
Explore medicinal herbs, extraction methods, water infusions, and essential oils; craft hands-on vegan lavender ointments and infused oils to support the respiratory and immune systems.
Explore natural pharmacy with completely natural ingredients and no synthetic additives, tailoring remedies to individual needs while embracing the whole-person approach and the ancient wisdom of plants, without animal testing.
Explore herbalism and conventional medicine, learn how medicinal herbs, infused oils, and ointments enhance well-being, and compare holistic, evidence-based approaches that address root causes rather than symptoms.
Trace shift from herbal medicine to chemically derived drugs in late 19th century, with aspirin and willow bark as examples, and highlight herbal remedies' natural synergy and gastric protection.
Gather essential equipment for infusing oil and making herbal ointments, including pots, a digital kitchen scale, grinders, cheesecloth, jars, bottles, funnels, labels, and sterilization supplies.
Gather dried lavender, cold-pressed carrier oils, cocoa and shea butters, and a starter set of essential oils to create four herbal ointments for the practical part.
Learn to extract active plant compounds through water-based decoctions, infusions, and tinctures using appropriate plant parts, grinding, and solvents like water, alcohol, vinegar, or glycerin, and store in the fridge.
Learn how infused oils extract active plant compounds using carrier oils and explore lavender, arnica, calendula, chamomile, oregano, and root plant infusions for skin, pain, and infections.
Learn to make lavender oil via a cold-press carrier oil to create infused oil for medical ointments and skin absorption, preserving vitamins, aroma, and potency through temperature-controlled extraction.
learn two methods for infused oil, using dried lavender at a 1:10 ratio (or 1:20 for high-absorption plants) and blending sesame with sweet almond oils for safe, moisturized skin.
Grind dried lavender and infuse 350 ml of carrier oil to extract active compounds for herbal ointments. Discover lavender's antiseptic, anti-inflammatory, calming, and respiratory and skin benefits.
Prepare the first infused lavender oil by grinding 10 grams of dried organic lavender with 100 milliliters of carrier oil, following a 1:10 herb-to-oil ratio.
Grind 10 grams of lavender and infuse with 100 ml carrier oil (50 ml sesame, 50 ml sweet almond) in a jar, repeating until 20 grams are used.
Infuse lavender by combining 30 g flowers with 100 ml oil (50 ml almond, 50 ml sesame); fill jar, seal for weeks, shake daily, and store in shaded place.
Label the bottle to monitor a three-week rest, noting the plant name, part used, carrier oil ratio, and current and due dates.
Extract infused oil by sanitizing with alcohol, using a cotton cloth, and pressing lavender and Winola plant leaves, with leftovers used for compost and cold compress.
Transfer the infused oil into a dark glass bottle, avoiding plastic, through a cloth filter, drain slowly, add vitamin E, label, and store in a dry, shaded area.
Create a new label that mirrors the first label and adds the current date to ensure accurate, up-to-date documentation after completing the process.
Explore infusing additional oils with the same technique using calendula, chamomile, arnica, oregano, and rouda to deepen herb familiarity, boost confidence, and expand your product repertoire.
Learn to make three herbal ointments—muscle aches, lavender, and a respiratory and immune system strengthening ointment—using carrier and infused oils from the ingredient list, with lavender oil after three weeks.
Understand steam distillation extracts essential oils from plants for aroma therapy, producing essential oils and floral waters; verify manufacturers use 100 percent pure natural organic products and avoid animal testing.
Learn essential oil inhalation methods, steam and direct inhalation, plus aromatherapy massage, compresses, baths with carrier oils, diffusers, and ointments, with safety guidance for skin and pregnancy.
Make a natural muscle-ache ointment with a shea butter and cocoa butter base; shea offers vitamins A and E and antiinflammatory support, while cocoa boosts blood flow and UV protection.
Explore Arnica, Nigella sativa, and sesame carrier oils for topical healing of bruises, sprains, and inflammation, while supporting immune health, digestion, and liver cleansing with antioxidants and antiinflammatory compounds.
Explore camphor and peppermint essential oils for topical use; camphor relieves pain and inflammation with a cooling, numbness effect, while peppermint calms and eases muscle pain.
Explore essential oils like cinnamon, eucalyptus, and Kadja pit, detailing their antiinflammatory, antibacterial, and analgesic properties. Discover how these oils promote circulation, soothe skin, boost immunity, and note safety guidelines.
