
Explore neuroplasticity through a science-based program that tackles anxiety, depression, procrastination, and bad habits. Learn practical, jargon-free methods, including applying neuroplasticity to your kids, with short lectures.
Explore how neuroplasticity shows the brain's ability to change and adapt by rewiring neural networks, involving neurons and glial cells, even after damage.
Explore how neuroplasticity reshapes the brain through chemical, structural, and functional changes, turning conscious practice, like learning to ride a bicycle, into automated skill.
Cultivate mindfulness by engaging your five senses, listening, smelling, tasting, touching, and seeing, to become conscious and observe detail in daily moments wherever you are.
Explore neuroplasticity through physical sense challenges that surprise the eyes, nose, tongue, and ears, plus safe eye-closed touch tasks to boost sensory awareness and brain stimulation.
Explore four aspects—physical, social, spiritual, and emotional—and practice exercises to build awareness, repetition, and mastery for formulating a therapy plan for different conditions.
Learn how emotions arise from the three elements: stimulus, past experience, and surprise, and how to consciously regulate them through awareness, scenario-based challenges, and self-guided reflection.
Challenge yourself with social exercises by talking to at least three new people at public events, introducing yourself, and mingling to build friendships and expand your social circle.
Engage in a single-object spiritual meditation, focusing on a symbol or God and using breath to cleanse negative energies and quiet thoughts.
Use neuroplasticity exercises to tackle anxiety and depression by breaking down incidents and reframing thoughts with positive self-talk. Practice breathing, meditation, and learn new skills to build resilience and well-being.
Practice neuroplasticity techniques to overcome procrastination by prioritizing tasks, breaking work into small steps, visualizing success, meditating before starting, eliminating distractions, and rewarding progress.
Explore how neuroplasticity helps change bad habits by identifying triggers, breaking habits into steps, and using mental practice and gradual exposure to reduce temptation and strengthen willpower.
Train your memory by speaking to yourself and using vivid exaggerated imagery to reduce forgetting, illustrated with an umbrella cue and imagined scenarios that prompt recall.
Parents, guardians, and teachers use neuroplasticity exercises for kids by making activities engaging, reinforcing positivity, and encouraging creativity through storytelling where children are heroes.
This IAOTH, UK accredited course will enable you to help yourself and people through neuroplasticity. In this course you will learn how to improve/ alter your memory; improve creativity; get rid of anxiety and depression; change bad habits and stop procrastination etc. The most beautiful thing is that after finishing this course, you can also help others including the ones who generally don't listen to instruction... i.e. kids.
This concise programme is designed, keeping in mind that you may not have any prior knowledge and understanding of neuroplasticity, and you want to learn despite your busy schedule. So we have tried to avoid jargon as much as possible and simplified concepts and terminology for you.
This programme is accredited, and this Udemy course is recognized for certification by Virtued Academy International, an autonomous institute, under the Virtued Society, incorporated under the act 21, 1860 of the Government of U.P., India. Validity & Utility of the training is conditionally in conformity with the Constitution of India, and the laws of the land under Article 19 1 G. Virtued Academy International provides continuing education for individuals interested in self-development and students should contact the IAOTH, UK for registration/ accreditation and relevant local authorities for the scope of practice.
This course is helpful for any individual or professional who deals with play therapy, counselling, counselor, counseling career, life coach, Solution-Focused Therapy / Solution-Focused Brief Therapy (SFBT), Cognitive Behavior Therapy (CBT), depression, art therapy, childhood trauma, couple counseling, early childhood development, family therapy, relationship coach, counselling psychology, happiness, Psychotherapy, narrative therapy, PTSD, positive psychology, gestalt, psychoanalysis, personal development etc.
What will you learn:
Introduction to the Programme
Introduction to Neuroplasticity
Neuroplasticity: How does it work
Being Conscious: Exercise for Mindfulness
Neuroplasticity Exercises: Physical
Just Before Moving Ahead...
Neuroplasticity Exercises: Emotional
Neuroplasticity Exercises: Social
Neuroplasticity Exercises: Spiritual
Neuroplasticity Exercises for Anxiety and Depression
Neuroplasticity Exercises for Procrastination
Neuroplasticity Exercises for Changing Bad Habits
Neuroplasticity Exercises to Improve Memory
Neuroplasticity Exercises for Kids
How to Start a Consulting Business
Professional Growth Tips
Research Updates