
Investigate age-related cognitive decline and reversal through neuroplasticity, highlighting the brain healthy lifestyle factors: nutrition, physical and mental activity, sensory input, toxin avoidance, sleep, stress, and social life.
Apply practical guidelines to boost brain health and performance by optimizing sensory input and neural signals, plus engaging in progressive learning, mental fitness, hobbies, and social interactions.
Discover how sugar and refined carbs harm brain energy and mood, and switch to mind diet staples like vegetables, whole grains, and legumes for steady brain fuel.
Discover how brain health hinges on hydration and fat quality, from water content to omega-3-rich foods, while micronutrients and vegetables support neuroplasticity.
Show how an enriched environment leverages neuroplasticity to boost brain health through progressive learning, motor stimulation, hobbies, novelty, social engagement, and mental fitness practices that strengthen neural circuits.
Explore how positive mental wellbeing boosts neurogenesis and neuroplasticity, while chronic stress harms brain health; learn to reframe negative thoughts and strengthen supportive relationships.
Apply seven evidence-based practices for mental wellbeing, including daily gratitude, positive morning cues, forgiving others, music for mood, and social activities to lower stress and boost happiness.
Sleep drives neurogenesis and neuroplasticity, supports learning and memory, and clears metabolic waste like amyloid plaque. Deep and REM sleep stages are essential for brain recovery and cognitive performance.
Maintain a consistent sleep schedule matched to your circadian rhythm to boost brain health. Pair morning light, exercise, and a wind-down routine with screen-free bedtime to boost sleep quality.
Identify brain-harming toxins and learn to avoid exposure—from smoking and pesticides to mold and cosmetics—and adopt detox strategies like organic foods, hydration, sweating, and sauna to support neuroplasticity.
This is by far the most comprehensive and highest quality standard course that has ever been produced on the subject of neuroplastictiy and brain fitness. The world TV celebrity top doctors and wellbeing professionals recommended this course as an essential tool to improve your brain's performance and overall wellbeing.
The course is two years in the marking. It is based on the body of work of two dozen's of the world leading neuroscientists including 3 Nobel laureates. Thousands of articles and published papers and hundreds of books have been reviewed and summarized to create it. The team of very top professionals was engaged in the production of this content.
The course will touch upon all aspects of your life. By learning and practicing information in this course you can reach higher peak of mental performance, to increase your focus and concentration, to improve your memory, speed of thought, decision making and fluent intelligence, to improve your mental health, and essentially to become a better version of yourself. By following practical guideline of this course you can prevent age related cognitive decline and instead to continue developing mentally and to stay sharp for the rest of your life.
We are glad to see your interest in neuroscience and neuroplasticity. It means that you are proactively looking for ways to increase your brain's performance, to improve your mental and physical health and wellbeing by learning about your brain's ability to change and improve. We are glad to welcome you - you are in the right place.
Fun and easy to understand and to remember:
It is a very comprehensive course, but at the same time it is organized and presented in a way that is easy to understand and to remember. The entire course is animated and soundtracked at a professional cinematic level and in a particular neuroscientific manner, to increase your knowledge retention and to make it engaging and fun to watch. So it is a unique course. The sounds you hear and the visuals you see in the lectures are specifically designed to increase brain sensory stimulation and to trigger your knowledge retention.
The course consists of three main section:
The Fundamentals
The Practical Guide
How to Put it All Together
Each section serves it's own purpose and they all reinforce and compliment each other.
The Fundamentals
In the first section you will learn the fundamentals about the brain and how it works. You will learn how it forms, develops and changes. You will understand the mechanisms of how brain changes and how you can use neuroplasticity to shape your brain. You will also understand what Neurogenesis is and how you can stimulate the birth of the new neurons in your brain by following certain guidelines. By the end of the fundamentals section you will have a good understanding on the conditions and principles of increasing your brains' health and performance.
The Practical Guide
The second section is a detailed practical guideline on how to achieve better performing and healthy brain. You will learn how to design your environment and change your lifestyle to stimulate neural connections. You will learn many natural hacks. For example how to boost your brain's performance by 20% in an hour by simply increasing your blood flow. You will learn how small changes in the way you simply move can have a life changing impact on your brain. You will get a detailed practical scientifically proven physiological protocols. You will get a very comprehensive diet plan and a detailed sleep improvement plan. You will get a plan on how to remove brain toxins from your life and how to avoid brain damaging factors. Significant part of this section is also dedicated to comprehensive toolbox for mental health and wellbeing. By the end of this section you will be fully equipped with practical knowledge and exercises to superpower your cognitive performance and to boost your brain's health.
How to Put it All Together
Now, knowledge is not a super power, it is just a potential. Applying knowledge and acting upon it is a super power. So in the last third section, we look at how to integrate all this practical knowledge into your life. After a brief review of all the information, you will be given a self assessment questionnaire. You will assess each area of your brain fitness and decide where you should focus and work on. As the next step you will learn proven strategies and principles to successfully put your newly acquired knowledge into action.
We have created this course with a genuine wish that it improves people's lives in a meaningful way. So let's get it started and see how your life positively changes and improves by super powering your brain.