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Neuroscience and Emotions: A Guide To Happiness and Freedom
Rating: 3.6 out of 5(3 ratings)
23 students

Neuroscience and Emotions: A Guide To Happiness and Freedom

Learn about the undiscovered and hidden neuroscience behind how we can have unconditionally positive emotions
Created bySebastian Richter
Last updated 6/2024
English
English [Auto],

What you'll learn

  • You will learn the never-before-discovered neuroscience behind why we have positive and negative emotions.
  • You will learn the different types of positive and negative emotions and why they differ evolutionarily from one another.
  • You will be able to see which negative emotions you suffer from and need to work on the most.
  • You will learn practical exercises based in neuroscience, that will allow you to have much more unconditional positive emotions.
  • Understand the best counter arguments for why this information may be inaccurate and then be able to disprove those counter arguments using neuroscience.

Course content

2 sections • 39 lectures • 5h 11m total length

  • Course Outline For The Regular Version of This Course0:58
  • Why Working Towards Detachment Is Crucial16:07

    Discover how detachment and cultivating unconditional positive emotions, guided by neuroscience and exposure therapy, help reduce helplessness and sustain happiness.

  • How Our Brain, Nervous System, and Nerve Cells Work Together2:44
  • The Science Behind How Powerful Our Subconscious Mind Is At Influencing Emotions4:37

    This video explains the neuroscience of positive and negative emotions and how our subconscious helps influence this process using studies by Dr. Bruce Lipton who is a cell biologist.


    This video discusses this process using the example of sadness and love primarily, and later in the course I will define the evolutionary differences between every emotion, and how to apply the exercises to them.

  • Exercises To Have More Unconditional Positive Emotions - Applied To Sadness10:50

    In this video you will be learning the exercises to have more unconditional positive emotions through the logic and science of neuroscience.


    This video discusses this process using the example of sadness and love primarily, and later in the course I will define the evolutionary differences between every emotion, and how to apply the exercises to them.

  • What Are Neural Pathways? How They Help Shape Behavior and Actions3:29
  • Emotional Dichotomies: Fear Vs Anger11:19

    Explore emotional dichotomies, focusing on fear vs anger, where fear is the perception of threat to valued emotions and anger is the belief you can confront and reclaim them.

  • Emotional Dichotomies: Fear Vs Anger Part 20:58

    Let go of fear to reveal unconditional courage, and release anger to attain unconditional non-aggression or calm; distinguish non-aggression from relaxation to avoid conflation.

  • Emotional Dichotomies: Shame Vs Greed10:15

    Explore the shame versus greed dichotomy, examining the perception of self-worth and deservedness, and how satisfaction with self and others shapes greed and anger.

  • The Differences Between Shame Vs Greed and Fear Vs Anger2:52

    Explore how shame, fear, anger, and greed are distinct yet connected, and how fear and shame relate to perceived loss, status, and power.

  • Emotional Dichotomies: Hopelessness Vs Franticness12:11
  • Emotional Dichotomies: Sadness Vs Empathic Suffering11:59

    Explore the distinction between sadness and empathic suffering, and how love, perceived care, and connection to people, objects, and places shape our emotional responses.

  • Emotional Dichotomies: Under Vs Over Communication1:47

    Explore the emotional dichotomy of under versus over communication, learning to balance succinct, essential information with thorough examples to keep exercises practical and effective.

  • Emotional Dichotomies: Being In The Moment Vs Over Thinking3:31
  • Applying The Exercises To Each Emotion19:35
  • Why Our Brain Pushes Back When Imaging Positive Emotions4:56

    Explore why imagination-based tools and exposure therapy often fall short long-term, and how neuroscience of positive and negative emotions can improve these self-help techniques.

  • Will This Always Be Reality?3:55
  • The Ethics of Unconditional Positive Emotions7:55
  • Hidden and Advanced Attachments Part 16:54

    Explore hidden and advanced emotional attachments with exercises that imagine unconditional positive emotions amid negative ones to unlock greater freedom, courage, self-worth, and inspiration.

  • Update: Final Video In progress1:50

    Share progress on the advanced and hidden detachments part two, exploring the neuroscience of emotions and detachment from outcomes while refining theories and exercises for unconditional effectiveness.

  • Final Video Part 17:06

Requirements

  • No previous Experience needed, Everything you will need to know will be taught to you.

Description

This course will teach you the never-before-discovered neuroscience behind why we have positive and negative emotions. Using studies on the basic neuroscience of how our conscious and subconscious processes work by professors like Dr. Bruce Lipton, I discovered the hidden neuroscience behind how it can be possible to have more unconditionally positive emotions.


Why has this not been discovered before by the millions of monks/researchers/scientists of the past? You may ask.

Because as I will mention in the course, our subconscious mind's ability to take in information and associate emotions is much faster than our ability to consciously take in information (this is obvious, but in my course I cite reliable sources/studies) this can make it extremely difficult to see what is actually happening versus what our subconscious is influencing us to feel. Also it takes a lot of will power and tolerance for suffering to continuously analyze and deconstruct your insecurities to understand them scientifically and to develop exercises based in neuroscience that will help you to feel more unconditional positive emotions.


You will learn the different types of positive and negative emotions and why they differ evolutionarily from one another, as well as, practical exercises based in neuroscience that will allow you to have much more unconditional positive emotions.


These exercises and this information has been refined to be easy to understand and use, for everyday people. I have also covered extensively the different possible troubleshooting issues people may have when trying to apply and understand these exercises and this information.


I will also disprove, in good faith, the best counter arguments to the research and science I have presented. This will leave you with with no doubts about whether this information is accurate, or if these exercises are effective.


You will walk away with a new found awareness and understanding of why you suffer and feel positive emotions, and you will have the tools to deal with the desperation, doubt and helplessness that can be caused by not understanding the neuroscience of your emotions.

Who this course is for:

  • Anyone interested in the science of how to have positive emotions more unconditionally.
  • Anyone interested in mindfulness, meditation or other related activities.

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