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Keep shoppingNervous System Regulation: Stress, Trauma, and Heart Health
140 students
Nervous System Regulation: Stress, Trauma, and Heart Health
Improve your heart health and cardiovascular functioning through neuroplasticity and healing trauma stuck in the body.
Created byFritz Macasa
Last updated 3/2024
English
What you'll learn
- Stress management for immediate and long term relief
- The Anatomy of the Nervous System
- The Nervous System States (Survival vs Thriving)
- Somatic Exercises to Release Stress in the Body (5-15 mins only!)
- Neuroscience
- The connection between the heart, lungs, and nervous system
- Self healing practices to discharge stored stress and trauma in the body
- Subconscious rewiring to stop unhealthy behaviours brought on by stress (smoking, drinking, sugar, gambling, social media doom scrolling)
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Course content
10 sections • 19 lectures • 3h 20m total length
Requirements
- A beginners mindset with a willingness to learn about using the body to improve health
Description
Chronic Stress Is Silently Wrecking Your Body. Here’s How to Take Control
If you’re constantly feeling drained, on edge, or stuck in survival mode, your nervous system is running the show. And if you don’t regulate it, stress doesn’t just steal your energy—it shortens your lifespan.
The good news? You have the power to rewire your nervous system and take back control.
What Happens When You Regulate Your Nervous System?
Your mind is clear, and you stop overreacting to small stressors.
You feel calm and grounded, even in high-pressure situations.
You reduce the risk of heart disease, high blood pressure, and stroke—without medication.
You stop the fatigue, brain fog, and emotional crashes that make daily life exhausting.
You rewire your triggers so you don’t stay stuck in stress, anxiety, or overwhelm.
This isn’t just another “breathe and relax” course. You’ll learn exactly how your nervous system works and how to reset it—so you can feel in control, no matter what life throws at you.
What You’ll Learn:
The Science of Your Nervous System: Understand what’s happening in your body and why stress takes over.
Inner Strength Framework: Stop overreacting, feeling drained, or crashing under stress
The Instant Stress Eradicator: Identify when your body is stuck in fight, flight, or freeze and shift out of it fast
Neuroplasticity: Rewire Your Stress Triggers for Good – Train your brain to respond, not react.
The Heart-Brain Connection: Learn how your heart rhythm impacts your stress and overall health.
Heart Healing Techniques: Use science-backed tools to build long-term resilience and heal from trauma
Chronic Stress and Trauma: What’s Happening: Break free from old patterns and heal trauma.
The Trauma Eradicator: Rewire your triggers so you can stay calm and focused, no matter what
Breathe and Regulate: Protect your health and reduce the risk of stress-related illnesses by learning how to leverage your breath to regulate your nervous system
Why This Matters
When you understand your nervous system, you control your response to stress—instead of letting stress control you. That means better health, stronger emotional resilience, and the energy to actually enjoy your life.
This is a lifelong skill. Once you learn it, you’ll never be at the mercy of stress again.
Ready to take back control? Enroll now.
Who this course is for:
- Hypnotists/Hypnotherapists who want to use neuroplasticity to help their clients
- Coaches wanting to improve their health and wellbeing and give their clients resources to regulate
- High achievers who want to prevent/heal from burnout
- Professionals who are frequently under stress
- People with chronic conditions who want to improve their disease management
- People wanting to take control of their health and bodies
- Therapists who want to expand their tools and work with the body to create lasting transformations for clients