Natural Detox Practices for Mind, Body & Emotions

How to Let Go of Toxins Draining Your Energy
Rating: 4.6 out of 5 (4 ratings)
674 students
English
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How to connect with their body
How to release toxins, thoughts and emotions that are holding them back

Requirements

  • None

Description

In this course you'll learn about self-care practices you can use to detox the physical body, the mental body and the emotional body. Daily self love and self care practices help us stay in a state of balance and rest (in the parasympathetic nervous system) so we can digest, sleep and eliminate properly. This is what people call, "Natural Health" but it is simply a process of letting go of anything that is keeping the body from healing itself by staying in balance and out of "dis-ease".

Who this course is for:

  • Students that are already interested in natural health and taking time out for self care

Course content

1 section18 lectures1h 57m total length
  • Introduction
    01:49
  • Begin A Daily Meditation Practice
    06:50
  • How to Get Started
    01:46
  • Reflexology for Detoxing
    06:53
  • Emotional Detox for the Colon
    01:12
  • Meditation for Colon Balance
    04:48
  • Colon Massage Detox Practice
    02:47
  • Colon Massage
    00:52
  • At Home Enema Vlog
    04:17
  • Sea Salt Colon Cleanse
    04:14
  • Liver Detox to Release Anger Meditation
    06:48
  • Liver Affirmations
    05:07
  • Skin Affirmations
    04:00
  • Detox the Lymph Physical Practice
    03:13
  • Kidney Affirmations
    05:08
  • Lung Affirmations
    05:44
  • Final Meditation for Lung Support
    51:21
  • More with Jessa...
    00:40

Instructor

Meditation Coach
Jessa Michaels
  • 4.3 Instructor Rating
  • 100 Reviews
  • 13,816 Students
  • 5 Courses

Jessa is a Certified Natural Health Educator and 200-hour Certified Yoga Instructor. She has studied many types of meditations around the world and is passionate about making the practice simple and accessible to those looking for it. After struggling for years with stomach ulcers, painful menses and extreme depression and anxiety, Jessa found emotional relief and physical healing through a daily meditation practice. Jessa is now dedicated to sharing simple meditations that anyone can use to go within on a daily basis and find the peace and happiness they seek.

She works with individuals and groups that are ready to take back control of their current life experience through a daily meditation practice. The intention of her work is to bring more light onto this planet and help more people find their true sense of peace, joy and happiness by simply going within and living in the present moment more of the time