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30-Day Money-Back Guarantee
Health & Fitness Mental Health Neuroplasticity

Neuroplasticity to Heal Chronic Pain & Emotional Distress

How to heal chronic pain & emotional distress with cutting edge neuroplastic techniques & leading therapeutic strategies
Rating: 3.8 out of 53.8 (39 ratings)
224 students
Created by Jackie Garton, Pam Garton
Last updated 5/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • The necessary strategies to heal pain & emotional distress naturally

Requirements

  • A keen interest in how we can rewire our brain to heal pain is the only real prerequisite for this course.
  • No previous knowledge about the pain, the brain or neuroplasticity required.
  • No specific materials are needed for this course. Completing all quizzes is recommended.

Description

Join the Control My Pain Project


Chronic pain is at epidemic proportions around the world – but it doesn’t have to be this way.   

Everyday we are learning more about why we experience pain & distress & more excitingly how we can rewire our brain to heal our pain.   

Not that long ago people were resigned to living with pain but exciting new discoveries in pain science and neuroplasticity mean we can say “no more”.  We no longer have to be trapped in a life of pain.

Neuroplasticity, pain science & a holistic approach built on the integral connection of the mind, body & social well-being has the potential to help people all over the world.

In this course, you will learn cutting edge science on how to heal pain & distress through the power of neuroplasticity & more importantly how to create pain-free pathways and calm an overly sensitive nervous system.

 This course will show you simple, effective and proven strategies to:

  • Unlock your own natural ‘medicine cabinet’  

  • Ease your anxiety, frustration & sadness  

  • Boost your energy levels  

  • Improve your mobility  

  • Feel more resilient and better able to handle all of life’s challenges; and  

  • Improve your relationships with family, friends & colleagues  

Sounds good right – so you are probably wondering how?  

Knowledge is power so you will learn evidence-based strategies to help you to rewire your brain & take control of every facet of your life - your body, mind & social wellbeing.

This course will cover the following topics:

  • 1) Why do we feel pain?  

  • 2) What is standing in the way of your recovery?  

  • 3) Painful thoughts & feelings  

  • 4) Coping & Calm

  • 5) Strength & Fitness

  • 6) Relationships

By the end of this course you will have gained the necessary tools and insights to heal yourself the natural way.


Who this course is for:

  • Anyone suffering with chronic pain and/or emotional distress
  • Friends or family of a person suffering with chronic pain and/or emotional distress
  • Health or wellness practitioners looking for a solid understanding of the science of pain & neuroplastic techniques to help their clients heal naturally

Course content

8 sections • 43 lectures • 2h 24m total length

  • Preview06:54
  • Extras - Resources, Join the Community & More!
    00:12
  • Preview07:31

  • Preview01:09
  • Understanding pain
    05:45
  • Neuroplasticity
    01:47
  • Body chemicals
    04:11
  • Summary - Science of Pain
    03:13
  • Science of Pain - Weekly Commitment
    00:04

  • How did you go?
    01:45
  • Preview02:39
  • Biopsychosocial Approach - Case Study
    15:23
  • Defining Biopsychosocial Factors
    05:07
  • Biopsychosocial Factors in Your Life
    00:10
  • Biopsychosocial Approach - Weekly Commitment
    00:04

  • How did you go?
    02:21
  • Painful Thoughts & Feelings - Introduction
    03:30
  • Cognitive & Behavioural Therapy
    03:51
  • Thoughts Influence Actions - Case Study
    08:34
  • Common Patterns of Thinking
    04:04
  • Acceptance & Commitment Therapy
    09:33
  • Painful Thoughts & Feelings - Summary
    02:58
  • Painful Thoughts & Feelings - Weekly Commitment
    00:04

  • How did you go?
    02:10
  • Coping & Calm - Introduction
    03:51
  • Breathing Techniques
    00:05
  • Recognising Tension
    00:05
  • Mindfulness
    03:25
  • Coping & Calm - Summary
    03:12
  • Coping & Calm - Weekly Commitment
    00:04

  • How did you go?
    01:49
  • Strength & Fitness - Introduction
    03:36
  • Boom & Bust Cycle
    04:33
  • Activity Pacing
    05:44
  • Strength & Fitness - Summary
    02:58
  • Strength & Fitness - Weekly Commitment
    00:04

  • How did you go?
    01:52
  • Communication & Relationships
    04:00
  • Communication Styles
    03:57
  • Improving Communication at Home
    05:32
  • Relationships - Summary
    03:03
  • Relationships - Weekly Commitment
    00:04

  • Conclusion
    03:28

Instructors

Jackie Garton
Co-Founder Survive Strive Thrive
Jackie Garton
  • 3.8 Instructor Rating
  • 39 Reviews
  • 224 Students
  • 1 Course

Hi, I'm Jackie Garton, Co-Founder of Survive Strive Thrive. We teach people with chronic pain evidence-based strategies to restore health, comfort & happiness.

A qualified lawyer, I have left the legal profession after discovering my passion - teaching people how to live healthier, happier and more fulfilling lives. I am currently working towards becoming a Nutritionist.

With Survive Strive Thrive we've specialized in creating high quality content to help people with chronic pain, chronic conditions & mental health issues. Mostly, we create online courses. I'm very proud to say that our programmes have been recommended by Pain Australia. Our articles have also been featured by Thrive Global.

Our courses have been researched & developed my a multi-disciplinary team of health professionals and everything we produce has been peer reviewed.

People who have completed our programmes have reported that "there is a light at the end of the tunnel". 

We are very serious about helping people across the world do more than just survive but start to thrive. So we put our money where our mouth is and donate a percentage of our profits to help children suffering from severe dehydration & malnutrition.

We are very excited to share our expertise with the students of Udemy.

Sign up for one of our courses & join us in our community working to revolutionise the way we heal pain & emotional distress.

Pam Garton
Occupational Therapist & PhD Candidate
Pam Garton
  • 3.8 Instructor Rating
  • 39 Reviews
  • 224 Students
  • 1 Course

Pam has over 30 years’ experience working as a health professional in rehabilitation and pain management. She has been committed to improving Injury Management service delivery with a goal for everyone who participates to come away with minimal pain, distress and disability and having regained control of their life.

To this end Pam has worked on the N.T. Work Health Advisory Board, National Executive of the Australian Rehab Providers Association, participated in development of Pain Australia’s inaugural Pain Strategy, and coordinated a multi-disciplinary team in development of the Abilita Program which provides assessment and coaching resources for biopsychosocial rehabilitation.

Pam is an AHPRA registered Occupational Therapist and is currently completing a PhD at LaTrobe University, evaluating the efficacy of structured biopsychosocial rehabilitation in Injury Management.

Pam co-founded ‘Survive Thrive Strive’ because she believes it fills a critical gap in healthcare because it offers common-sense pain education and proven practical strategies in a manner that will be understood by everyone.

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