My perfect brain. Prevent dementia and imrove mental health.

Name: My perfect brain. Prevent dementia and imrove mental health.
Rating: 4.6 (15 reviews)

How to prevent Alzheimer's disease and dementia. Activate your brain, increase cognitive function and boost creativity

Created byOlivia Grace

Last updated 11/2018

English

What you'll learn

At the end of the course students will make a "brain killers " list to detox the brain
They will also make up a meal plan to increase the brain efficiency
They will implement aerobic and neurobic exercises to oxygenate the brain
They will work out a strategy to grow new neurons
As a result, they will feel cheerful and vigorous with no more vague thinking, having a better concentration and memory

Course content

1 section • 17 lectures • 3h 6m total length

What's going on inside the brain7:16
Historical overwiew4:33
Stages and simptoms of Alzheimer's and dementia9:04
Brain killers19:10
Discover how to prevent dementia by eliminating brain killers like trans fats, sugars, aluminum, mercury, lead, and alcohol, and energize your brain with healthier foods.
High quality blood12:06
High quality circulation15:49
Two pillars of good health6:54
Discover two pillars of physical and mental health to protect brain function and prevent dementia, with strategies to boost blood flow through hydrotherapy, exercise, and diet.
Get oxygenated12:29
Sleeping medicines12:54
Neurogenesis9:51
Neuroplasticity10:28
Learning strategies14:21
5 windows of the brain15:21
Neurobics9:06
Mix and mingle7:27
Be thankful and positive9:14
Making decisions - best exercise for your brain10:54

Requirements

Students don't need to have any special knowledge or skills

Description

Scientific studies prove that irreversible changes in the brain begin 20 years before the onset of the first signs of Alzheimer's disease or dementia appear. Therefore it is very important to be aware of the ways how to prevent Alzheimer’s disease which will become a world epidemic by year of 2050 according to WHO. This course offers simple but effective strategies how to increase brain productivity and prevent any brain decline and memory disorders. This course will also help those who care about people with Alzheimer’s disease or other dementias be more helpful and promote more active and conscious life of their closed ones.

Who this course is for:

This course is for those who strive to keep their mind clear and fast for the rest of their days
It is also for those who wants to take care of their relatives with or without AD (or dementia) and is willing to help them to alleviate the symptoms and prolong their active life