That Stranger In The Mirror: Neuroscience For Everyone
4.5 (55 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,695 students enrolled

That Stranger In The Mirror: Neuroscience For Everyone

Knowing Yourself, Knowing Others, Knowing Stuff
4.5 (55 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,695 students enrolled
Created by Loony Corn
Last updated 10/2016
English
English [Auto-generated]
Current price: $69.99 Original price: $99.99 Discount: 30% off
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This course includes
  • 7 hours on-demand video
  • 39 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Identify different parts of our brain, and how they correspond to different voices in our head
  • Understand primary motivations, including complex urges such as craving fairness and independence
  • Seek the state of flow, a mental state of intense concentration and joy, brought on by work
  • Classify personalities into 32 categories using the Big Five Personality Traits
  • Understand how memory works, why it is reconstructive and associative
Requirements
  • This course does not require any software
Description

This is a practical applied course in Neuroscience and Psychology, that's about knowing yourself, knowing others, and knowing stuff.

Let's parse that.

  • Knowing Yourself: The course presents different parts of our brains - such as the prefrontal cortex, the limbic system, basal ganglia - and how these brain systems drive our behaviour and motivation.
  • Knowing Others: We will examine one set of personality traits, known as the OCEAN traits or Big-Five traits, and examine 32 different personality types that follow from these.
  • Knowing Stuff: How memories are formed, how this process is influenced by sleep, and how different learning styles interact with memory and understanding.

Here's what this course includes:

  • Basics of Neuroscience: Different brain systems - the prefrontal cortex as center of our attention; the limbic system which governs our towards/away responses; basal ganglia that manage autopilot routines and habits; the anterior cingulate which craves novelty; the ventrolateral prefrontal which manages the most difficult function of conscious thought - saying No. 
  • Free Will and Free Won't: Conscious thought consists of 5 primary functions: inhibiting, deciding, recalling, understanding and memorising. See why inhibiting is so hard, why decision fatigue makes us procrastinate, and why we should talk in bullets, think in trees, and decide in pairs
  •  Motivations: Our brain has surprisingly complex urges - including cravings for independence, fairness, curiosity, loyalty and vengeance. These motivations make us behave the way we do. We look at the 16 Primary Urges, Maslow's Hierarchy, and the Autonomy-Mastery-Purpose framework of what drives us.
  • Seeking Flow: Perhaps the most important concept in this course, flow refers to a state of intense focus, of oneness with one's work. This state sounds almost magical - and it is, but its also real, and backed by hard science. People who get addicted to this state experience a neurochemical high, and what's more, are more successful than those who work for rewards such as money.
  • The Big Five Personality Traits: Openness, Conscientiousness, Extraversion, Agreeableness and Neuroticism. Collectively, these OCEAN traits can be used to classify personalities into 32 types, and give us real insights into how people are likely to think and behave.
  • Memory: Every experience, every sensation triggers a pattern of neuron firings in our brain - this pattern is unique and is a memory. See how this pattern is reconstructive, and associative.
  • Sleep: Sleep is essential for creativity, memory consolidation, and also just for staying happy. Understand why not getting enough sleep makes us grumpy (it has to do with our limbic alertness to threats being greater than that to rewards!)
  • Learning: Our brains are wired to very efficiently process spatial stimuli (maps, trees), visual stimuli (images) and auditory stimuli (songs). THink about how much information is packed into a song - tune, beat, lyrics, and these days, visuals. We are not quite so good with numbers or blocks of text - and this is a big part of information overload these days.
Who this course is for:
  • Yep! Anyone curious to understand how our minds work
  • Yep! Anyone curious to gain a practical applied understanding of neuroscience and psychology
Course content
Expand all 45 lectures 06:55:15
+ Which voice wins
4 lectures 34:29
Knowing Yourself
01:28

There are different voices talking inside our brains - see where those voices originate.

Preview 10:17

The prefrontal cortex is the seat of higher thought, limbic systems are our primitive selves. The anterior cingulate loves shiny new toys, while the ventrolateral prefrontal just says no.

Novelty and Dr No
13:36

Neurons are like telegraph poles, and synapses are the gaps between them. Neurotransmitters - such as dopamine and noradrenaline - govern our mood and behaviour with their balance.

The Squeaky Wheel
09:08
+ Conscious_Thought_Introduced
5 lectures 51:25

Our mind wanders, but then switches back into conscious thought, driven by the insula, a switching system in our brain.

Why Our Minds Like To Wander
12:36

There are five main functions in conscious thought: Inhibiting, Deciding, Recalling, Understanding and Memorising.

