examine today's leadership environment based on the VUCA paradigm. VUCA is acronym for Volatile, Uncertain, Complex and Ambiguous.  It originated in the American military, and in recent years, has been adopted to describe the unprecedented, fast-paced change faced by today’s leader—whether politics, business, technology, etc.


Today's Leadership Environment
03:32

In this video we're going to explore what a solid vision and mission can do for your role as a leader.

Preview 02:05

Values are invisible guideposts that help dictate your behavior and achievements. Uncover yours to improve your self-leadership.

How to Uncover your Values
02:24

In this video you’re going to be introduced to a set of guidelines for discovering your values.

Preview 03:35
Building Strong Boundaries to win at work and home
02:53

In this video you'll learn 5 key ways you can begin to reclaim your time.

Preview 02:30

In this video we'll explore how to optimize your time by learning what to avoid.

How to avoid Time Traps
02:48

In this video we're going to help boost your productivity paradigm by focusing your time on important, high-value tasks. See the Time Matrix exercise attached.

Preview 01:58

In this video you'll learn a strategy for turning a behavior into a habit.

How to change a Habit or Behavior with Ease
04:32

In this video you'll learn a model for better understanding (and leveraging) your relationships. See attached diagrams.


How to Get More out of your Relationships
02:47

In this video we’ll explore 4 ways you can develop your nonlinear, quick thinking. 

4 Ways to Harness your Intuition
03:41

In this video we’ll introduce why meditation is important to self-leadership.  In the following video, we'll do an eyes-closed centering process.


Ancient Technique for Well-being
01:30

In this video you'll experience an eyes-closed, breath-focused guided meditation.


The Guided Meditation Video
05:13

In this video you’ll learn a powerful way to make decisions by using a timeline and your capacity to imagine the future. 


A Powerful Way to make Decisions
03:28

In this video you’ll learn 3 keys to becoming a more balanced leader.


Finding Balance as a Leader - 3 Tips
04:15

In this video, we'll wrap up the course with some final thoughts and ideas.

Conclusion
01:05