Myofascial Stress and Energy Management Techniques
4.7 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
11 students enrolled

Myofascial Stress and Energy Management Techniques

Enhance your stress and energy management techniques.
4.7 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
11 students enrolled
Last updated 3/2018
English
English [Auto-generated]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 1 article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • Better manage their own stress levels in order to be more productive.
Requirements
  • None
Description

Course provides insight and techniques on enhancing your energy and stress management through the provision of metacognitive tools and 5 practical myofasical release exercises. The metacognitive tools include a new understanding of the mind/body relationship, the concept of hormesis, and the energy equation. Remy Aull, the primary myofasical release instructor, has over 15 years of experience as a myofascial release practitioner in Newport, Rhode Island. 

Who this course is for:
  • Anyone who wants to better manage their stress levels and enhance their physical and emotional fitness.
Course content
Expand all 13 lectures 01:12:10
+ Introduction
7 lectures 28:29
Faster Learning
05:15
Descartes, Wilde and Fascia
03:07
Hormesis
03:45
Competency Focus
04:16
Multidimensional Assessment
02:33
Energy Equation
04:53
+ Workout Lessons
6 lectures 43:41
Lesson 2: Introduction to Foam Rolling
06:18
Lesson 3: Foot Release techniques
06:37
Lesson 4: Foam Roller program 1
11:25
Lesson 5: Shoulder Work
15:38