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- Better manage their own stress levels in order to be more productive.
Course provides insight and techniques on enhancing your energy and stress management through the provision of metacognitive tools and 5 practical myofasical release exercises. The metacognitive tools include a new understanding of the mind/body relationship, the concept of hormesis, and the energy equation. Remy Aull, the primary myofasical release instructor, has over 15 years of experience as a myofascial release practitioner in Newport, Rhode Island.
- Anyone who wants to better manage their stress levels and enhance their physical and emotional fitness.