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Stress Management: Heal Your Gut via the Nervous System
Rating: 4.2 out of 5(13 ratings)
105 students

Stress Management: Heal Your Gut via the Nervous System

Heal gut problems without relying on medications. Learn about your nervous system and how it influences your gut health.
Created byFritz Macasa
Last updated 8/2024
English

What you'll learn

  • How to heal gut problems naturally without medication
  • Stress management for immediate and long term relief
  • The Anatomy of the Nervous System
  • The Nervous System States (Survival vs Thriving)
  • Somatic Exercises to Release Stress in the Body (5-15 mins only!)
  • Neuroscience of the gut brain axis
  • Self healing practices to connect with the gut and start its healing
  • Subconscious rewiring to improve how the gut functions

Course content

9 sections • 23 lectures • 3h 5m total length

  • Introduction3:27

    You will need a yoga/pilates ball 20cm/9inches om diameter. You can purchase this from Amazon or your local Walmart/Kmart/Fitness store. I am not affiliated with any of these stores or products.


    Disclaimer: Fritz Macasa Consulting Inc. can not and does not make any guarantees about your ability to get results with our ideas, information, tools, or strategies. Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results and we do not offer any legal, medical, tax or other professional advice. Any results referenced here, or on any of our sites, are illustrative of concepts only and should not be considered average results or promises for actual or future performance. Use caution and always consult your physician, psychologist/psychiatrist, or health care professional before acting on this or any information related to a lifestyle change. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.

Requirements

  • A beginners mindset with a willingness to learn about using the body to improve health

Description

Do you have a chronic, long term issue with your gut? Bloating, distension, pain, heartburn, constipation, diarrhea, IBS, or colitis?


Have you found that the more stressed out you are, the worse these symptoms get?


Are these problems negatively affecting your life to the point where you're missing social gatherings or days off work?


You've come to the right place.


You may tried to change your diet up. Although it helps, you know that there is something else going on. Maybe you're starting to become aware that your past experiences and trauma are affecting your gut problems.


This nervous system regulation course is for individuals who want to take control of their health so they can improve their quality of life. By learning how to handle stress, you can take control of these gut issues for good.


This is what you'll learn inside the course:

  • The Anatomy of the Nervous System

  • The Nervous System States of Survival (Fight, flight, freeze, shut down)

  • Neuroplasticity Principles: Change Your Triggers for Good

  • Somatic Practice using Posture: the 10-minute Tool that ADDS YEARS to your lifespan.

  • The Second Brain

  • Implicit Procedural Memories

  • Gut-Brain Axis

  • Somatic Practice to allow for food to easily pass through your digestive system

  • Bloating, Distension, Dysregulated Eating, and Heartburn

  • The Enteric Nervous System

  • The Causes of Physical Symptoms in the Gut

  • Nervous System Dysregulation and Gut Disorders

  • Pain, Immune System, Endocrine System

  • Stress and the Microbiome

  • Dysregulated Eating and Stress

  • Optimizing the Soil

  • Practical Somatic Exercises

This course is the start of your powerful healing journey as you take charge and become your very own therapist.


Heal your gut without relying on medications, yo yo diets, and enemas.

Who this course is for:

  • Hypnotists/Hypnotherapists who want to use neuroplasticity to help their clients
  • People who are dealing with chronic gut problems who have tried diet changes with minimal effect
  • Professionals who are frequently under stress that have chronic bloating, gas, distension, heartburn, constipation, or diarrhea.
  • People wanting to take control of their health and bodies
  • Therapists who want to expand their tools and work with the body to create lasting transformations for clients

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