My perfect brain. Prevent dementia and imrove mental health.

Name: My perfect brain. Prevent dementia and imrove mental health.
Rating: 4.6 (15 reviews)

How to prevent Alzheimer's disease and dementia. Activate your brain, increase cognitive function and boost creativity

Created byOlivia Grace

Last updated 11/2018

English

English [Auto],

What you'll learn

At the end of the course students will make a "brain killers " list to detox the brain
They will also make up a meal plan to increase the brain efficiency
They will implement aerobic and neurobic exercises to oxygenate the brain
They will work out a strategy to grow new neurons
As a result, they will feel cheerful and vigorous with no more vague thinking, having a better concentration and memory

Course content

1 section • 17 lectures • 3h 6m total length

What's going on inside the brain7:16
Explore what happens inside the brain, including neurons, synapses, and neural connections, and learn how plaques and damaged cells contribute to dementia and memory decline.
Historical overwiew4:33
Explore the historical overview of Alzheimer's disease, its early symptoms, and brain degeneration. Learn how simple daily habits activate the brain and help prevent dementia.
Stages and simptoms of Alzheimer's and dementia9:04
Explore the three main stages of Alzheimer's disease and dementia: early, moderate, and severe, and their memory, learning, and behavior symptoms, plus prevention strategies to activate brain health.
Brain killers19:10
Discover how to prevent dementia by eliminating brain killers like trans fats, sugars, aluminum, mercury, lead, and alcohol, and energize your brain with healthier foods.
High quality blood12:06
Improve brain health by prioritizing high quality blood and essential nutrients from natural foods. Obtain vitamins e, c, d, b-complex, plus magnesium and calcium to support memory and mood.
High quality circulation15:49
boost brain health and mental health and dementia prevention by elevating blood circulation through regular aerobic and resistance exercise, five to seven days weekly, with moderate to high intensity.
Two pillars of good health6:54
Discover two pillars of physical and mental health to protect brain function and prevent dementia, with strategies to boost blood flow through hydrotherapy, exercise, and diet.
Get oxygenated12:29
Discover how to oxygenate the brain by boosting oxygen intake through cardiovascular exercise, diaphragmatic breathing, nasal breathing, proper posture, hydration, green foods, and room ventilation.
Sleeping medicines12:54
Sleep solidifies long-term memory and clears brain toxins via the glymphatic system. Adopt schedule consistency, naps, limit caffeine and screens, and build a cooling bedtime ritual for cognition and mood.
Neurogenesis9:51
Explore neurogenesis, the growth of new neurons in the hippocampus, and how sleep, exercise, diet, and cognitive stimulation can protect mental health and reduce dementia risk.
Neuroplasticity10:28
Learning strategies14:21
Learn to prevent dementia by activating your brain with learning strategies that reshape neural pathways. Expand vocabulary, learn languages, memorize, handwriting, and physical activities to boost memory and mental health.
5 windows of the brain15:21
Explore the five windows of the brain—the five senses—and learn practical ways to diversify your environment, engage with music, reading, touch, and food to prevent dementia and boost mental health.
Neurobics9:06
Practice neurobics to strengthen memory, expand brain connections, and adapt to new tasks through unusual, multi-sensory exercises that you can do during daily activities at any age.
Mix and mingle7:27
Strengthen memory and cognitive function by staying socially active to help prevent dementia. Explore how to mingle, such as joining clubs, volunteering, or calling friends regularly.
Be thankful and positive9:14
Cultivate thankfulness and positive thinking to activate the brain today and master your thought life for lasting mental health. Reduce repetitive negative thinking, which is linked to increased dementia risk.
Making decisions - best exercise for your brain10:54
Make decisions now to train your frontal lobe, boost brain activity, and improve mental health while building habits that prevent dementia.

Requirements

Students don't need to have any special knowledge or skills

Description

Scientific studies prove that irreversible changes in the brain begin 20 years before the onset of the first signs of Alzheimer's disease or dementia appear. Therefore it is very important to be aware of the ways how to prevent Alzheimer’s disease which will become a world epidemic by year of 2050 according to WHO. This course offers simple but effective strategies how to increase brain productivity and prevent any brain decline and memory disorders. This course will also help those who care about people with Alzheimer’s disease or other dementias be more helpful and promote more active and conscious life of their closed ones.

Who this course is for:

This course is for those who strive to keep their mind clear and fast for the rest of their days
It is also for those who wants to take care of their relatives with or without AD (or dementia) and is willing to help them to alleviate the symptoms and prolong their active life