Conquering your Anxiety Issues
4.2 (31 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
581 students enrolled

Conquering your Anxiety Issues

Relief from Phobias, General Anxiety, Panic reactions, Social Anxiety and Obsessive Compulsive Issues
4.2 (31 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
581 students enrolled
Last updated 12/2017
English
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Current price: $16.99 Original price: $24.99 Discount: 32% off
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This course includes
  • 1.5 hours on-demand video
  • 21 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Understand the differences among the five types of common anxiety problems. Students will also understand more about related problems such as obsessive-compulsive patterns. You will also learn more about what causes these symptoms. Most importantly, students will understand the best psychotherapies that will help them feel better.
Requirements
  • A desire to understand anxiety in yourself or others as well as the best psychotherapies for relief
Description

I'll introduce you to the DSM-5 anxiety disorders of Panic problems, Phobias, Social Anxiety, Generalized Anxiety and Agoraphobia as well as what therapies help you get control of them. You'll also have a chance to apply and analyze some real-world cases. After that, we'll cover the anxiety-related disorders of obsessive-compulsive disorder, hoarding, hair pulling and body dysmorphic disorder. I will also describe the best psychotherapies for relief. Toward the end of the course, you can review the key concepts you've learned and check your memory. By the end of the course, you'll be able to spot anxiety symptoms easily and also know what the best therapies are for bringing relief to those who suffer.

Who this course is for:
  • People who want to figure out what their own or others' nervousness means and which psychotherapies bring relief.
Course content
Expand all 12 lectures 01:14:51
+ Introduction
11 lectures 01:11:33

A technique that can reduce overwhelming states of anxiety by releasing your physical tension.

Preview 04:54
Overview of Anxiety Problems
09:20
Panic Disorder and Phobias
13:22
Agoraphobia
05:04
Social Anxiety
09:47
Generalized Anxiety Disorder
10:50
Obsessive Compulsive Disorder
06:26
OCD and Related Disorders
04:34

Provides information about gender differences for each type of anxiety disorder as well as the sorts of therapies practiced and offers sources for more information about the issues.

Statistics - The Big Picture
02:35

Congratulations on finishing this course. You're a rock star for staying with me. See you in my other courses related to psychology. Dr. J.

Conclusion to Course
01:26