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Rewire your brain for success - Exclusive Platinum 2024

Name: Rewire your brain for success - Exclusive Platinum 2024
Rating: 4.1 (69 reviews)

neuroscience, neuroplasticity, neuroplasticity how to rewire your brain, Neuroplasticity:how to rewire your brain, HR

Created byRobert Sullivan, MA, MBA, FistlLM, FRSA FHEA

Last updated 7/2024

English

English [Auto],

What you'll learn

You will be able to explain neuroplasticity
You will understand the use of neuroplasticity
You will be able to explain Anxiety and Worry
You will be able to stop worrying
You will understand what habits are
You will be able to interrupt bad habits and replace with new good habits
You will have tools and techniques to stop and control anxiety and worry
Using Neuroplasticity you will better understand Time Management
You will be able to make better use of your time
You will fully understand Importance V Urgency
You will have access to our powerful Time Management worksheet
You will better understand procrastination
You will have powerful techniques to overcome proscrastination

Course content

6 sections • 19 lectures • 2h 5m total length

Introduction0:38
Discover how our brain's thought processes and core values can change, challenging old beliefs that early childhood fixes are permanent, and learn strategies to rewire for success.

Definitions: Neurogenisis & Neuroplasticity1:42
Discover the definitions of neurogenesis and neuroplasticity, including how stem cells produce nervous system cells, and how adult brain plasticity reshapes gray matter and transfers brain activity to new locations.
Neurons4:46
Discover how neurons transmit information via dendrites and axons, relay action potentials with neurotransmitters at synapses, and appreciate brain plasticity.

Neuroplasticity & Habits2:34
Explore how neuroplasticity drives habit formation through persistence, routine, and repetition, showing how practice changes thoughts, feelings, and behaviors.
What is a habit?10:29
Rewire your brain for success by understanding how habits form through triggers, routines, and rewards, and learn to change existing habits, like smoking, through neuroplasticity.
Habit & Motivation11:38
Explore intrinsic and extrinsic motivation, showing that consistent practice and neuroplasticity enable habit change. Favor intrinsic rewards and align goals with enjoyable activities to sustain change.

Neuroplasticity & Time Management13:01
Rewire your brain through neuroplasticity to improve time management, differentiate urgent from important, and build new neural pathways by practicing new things.
The Eisenhower Box9:33
Master time management by applying the Eisenhower box and neuroplasticity principles to prioritize urgent and important tasks, balancing short-term demands with long-term personal and professional goals.
Your Time Management Tool Preview3:03
Discover an Excel tool that reframes tasks and improves time management, offering a preview of how to change your approach to current and important tasks.
Using the Time Management Tool (Excel)9:14
Learn how to use the Eisenhower matrix in Excel to categorize tasks by urgent and important, move items, delegate when needed, and align daily actions with your vision.

Neuroplasticity and Anxiety11:19
Explore how neuroplasticity reshapes anxious thoughts by forming healthier neural pathways. Apply mindfulness and rationalize thoughts to stay in the here and now, reducing anxiety and improving daily life.
Types of Anxiety2:42
Explore the different types of anxiety, from fear and social anxiety to phobias and panic attacks, and learn neuroplasticity-based techniques to manage thoughts and emotions.
Generalized Anxiety Disorder4:11
Explore general anxiety disorder and its impact across health, work, and relationships. Learn strategies to challenge intrusive thoughts, sleep disruption, and procrastination using plasticity.
Task Focusing9:54
Redirect anxious thoughts by focusing on mundane tasks on autopilot with extreme sensory detail. Practicing this leverages neuroplasticity to reshape thinking and emotions.
Focusing Your Attention2:46
Focus your attention with two key techniques, recognize escalating worry, and return to the present. Harness neuroplasticity to rewire negative thinking and transform thoughts, behavior, and feelings.
Task Focus Exercise Preview3:10
The task focus exercise helps reduce anxiety by shifting attention to the present and away from future worries, countering multitasking and moty thinking.
Using your Attention Focus Worksheet9:03
Learn to use the attention task worksheet to track how you allocate focus between thoughts and the task, practicing mindful engagement through sensory detail during routine tasks like ironing.

