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Nervous System Regulation using Play and Coregulation
Rating: 4.7 out of 5(4 ratings)
22 students

Nervous System Regulation using Play and Coregulation

Manage stress, heal burnout, calm anxiety, and boost mood with play, connection, and somatic nervous system tools.
Created byFritz Macasa
Last updated 1/2025
English
English [Auto],

What you'll learn

  • Autonomic Nervous System Basics
  • Understand how your body responds to stress and how you can retrain your nervous system to feel calm and balanced.
  • The 8 sensory systems
  • Explore how your senses influence your emotional state and how to use them to create a sense of safety and stability.
  • The Social Engagement System
  • Discover why connection is critical for mental health and how to leverage your relationships for deeper regulation
  • The Power of Play
  • Learn how play isn’t just for kids. It’s a game-changer for healing burnout, managing overwhelm, and boosting your mood.
  • Coregulation
  • Master the art of using social connection to calm your nervous system and become a coregulator for others.
  • Peak Performance
  • Unlock your full potential by learning how a regulated nervous system supports creativity, focus, and resilience.

Course content

7 sections • 23 lectures • 1h 56m total length

  • Introduction3:16

    Disclaimer: Fritz Macasa Consulting Inc. can not and does not make any guarantees about your ability to get results with our ideas, information, tools, or strategies. Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results and we do not offer any legal, medical, tax or other professional advice. Any results referenced here, or on any of our sites, are illustrative of concepts only and should not be considered average results or promises for actual or future performance. Use caution and always consult your physician, psychologist/psychiatrist, or health care professional before acting on this or any information related to a lifestyle, health, or business change. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.

Requirements

  • A beginners mind and curiosity

Description

Manage stress, heal burnout, regulate your nervous system, and transform your well-being using the power of play and connection.


In the Nervous System Regulation using Play and Coregulation Course, we dive deep into the fascinating world of the nervous system and its impact on your mental, emotional, and physical health.


Here’s what you’ll learn:

  • Nervous System Basics: Understand how your body responds to stress and how you can retrain your nervous system to feel calm, solid, and balanced.

  • Sensory Systems: Explore how your senses influence your emotional state and how to use them to create a sense of safety and stability.

  • Social Engagement System: Discover why connection is critical for mental health and how to leverage your relationships for deeper regulation.

  • The Power of Play: Learn how play isn’t just for kids. It’s a game-changer for healing burnout, managing overwhelm, and boosting your mood.

  • Coregulation: Master the art of using social connection to calm your nervous system and become a coregulator for others.

  • Peak Performance: Unlock your full performance potential by learning how a regulated nervous system is all about resilience and adaptiveness.

The course also includes simple, effective somatic practices like contact points, orienting, and vocal exercises to give you practical ways to easily integrate these tools into your daily life. Plus, you’ll get access to a guided meditation designed specifically for coregulation.


By the end of this course, you’ll have the tools to heal burnout, regulate stress, and build a nervous system that supports your mental and emotional well-being.


This course is especially valuable for those working in close proximity to others. Healthcare workers, teachers, coaches, and practitioners, this is for  you! Show up fully for your clients, avoid compassion fatigue, and keep your personal challenges from interfering with your work.


Ready to ditch overwhelm and feel grounded, energized, and better than ever?


Enroll now, and let’s get started!

Fritz

Who this course is for:

  • Health care workers
  • Coaches
  • Therapists
  • Hypnotherapists
  • Practitioners
  • Teachers
  • Customer Service Reps
  • Professionals who work in close proximity with other people
  • Parents

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