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NakedDivorce – 10 Secrets to Get Over your Divorce

Learn the top 10 Divorce Etiquette secrets to Get Over Your Divorce or Breakup fast

Created byAdele Theron

Last updated 8/2017

English

What you'll learn

How to ensure you don't fall into the trap of False Healing
The biggest myth about divorce, and what you really need to do instead
How to handle crazy emotions and to master taming them
Why friends and family mean well, but are not the right support during a divorce or breakup
How to continue thriving in your career, even when your life has turned upside down
What STEAT’s are, and why you need to avoid them
The right way to support your children through the biggest turmoil in their lives
How to handle your ex like a pro and even how to deal with their angry outbursts
How to guarantee you exit your marriage with grace and don't fall into the trap of becoming bitter or twisted
What to eat to manage your emotions, hormones and even sleeplessness. Learn all about the Trauma Diet
Learn all about exactly what you need to do to heal and move on
How to get over your divorce in just 21 days

Course content

15 sections • 38 lectures • 1h 43m total length

Course Summary3:49
You will learn the 10 secrets of Divorce Etiquette to use to aid in your divorce recovery journey.

The Problem with False Healing1:51
Just what is False healing and why should you be concerned about it?
False Healing can lead to Illness6:05
Illness and how it can be a side effect of false healing. It's a more common problem than you know
False Healing can lead to Resentment and Bitterness1:29
Don't fall into the trap of resentment and bitterness which can be an unwanted side effect of false healing
False Healing can lead to Destructive Behaviour2:26
Don't do 'a Britney' and shave your head or fall into a midlife crisis. These are some of the unwanted side effects of false healing
False Healing can have a severe Impact on those closest to you1:10
We can sometimes forget how our behaviour impacts our loved ones. If people are pulling back from you then be mindful to not overburden others with your tales of woe
False Healing is what leads to Relationship Baggage0:50
Watch out for relationship baggage wrecking your next relationship. You actually need to take time out to process what happened so you don't project bad behaviour on your new partner
False Healing Greatly Impacts Your Children1:25
You need to ensure that you proactively support your children through divorce vs. being too wrapped up in your own pain BUT you also need to be careful to not use your children as an avoidance tactic for your own pain.

Your (Secret) Agenda2:39
This exercise is across 2 parts. In this first part you are looking at what your 'true' agenda might be. This is what is running things in the background and preventing you from moving on. It acts as a form of self sabotage
The Truth - An exercise to bring awareness to the real impact of your divorce2:44
Within the second part of the exercise you are looking at how the impact of your 'true' agenda is changing your life and aspirations. You get to review both the positives and negatives and ensure your True agenda is put away for good.

Checking Out3:02
Are you 'checking out'? In this video you will learn all about the dangers of STEATs (Short Term Emotion Avoidance Tactics)
Moving through the Orb of emotions like layers of an onion2:26
Adele shares her personal experience of moving through the emotional 'layers' in processing her divorce.
Handling the Rollercoaster of emotions like a pro2:00
The emotional roller coaster of divorce - don't be like Lucy!
The Grieving Cycle5:37
Learn all about the Grieving cycle and what the stages are that you will go through

Requirements

Open to self-improvement
Committed to living a great life full of possibilities
Keen to heal and move on from divorce or breakup
Access to a computer (desktop, laptop, tablet, or smartphone)

Description

Want to get over your divorce, but don't know where to start?

Start here!

Or perhaps you feel like you've tried everything, friends, family, counselling, online articles, etc. and nothing is working for you? If so, then this course is definitely for you – and may well change your life. It's that powerful.

This transformational video course is the first of its kind.

Based on the science of Perturbation®, it will guide you through the top 10 challenges of getting over a breakup or divorce. Learn the 10 secrets and Etiquettes of Divorce which will help you navigate your Divorce Recovery like a Pro.

Delivered by Adèle Théron, the UK's top relationship and Divorce Coach.

Her programmes have been featured on Sky News, BBC News, Daily Mail, The Daily Telegraph, Radio 4, Marie Claire, and the list goes on.

Priced so that anyone who wants to get over divorce, now can.

What are waiting for? Your future starts as soon as you join the course…

Who this course is for:

This course is for you if you are struggling to get back on your feet after a breakup or divorce
This is a course for people who want support in healing from divorce