Natural Detox Practices for Mind, Body & Emotions
In this course you'll learn about self-care practices you can use to detox the physical body, the mental body and the emotional body. Daily self love and self care practices help us stay in a state of balance and rest (in the parasympathetic nervous system) so we can digest, sleep and eliminate properly. This is what people call, "Natural Health" but it is simply a process of letting go of anything that is keeping the body from healing itself by staying in balance and out of "dis-ease".
Who this course is for:
- Students that are already interested in natural health and taking time out for self care
- 06:50Begin A Daily Meditation Practice
- 01:46How to Get Started
- 06:53Reflexology for Detoxing
- 01:12Emotional Detox for the Colon
- 04:48Meditation for Colon Balance
- 02:47Colon Massage Detox Practice
- 00:52Colon Massage
- 04:17At Home Enema Vlog
- 04:14Sea Salt Colon Cleanse
- 06:48Liver Detox to Release Anger Meditation
- 05:07Liver Affirmations
- 04:00Skin Affirmations
- 03:13Detox the Lymph Physical Practice
- 05:08Kidney Affirmations
- 05:44Lung Affirmations
- 51:21Final Meditation for Lung Support
- 00:40More with Jessa...
Jessa is a Certified Natural Health Educator and 200-hour Certified Yoga Instructor. She has studied many types of meditations around the world and is passionate about making the practice simple and accessible to those looking for it. After struggling for years with stomach ulcers, painful menses and extreme depression and anxiety, Jessa found emotional relief and physical healing through a daily meditation practice. Jessa is now dedicated to sharing simple meditations that anyone can use to go within on a daily basis and find the peace and happiness they seek.
She works with individuals and groups that are ready to take back control of their current life experience through a daily meditation practice. The intention of her work is to bring more light onto this planet and help more people find their true sense of peace, joy and happiness by simply going within and living in the present moment more of the time