Sterilize jars with alcohol, seal them to prevent mold, calibrate scale to subtract jar's weight, and melt 35 g cocoa butter with 55 g shia nut butter in boiling water.
Melt butter with a steam bath to form the ointment base, then add a 40 ml oil mix of sesame oil, arnica oil, and black seed oil for vegan recipes.
Melt butters, blend in a 40 ml oil mix, and cool slightly. Then add peppermint, cinnamon leaves, eucalyptus radiata, and camphor essential oils before filling a jar.
Learn to make a store-quality ointment in three 50 ml glass jars, hermetically sealed with a plastic liner, add vitamin E, and label for up to a year.
Apply externally; avoid eyes, keep out of children's reach; store in shade away from humidity and sunlight, and ensure ointments made with cocoa and sheer nut butters are not expired.
Learn how lavender infusion and lavender oil form a soothing first aid ointment with anti-inflammatory effects, using a base of shea nut and cocoa butter and 40 ml lavender oil.
Learn to make an ointment by melting cocoa butter and sheer nut butter to 90 grams, sanitize jars, add 40 milliliters lavender oil, and blend after heating.
Add lavender essential oil to the lavender ointment and mix well, then transfer into sanitized jars and seal with vitamin e, refrigerating 24 hours to solidify.
Explore two lavender-based ointments that strengthen the respiratory and immune systems, combining nut butter, cocoa butter, vitamin E, and lavender oil, with versions for children and pregnant women.
Explore essential oils such as lavender, Myrdal, Reverend Sarah, benzoin, and tea tree, detailing their antiseptic, antiviral, antimicrobial, and anti-spasmodic properties and their uses for respiratory relief and congestion.
Explore the essential oils of pine needle and camphor, their roles as expectorants, decongestants, and cough suppressants, and safety cautions for use in adults.
Utilize peppermint and eucalyptus essential oils for respiratory support via steam inhalation and nasal decongestion, noting menthol benefits and cautions for pregnancy, breastfeeding, medications, skin sensitivities, and children under five.
Prepare the base for the respiratory strengthening ointment by melting a 90-gram butter blend with infused lavender oil, then cool before adding essential oils.
A practical demonstration of making an adult respiratory strengthening ointment by adding essential oils—benzoin, pine needle, camphor, tea tree, peppermint, eucalyptus radiata, Reverend Sarah essential oil, and lavender—at higher quantities.
Discover essential oils suitable for babies and pregnant women in an ointment, including lavender, Reverend Sarah essential oil, Myrdal essential oil, and benzoin, with a cooling step after mixing.
Develop a natural ointment by mixing essential oils with Vitamin E, seal jars, refrigerate for 24 hours to solidify, and apply to chest in circular motions while avoiding the eyes.
Practice and apply what you learned by connecting with nature, experimenting with infused oils, and concocting ointments, while enriching your knowledge of herbs and their healing properties.
In this video I explain how to get your personal certificate of completion of the course.
Learn herbalism and aromatherapy the practical way: make your own natural, vegan remedies at home, step by step.
In this beginner-friendly course, clinical herbalist and aromatherapist Shir Gutman shows you how to turn medicinal herbs into real remedies you can use every day. You watch each method on video and practise along in your own kitchen, using simple equipment you probably already have.
What you will make
Lavender-infused oil, the base for your ointments
A vegan lavender first aid ointment
A soothing ointment for muscle aches
An ointment that supports the respiratory and immune systems
A natural first aid kit for yourself and your family
What you will learn
The history of herbalism and how it relates to conventional medicine
The properties of key medicinal herbs and essential oils
Extraction methods: water infusions and decoctions, tinctures, carrier oils, infused oils and steam distillation
How to use herbs wisely and safely, including when not to use certain herbs
The professional terms herbalists use
Who this course is for
Complete beginners curious about herbalism, aromatherapy and natural remedies
Anyone who wants to make plant-based, vegan, cruelty-free remedies at home
Parents who want a natural first aid kit
Essential oil lovers who want to go further
100% plant-based recipes. Every recipe uses only plant ingredients: no beeswax, lanolin or animal-tested products.
About your instructor
Shir Gutman is a clinical herbalist (three years of training at the Merav Institute for Alternative Pharmacy), aromatherapist and Reiki master, and the founder of Gutman Herbs, where she makes natural, vegan remedies. She comes from four generations of natural medicine healers.
This course is for educational purposes and does not replace medical advice. Please consult a healthcare professional before using herbs if you are pregnant, breastfeeding, taking medication or have a medical condition.
Join me and start making your own natural remedies today!