Procrastination Defined8:21
Define procrastination as an emotional, non-rational decision and explore how neural plasticity enables rewiring thoughts and habits through practice to reduce anxiety and align actions with important tasks.
Overcoming Procrastination6:57
Prioritize tasks, break large goals into subtasks, and set time blocks to overcome procrastination. Start with a quick win to build momentum, then schedule focused work aligned with your rhythm.

Requirements

An interest in how your brain works is the only real prerequisite for this course
No prior knowledge required or assumed
Take great notes, try the exercises by prepared for success

Description

Course Description:

Are you ready to transform your mind and unlock your full potential? Join best-selling Udemy instructor Rob Sullivan in this groundbreaking course, "Neuroscience & Neuroplasticity: Rewire Your Brain for Success." Rated in the top 10% for student engagement, Rob brings you a high-quality, interactive learning experience that will change how you think and live.

What You’ll Learn:

Neuroscience Fundamentals: Dive into the fascinating world of neuroscience and understand how your brain works.
Harness Neuroplasticity: Learn how to rewire your brain by forming new neural connections and creating powerful, positive habits.
Overcome Procrastination: Master techniques to stop procrastinating and start achieving your goals.
Transform Memories: Discover how to alter past memories to control their emotional impact and enhance your well-being.
Cognitive Skills Enhancement: Develop cognitive skills through practical exercises and activities designed to stimulate brain activity.

Why Enroll?

Expert Instruction: Benefit from the knowledge and experience of Rob Sullivan, an international academic and top-rated Udemy instructor.
Engaging Content: Enjoy interactive graphics, real-life examples, and hands-on exercises that keep you engaged and motivated.
Comprehensive Learning: Access a wealth of materials, including peer-reviewed publications, practical tools, and motivational techniques.
Lifetime Access: Get unlimited access to course materials and all future updates, ensuring you stay ahead in your journey of self-improvement.
Certification: Receive a certificate of completion from Udemy, perfect for showcasing your new skills.

What Students Say:

"This course answered all my questions about neuroscience and neuroplasticity. It was direct, engaging, and filled with practical takeaways. 5 stars!"
"Fantastic course with well-paced content. The bonus materials on time management and the FREE Management PDF book were incredibly valuable."
"Life-changing ideas presented in a clear and understandable way. My understanding of anxiety and neuroplasticity has already improved my life."

Course Benefits:

Reduce Stress and Anxiety: Implement techniques to manage stress and improve your mental health.
Practical Skills: Gain actionable skills to enhance your productivity and leadership capabilities.
Empowerment: Take control of your cognitive abilities and create a life filled with success and fulfillment.

About the Instructor:

Rob Sullivan, a renowned international academic and top-rated Udemy instructor, has been teaching online since 1995. With extensive experience in neuroscience and neuroplasticity, Rob has helped thousands of students worldwide transform their lives through his engaging and informative courses.

Join Us Today!

Don’t miss out on this opportunity to rewire your brain and unlock your potential. Enroll now and start your journey towards a successful and fulfilling life with "Neuroscience & Neuroplasticity: Rewire Your Brain for Success."

Who Should Enroll?

Anyone interested in brain science, neuroscience, and neuroplasticity
Individuals looking for personal development and mental flexibility
People wanting to improve productivity and overcome procrastination
Anyone eager to learn how to change unhelpful habits and enhance their well-being

Key Topics Covered:

Neuroscience and neuroplasticity fundamentals
Practical strategies for forming new habits and changing existing ones
Overcoming procrastination and improving time management
Techniques to alter memories and control their emotional impact
Exercises

Who this course is for:

Anyone with an interest in the human brain
Anyone with an interest in practical Neuroplasticity
Anyone who takes their personal development seriously
Anyone who wishes more success
Everyone who has any stress, worry or anxiety and wishes to discover the power of the brain to control this
Everyone wanting to use their limited time more effectively
People who procrastinate
Everyone who wants more control over their destiny

Rewire your brain for success - Exclusive Platinum 2024

What you'll learn

Explore related topics

Course content

Introduction1 lecture • 1min

Neuroplasticity2 lectures • 6min

Neuroplasticity & Habits3 lectures • 25min

Managing Time with Neuroplasticity4 lectures • 35min

Neuroplasticity and Anxiety7 lectures • 43min

Procrastination and Neuroplasticity2 lectures • 15min

Requirements

Description

Who this course is for: