
Discover natural healing for PTSD and emotional imbalance through holistic methods, daily warmups, breathing and movement practices, meditation, and Taoist-inspired wisdom to restore inner balance and resilience.
Follow along to perform head tilts, shoulder circles, arm stretches, and guided breath with weight shifts and stretches of the back, hips, legs, and ankles.
Engage in a tai chi follow-along video designed to support natural healing for PTSD and emotional imbalances.
Lead a cool-down routine of hamstring and quadriceps stretches, back and upper-body releases, and neck and shoulder relaxation, guiding three deep breaths with arm raises and exhalations for natural healing.
Whether you have PTSD, an emotional imbalance, mood swings, or even a high level of stress that is affecting your life, you can benefit from this special program. This program provides you with both theory and practice, with healing strategies, methodologies, and practice guidance that not only make you feel better, but also help you to see things from a much wider angle. You get a well-balanced blend of information and practical tools. Feeling empowered, encouraged, energized, and balanced, brings inner peace and total relaxation, then the healing begins.
This course includes:
A presentation on how natural healing benefits PTSD and other emotional imbalances
An instructional video for warm up exercises
An instructional video on a Tai Chi Form specifically designed for individuals with PTSD or emotional imbalances
Members of TQHI (Tai Chi Qi Gong Healing Institute) Receive a substantial discount on Dr. Kuhn's programs and courses. To become a member of this non-profit organization that seeks to improve well-being through Tai Chi and Qi Gong. Please google search Tai Chi Healing or TQHI.