Five Elements Of Conscious Thought
10:34

An introduction to the state of flow, which represents a Goldilocks level of prefrontal cortex stimulation. Too stimulated? We're overexcited. Not stimulated enough? We're sluggish.

When Thought And Action Merge
06:36

Distractions overwhelm our attentional filter - back when we were cavemen, ignoring distractions meant an early death. These days though, its giving into distractions that hastens professional death.

Distractions Make Me Dumber
09:56
+ Rewards_And_Motivation
4 lectures 29:54
Our Motivations
01:00

Our brains are driven to satisfy primary urges - these urges are primary, but not primitive. Understand how complex these can be.

Caveman Brain, Complex Urges
11:56

16 Primary Motivations - we are surprisingly hard to motivate.

Sweet 16 That Make Us Tick
05:27

We round off our look at different motivation systems with a look at motivational sweet spots - when our reward centers are firing!

Preview 11:31
+ Primary_Motivations
6 lectures 56:48

We come back to the 16 primary motivations and cycle through why and how they evolved.

Motivations Double-Clicked
07:35

The need for acceptance, and peer pressure.

The Strength Of The Wolf Is The Pack
06:25

The surprising need for independence, and its link to autonomy and control

Preview 08:37

Curiousity, or the urge to learn new skills and understand the world around us, is not restricted to geniuses like Edison, Jobs or Wozniak. In fact, its not restricted to humans - crows, chimps and many other species display it as well.

Curiosity Belled The Cat
14:02

Order, tranquility - and some insights into post-partum depression.

Peace And Quiet
10:55

Maslow's Hierarchy, the need for self-transcendance, and purpose.

Self-Transcendance And Self-Actualisation
09:14
+ Flow
2 lectures 24:58

The state of flow - magical, yet real - can be explained using first principles neuroscience.

Preview 11:35

People who are addicted to the state of flow, and work in order to achieve it, succeed professionally more easily than those who don't. Call it karma, or call it flow.

A Fine Balance
13:23
+ Big_Five
4 lectures 32:47
Knowing Others - Classification and Categorisation
01:46

We introduce the big 5 personality traits: OCEAN.

The Big Five Personality Traits
09:46

See how openness to new experiences is a predictor of creativity, humor and intelligence; similar examinations of the other 4 are in here too.

Open Sesame
13:10

Conscientiousness pays off at work, at school, and in relationships; its virtually unambiguously good. Neuroticsm is a lot less ought after.

Mirror Mirror On The Wall
08:05
+ Types
4 lectures 44:07

See how classification and categorisation can be applied to the people around us.

Now, Where Have I Seen You Before?
09:41

The first batch of personality profiles. Tim Duncan is open, conscientious, and does n't really give a damn. Understand what makes personality types tick.

Preview 10:54

See why successful politicians often have aggressive, "attack-dog" types to do their nasty stuff. All it takes is flipping a few switches in the big 5.

Death Of A (Used Car) Salesman
10:21

We wrap up with a few last case studies of personality profiles.

Tinker Tailor Soldier Spy
13:11
+ Memory
6 lectures 44:59
Knowing Stuff
00:47

Memories are signatures of neuron firings - unique, just like snow flakes. 

Preview 12:33

Each time you replay a memory, you're modifying it. So its really true, you never cross the same river twice.

Preview 11:15

Virtually all languages added words for colors in the same order - "light", "dark", "red". See why, and understand how categorisation and classification are cognitive shortcuts.

What's In A Name?
06:55

If you'd really like to learn this course well, don't watch the videos twice - take pen and paper and jot down a summary. Active Learning works, the science shows.

Learning Oughta Be Active
08:13

Sleep plays a critical role in memory formation, and also in creativity.

Sleep And Memory
05:16
+ Examples
9 lectures 01:33:14
Some Ideas For You To Consider
01:48

Consider becoming a morning person.

Try Being A Morning Person - Why
10:04

You need to turn off distractions during your two best hours of the day - and you need plausible deniability for not replying to email during those 2 hours.

Try Being A Morning Person - How
14:04

A good mentor is dominant, but not obnoxious. See why your mentor should scare you just a little bit.

Preview 16:50

A 10-minute nap is akin to a miracle drug - make sure you use it.

Why Stephen Curry Loves His Naps
12:11

Talk in bullets - our prefrontal cortex has a hard time remembering more than 6 points at a time, so stick to 5 or less.

Talk In Bullets
07:00

Think in trees - hierarchies of logical constructs are a very efficient way of representing information in the brain.

Think In Trees
06:32

Choose in pairs, because our brains likes true/false questions much better than multiple-choice ones.

Preview 09:31

Never shy away from tough conversations - but plan ahead of either fight or flight. 

Hard Talk
15:14