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Nada Yoga - The Yoga of Sound
279 students
Nada Yoga - The Yoga of Sound
Explore your inner sound -the sound of silence- through yoga, pranayama (breath work), mantra, sound and meditation.
Created byNienke Berghuis
Last updated 12/2022
English
What you'll learn
- How to use sound as a tool for healing
- Still your body with gentle yoga poses
- Settle your breath with pranayama (breath work) exercises
- Quite your mind with mantras, mudras, and vocal toning
- Calm your emotions with sound healing meditations
- Bring back balance through the practice of Yoga Nidra (yogic sleep)
- Activate, energise and balance your chakras with Bija (seed) mantras
- Learn how to play Tibetan singing bowls and the Shaman drum
Explore related topics
Course content
7 sections • 30 lectures • 2h 43m total length
Requirements
- No previous experience needed
- All levels of fitness welcome
- This course is 100% self-paced
Description
Explore your inner sound through a unique fusion of yoga, breath work, mantra, sound and meditation.
And discover the healing power of sound, in this 100% self-paced online Nada (sound) Yoga course. ?
Nada means ‘flow of sound’ and yoga means ‘union’.
Nada Yoga (or Sound Yoga) is the process of uniting the individual mind with cosmic consciousness through the flow of sound. By tracing the origin of sound, music, thoughts and feelings to their source, through a unique fusion of yoga asana, breath work, chanting, vocal toning and meditation, we can experience the pure silence of consciousness.
Learn how to use sound as a tool to calm the body mind and soul, using a wide variety of techniques.
Each class is themed and has a yoga (asana) part, a Pranayama (breath work) part, mantra, and sound meditation, focusing on multiple levels of wellbeing.
You will have access to 30+ videos and audio recordings, filled with yoga poses, meditation techniques, mantras from around the world, and therapeutic sounds + tutorials on how to heal yourself and others through sound, and how to play sound healing instruments.
This gentle practice is great for anyone who would like to experience the power of sound, and learn how to use it in their daily life. This course is also a fantastic resource for beginner -and experienced yogis, meditation practitioners, mantra enthusiasts, and yoga teachers looking for inspiration on how to incorporate sound into their own classes.
Your sound journey starts here...
Who this course is for:
- People who like to learn more about the power of sound
- Beginner and experienced yogi's wanting to experience one of a kind yoga classes
- Sound Healers who like to bring new techniques to their offerings
- Yoga teachers who like to incorporate sound into their classes
- Yoga teachers who are looking for inspiration
- People who like to find balance, peace and harmony, through yoga and sound
- People who want to learn easy and accessible yoga and meditation techniques