Neck Hump| How to Get Rid of the Fat at the Top of Your Back
What you'll learn
- Understand the 4 different causes of neck hump
- Learn 7 specific rehab exercises that target neck hump
- Reduce neck and shoulder tension
- Stop headaches and neck pain!
- Find out where to get an x-ray (if needed)
- Learn what ergonomic changes to make
- Begin to wear flattering clothes again
- Regain body confidence and boost self esteem!
Requirements
- No special equipment or clothing needed but a rehab foam wedge may be recommended in some cases
- Written, audio, animation & video formats
- PDF resources to download and/or print
- In some cases, you may be encouraged to seek manual treatment to enhance the benefits of the course exercises
Description
Three New Lectures Added December, 2019!
900+ STUDENTS; 66 REVIEWS; 4.75* AVERAGE RATING!
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"This course was wonderful! Paula is a great presenter, and she made everything very clear and easy to understand. The exercises are great. There sure are a lot! :-) I do a few exercises every day for my lower back, so I'm looking forward to adding all of these neck exercises to my routine." Heather Ladd
"Ive been looking for this information for years!!! Ive spoken to health care professionals but none have given this condition any reall attention. Im relieved to have found it now at 30yrs old hoping that i reverse the FHP and in doing so give myself better health as i age." Anaiya Cooper
"Very informative. Thank you so much for providing this course to everyone. I have all of your courses, you have such a great way of explaining things and offering courses that help us individuals with specific health needs. Please continue to create wonderful, and helpful courses that help us keep and maintain our quality of life!!" Rashaunah Morrison
"I am thrilled!!! I started watching paula on you tube 4 years ago and it probably saved me some further injury to the neck hump I have. I can't wait to see the exercises and start implementing them in my daily routine. I'm 62 and want to stay healthy." Jan warren
"What an eye opener! What a great course! This info is so helpful. Thank you, thank you, thank you for putting this course together. I'm glad there is some hope for this condition." Russell Cepelak
"Lots of information and hope." Mary Gramajo
"This course is so THOROUGH - so easy to understand - everything so clearly stated on matters that have puzzled me for years! All the same questions, practitioners I've had in the past only brushed aside, Dr Paula has answered in spades! I especially appreciate the photographs, x-rays, and - wow! the dialogue between her and real patients." Marty Richert
"Clear, detailed, explanations. Very informative. Great visuals." Peggy Crabtree
"Amazing information I have never seen before." Geraldine
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Do you wear high collars to hide the unattractive lump of fat on the back of your neck? What is the fatty neck lump? How did you get it and how can you get rid of it?
I designed this course with the help of nearly 200 real posture pupils concerned about their posture appearance. By the end of the course, you'll understand the cause and have an actual rehabilitation routine to get rid of your fatty neck hump.
I'll be teaching exercises based on a highly researched technique called CBP the Clinical Biophysics of Posture. This technique is perfect for those with a visible fatty neck hump that has failed to respond to treatment or exercises already tried.
Not only will I cover the 4 specific causes of neck hump, and the 6 most frequently asked questions, but I'll demonstrate on my own neck, how to perform 7 very specific movements that will get right under the fatty hump to the stiff, achy joints below in ways likely not seen before. I'll be with you every step of the way!
I invite you now to join me now – go ahead and click on the red button that says: ADD TO CART. I look forward to supporting you.
See you inside the course!
Your posture doc,
Paula
Who this course is for:
- For students 25-55 (only a guide - I have many pupils outside of this range)
- Anyone with a visible fatty neck lump
- Anyone insecure or embarrassed by their posture
- Anyone with visible forward head posture
- Anyone hiding their posture with clothing
- Not for previous spinal surgery
- Not for advanced arthritis
- No one with a history of vertebra fracture
- No one with osteoporosis
Course content
- Preview04:06
- 01:37What is this Fatty Lump?
Instructor
![Posture Videos](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.5 Instructor Rating
- 5,733 Reviews
- 26,268 Students
- 10 Courses
Maybe you are tired of looking in the mirror and not liking what you see - round shoulders, forward head and slouch back. You've tried everything, but when you sit up straight with good posture, you slump right back down again. It's frustrating.
If you've had chronic pain for months or even years, and suspect your posture is the cause, we are glad you found us. Posture Videos is Youtube's favorite source for everything posture related.
With over 25,000 enrolled students in 90+ countries worldwide, you are joining a movement of posture pupils committed to their posture and health.
Dr. Paula Moore is the founding posture doctor, behind Posture Videos, and has authored many of the courses on this platform. Paula has made a difference in the lives of thousands of people worldwide. She left a successful career as a Chiropractor to take her posture tips and advice online. Her videos have become the next big thing in online digital healthcare.
We hope you love our posture school! We know that once you experience the vitality and well-being of good posture, you’ll never want to revert back to your old ways.
Thanks for stopping by!