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MyOwnEMS: #1 Beginners Training Plan
Rating: 4.7 out of 5(7 ratings)
379 students

MyOwnEMS: #1 Beginners Training Plan

The only step-by-step EMS training course to make you ready for your first clients!
Created byJonas Rolf
Last updated 11/2021
English
English [Auto],

What you'll learn

  • How to perform the perfect EMS training for yourself or clients.
  • 14 perfect EMS exercises without weight.
  • What is important for EMS beginners.
  • Tips and tricks for being a great EMS trainer.

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Course content

1 section • 15 lectures • 1h 13m total length

  • Training plan explained20:38

    Explore a beginner EMS training plan that guides weekly sessions and intensity progression. Learn to read the PDF, apply eight impulses per exercise, and build muscular coordination and endurance.

  • The Basic Position3:46

    Master the basic position to tailor intensity, engage legs, abs, and glutes, and correct knee alignment for safe, effective beginner training.

  • The Squat3:11

    Guide clients through a chair-based squat to activate legs and glutes, adjust depth for comfort, and correct knee forward movement and posture with trainer cues and hip activation.

  • The Overhead Lift3:52

    Master the overhead lift to strengthen the shoulders and upper back, engage the shoulder blades, and stretch the chest with scalable variations for progression.

  • The Lat Pulldown3:10

    Master lat pulldown to train upper back and rotator cuff with shoulder motion, emphasizing external rotation and squeezing the shoulder blades while pulling behind the head and keeping elbows down.

  • The External Rotation3:03

    Master the external rotation to activate the upper back, shoulder blades, and rotator cuff with elbows to the side, thumbs out, and chest lifted, while avoiding excessive back movement.

  • The Butterfly3:56

    Learn the butterfly to activate the lower chest, focusing on hands passing each other and elbow proximity to the rib cage for optimal chest engagement.

  • The Lunge4:41

    Learn the lunge to train the legs and glutes with proper stance and posture, including progressions for knee safety, depth, and alternatives like the side lunge for knee issues.

  • The Standing Crunch3:56

    Master the standing crunch to target the glutes and straight abs by bracing the hips, squeezing the glutes, and crunching forward with fixed hips.

  • The One Leg Raise3:24

    perform the one leg raise to train the front of the legs and balance, with safe progressions, support options, and cues to keep the leg straight and the torso forward.

  • The Sumo Squat + Butterfly Reverse3:30

    Guide clients through the sumo squat and butterfly reverse to train legs, glutes, and back, using variations to adjust intensity, stance, and elbow posture.

  • The Triceps Kickback3:59

    Master the triceps kickback with proper form—chest out, glutes back, weight on the heels, and arms driven back close to the hip—adjust intensity to avoid cramping and elbow hyperextension.

  • The Side Lunge + Twist4:11

    Perform the side lunge with a twist to target obliques, abdominal transverse muscles, and the spine, promoting healthier joints through twisting movement.

  • Diagonal Crunch4:20

    Diagonal crunch targets the abs and obliques while building balance, using elbow to knee with a paddle-row motion; easier options involve holding the device, harder versions add rotation and resistance.

  • The Deep Squat + Back Extension3:41

    Combine a deep squat with a back extension to train the glutes, legs, and entire back, focusing on pushing the hips back, pulling elbows back, and finishing the training.

Requirements

  • You should have access to an EMS device.

Description

You do EMS training? What is that supposed to be?” The owner of a CrossFit studio in Wisconsin asked me once. In Germany every trainer can roughly answer what this unique training method is all about. Even if you ask most random people on the street they have heard the term before.

If you talk about this form of training in the USA, you are usually met with perplexed faces. If you search for EMS training in Google Maps, you will generally see companies that offer emergency medical services or something similar.

Only in the most modern cities such as New York, Chicago, Miami or Los Angeles can you occasionally find actual EMS fitness training. Why is that? The German company miha bodytec has developed and marketed Electro Muscle Stimulation as a Whole-Body training and brought it from the therapeutic area to the conventional fitness market where everyone can use it and enjoy the benefits. EMS training is a full-body training in which electricity is applied to all major muscle groups simultaneously where there is an intense contraction of the muscles. It should be noted that the current intensity cannot be arbitrarily controlled by the exerciser but the trainer controls the electrical stimulus using the EMS device. The contraction of the muscles is more intense and deeper than it would be in regular weight training which is why you can achieve more in much less time. Generally spending 15-20 minutes, 1-2 times a week doing EMS gives comparable results as one would get by going to the gym 3 times a week.

The potential in the USA is incredible! So why not create such a market in America that has already shown its potential in a far from saturated market like in Germany? Why not apply what we have already learned in Germany to the needs of Americans? Why not create real success for customers, employees and entrepreneurs?

So if you are already a part of that movement and you just bought an EMS device and want to go big as a personal EMS trainer in the US, or you opened up an EMS Studio and are ready to be a successful trainer and business owner? Than this is the perfect course for you. This is the only course that gives you a step by step explanation on how to perform the perfect beginners EMS training.

You will get 1 training plan which is perfect for the first 8-12 weeks of EMS training and the explanations needed to perform that training safely. You will learn 14 different exercises specially designed for EMS training with no additional weights or other equipment. You will learn how to explain, correct and intensify every single one of those to cater to your clients individual needs.

So what are you waiting for?

Who this course is for:

  • This course is for every EMS personal trainer or private person who wants to be able to perform the perfect EMS training.

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