Neuroplasticity to Heal Chronic Pain & Emotional Distress
What you'll learn
- The necessary strategies to heal pain & emotional distress naturally
Requirements
- A keen interest in how we can rewire our brain to heal pain is the only real prerequisite for this course.
- No previous knowledge about the pain, the brain or neuroplasticity required.
- No specific materials are needed for this course. Completing all quizzes is recommended.
Description
Join the Control My Pain Project
Chronic pain is at epidemic proportions around the world – but it doesn’t have to be this way.
Everyday we are learning more about why we experience pain & distress & more excitingly how we can rewire our brain to heal our pain.
Not that long ago people were resigned to living with pain but exciting new discoveries in pain science and neuroplasticity mean we can say “no more”. We no longer have to be trapped in a life of pain.
Neuroplasticity, pain science & a holistic approach built on the integral connection of the mind, body & social well-being has the potential to help people all over the world.
In this course, you will learn cutting edge science on how to heal pain & distress through the power of neuroplasticity & more importantly how to create pain-free pathways and calm an overly sensitive nervous system.
This course will show you simple, effective and proven strategies to:
Unlock your own natural ‘medicine cabinet’
Ease your anxiety, frustration & sadness
Boost your energy levels
Improve your mobility
Feel more resilient and better able to handle all of life’s challenges; and
Improve your relationships with family, friends & colleagues
Sounds good right – so you are probably wondering how?
Knowledge is power so you will learn evidence-based strategies to help you to rewire your brain & take control of every facet of your life - your body, mind & social wellbeing.
This course will cover the following topics:
1) Why do we feel pain?
2) What is standing in the way of your recovery?
3) Painful thoughts & feelings
4) Coping & Calm
5) Strength & Fitness
6) Relationships
By the end of this course you will have gained the necessary tools and insights to heal yourself the natural way.
Who this course is for:
- Anyone suffering with chronic pain and/or emotional distress
- Friends or family of a person suffering with chronic pain and/or emotional distress
- Health or wellness practitioners looking for a solid understanding of the science of pain & neuroplastic techniques to help their clients heal naturally
Course content
- Preview06:54
- 00:12Extras - Resources, Join the Community & More!
- Preview07:31
Instructors
![Jackie Garton](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 3.7 Instructor Rating
- 38 Reviews
- 220 Students
- 1 Course
Hi, I'm Jackie Garton, Co-Founder of Survive Strive Thrive. We teach people with chronic pain evidence-based strategies to restore health, comfort & happiness.
A qualified lawyer, I have left the legal profession after discovering my passion - teaching people how to live healthier, happier and more fulfilling lives. I am currently working towards becoming a Nutritionist.
With Survive Strive Thrive we've specialized in creating high quality content to help people with chronic pain, chronic conditions & mental health issues. Mostly, we create online courses. I'm very proud to say that our programmes have been recommended by Pain Australia. Our articles have also been featured by Thrive Global.
Our courses have been researched & developed my a multi-disciplinary team of health professionals and everything we produce has been peer reviewed.
People who have completed our programmes have reported that "there is a light at the end of the tunnel".
We are very serious about helping people across the world do more than just survive but start to thrive. So we put our money where our mouth is and donate a percentage of our profits to help children suffering from severe dehydration & malnutrition.
We are very excited to share our expertise with the students of Udemy.
Sign up for one of our courses & join us in our community working to revolutionise the way we heal pain & emotional distress.
- 3.7 Instructor Rating
- 38 Reviews
- 220 Students
- 1 Course
Pam has over 30 years’ experience working as a health professional in rehabilitation and pain management. She has been committed to improving Injury Management service delivery with a goal for everyone who participates to come away with minimal pain, distress and disability and having regained control of their life.
To this end Pam has worked on the N.T. Work Health Advisory Board, National Executive of the Australian Rehab Providers Association, participated in development of Pain Australia’s inaugural Pain Strategy, and coordinated a multi-disciplinary team in development of the Abilita Program which provides assessment and coaching resources for biopsychosocial rehabilitation.
Pam is an AHPRA registered Occupational Therapist and is currently completing a PhD at LaTrobe University, evaluating the efficacy of structured biopsychosocial rehabilitation in Injury Management.
Pam co-founded ‘Survive Thrive Strive’ because she believes it fills a critical gap in healthcare because it offers common-sense pain education and proven practical strategies in a manner that will be understood by everyone.