Neuroplasticity to Heal Chronic Pain & Emotional Distress
3.6 (37 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
203 students enrolled

Neuroplasticity to Heal Chronic Pain & Emotional Distress

How to heal chronic pain & emotional distress with cutting edge neuroplastic techniques & leading therapeutic strategies
3.6 (37 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
203 students enrolled
Last updated 5/2020
English
English [Auto]
Current price: $125.99 Original price: $179.99 Discount: 30% off
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This course includes
  • 2.5 hours on-demand video
  • 10 articles
  • 8 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • The necessary strategies to heal pain & emotional distress naturally
Requirements
  • A keen interest in how we can rewire our brain to heal pain is the only real prerequisite for this course.
  • No previous knowledge about the pain, the brain or neuroplasticity required.
  • No specific materials are needed for this course. Completing all quizzes is recommended.
Description

Join the Control My Pain Project


Chronic pain is at epidemic proportions around the world – but it doesn’t have to be this way.   

Everyday we are learning more about why we experience pain & distress & more excitingly how we can rewire our brain to heal our pain.   

Not that long ago people were resigned to living with pain but exciting new discoveries in pain science and neuroplasticity mean we can say “no more”.  We no longer have to be trapped in a life of pain.

Neuroplasticity, pain science & a holistic approach built on the integral connection of the mind, body & social well-being has the potential to help people all over the world.

In this course, you will learn cutting edge science on how to heal pain & distress through the power of neuroplasticity & more importantly how to create pain-free pathways and calm an overly sensitive nervous system.

 This course will show you simple, effective and proven strategies to:

  • Unlock your own natural ‘medicine cabinet’  

  • Ease your anxiety, frustration & sadness  

  • Boost your energy levels  

  • Improve your mobility  

  • Feel more resilient and better able to handle all of life’s challenges; and  

  • Improve your relationships with family, friends & colleagues  

Sounds good right – so you are probably wondering how?  

Knowledge is power so you will learn evidence-based strategies to help you to rewire your brain & take control of every facet of your life - your body, mind & social wellbeing.

This course will cover the following topics:

  • 1) Why do we feel pain?  

  • 2) What is standing in the way of your recovery?  

  • 3) Painful thoughts & feelings  

  • 4) Coping & Calm

  • 5) Strength & Fitness

  • 6) Relationships

By the end of this course you will have gained the necessary tools and insights to heal yourself the natural way.


Who this course is for:
  • Anyone suffering with chronic pain and/or emotional distress
  • Friends or family of a person suffering with chronic pain and/or emotional distress
  • Health or wellness practitioners looking for a solid understanding of the science of pain & neuroplastic techniques to help their clients heal naturally
Course content
Expand all 43 lectures 02:24:26
+ Science of Pain
6 lectures 16:09
Understanding pain
05:45
Neuroplasticity
01:47
Body chemicals
04:11
Summary - Science of Pain
03:13
Science of Pain - Weekly Commitment
00:04
+ Biopsychosocial Approach
6 lectures 25:08
How did you go?
01:45
Biopsychosocial Approach - Case Study
15:23
Defining Biopsychosocial Factors
05:07
Biopsychosocial Factors in Your Life
00:10
Biopsychosocial Approach - Weekly Commitment
00:04
+ Painful Thoughts & Feelings
8 lectures 34:55
How did you go?
02:21
Painful Thoughts & Feelings - Introduction
03:30
Cognitive & Behavioural Therapy
03:51
Thoughts Influence Actions - Case Study
08:34
Common Patterns of Thinking
04:04
Acceptance & Commitment Therapy
09:33
Painful Thoughts & Feelings - Summary
02:58
Painful Thoughts & Feelings - Weekly Commitment
00:04
+ Coping & Calm
7 lectures 12:53
How did you go?
02:10
Coping & Calm - Introduction
03:51
Breathing Techniques
00:05
Recognising Tension
00:05
Mindfulness
03:25
Coping & Calm - Summary
03:12
Coping & Calm - Weekly Commitment
00:04
+ Strength & Fitness
6 lectures 18:44
How did you go?
01:49
Strength & Fitness - Introduction
03:36
Boom & Bust Cycle
04:33
Activity Pacing
05:44
Strength & Fitness - Summary
02:58
Strength & Fitness - Weekly Commitment
00:04
+ Relationships
6 lectures 18:28
How did you go?
01:52
Communication & Relationships
04:00
Communication Styles
03:57
Improving Communication at Home
05:32
Relationships - Summary
03:03
Relationships - Weekly Commitment
00:04