Anger Management Technique to eliminate anger fast
What you'll learn
- Reduce stress from your life with a simple technique
- Change how you feel and respond to any situation in your life
- use a technique that will eliminate anger from their life easily
- use this technique to overcome many of their limitations such as fear, anxiety, cravings eg. cigarettes and food
- use this technique to improve their performance in sports.
- 5 downloadable mp3 files
- 7 downloadable pdfs
- 31 lectures with 65 minutes of content
- 157 page downloadable EBook with protocols for issues from A to Z using EFT
- All Videos are downloadable for easier access offline
Requirements
- Have a quite place you will not be disturbed
- Printer to print downloadable work sheets
- If no printer is available a pen and paper
- Headphones will enhance your experience and results
Description
Anger Management Technique to Eliminate Anger Fast with EFT
1. What is EFT (Emotional Freedom Technique)?
EFT, also known as tapping, is a powerful self-help method that combines ancient Chinese acupressure with modern psychology. It involves tapping on specific meridian points on the body while focusing on an emotional issue to relieve stress, anxiety, and anger.
2. The EFT Tapping Points
EFT utilizes key meridian points, including the top of the head, eyebrow, side of the eye, under the eye, under the nose, chin, collarbone, under the arm, and the karate chop point on the hand.
3. EFT Tapping Points & Connected Energy Meridians
Each tapping point corresponds to a specific energy meridian connected to different organs and emotions. By stimulating these points, you help release emotional blockages and restore balance.
4. Setup Phrase
The setup phrase acknowledges the negative emotion while affirming self-acceptance. Example: "Even though I feel this anger, I deeply and completely accept myself."
5. Reminder Phrase
The reminder phrase keeps you focused on the issue while tapping. Example: "This anger I feel."
6. The Breathing Exercise
A deep breathing exercise after tapping helps integrate the shift in energy and promote relaxation.
7. What is Anger and How It Affects You
Anger is a natural response to perceived threats, but when uncontrolled, it can lead to stress, health issues, and damaged relationships.
8. EFT Using SUDS on That Anger
The Subjective Units of Distress Scale (SUDS) helps measure the intensity of anger before and after tapping.
9. EFT Using a Color and Shape on That Anger
Visualizing the anger as a color and shape helps make it tangible and easier to release during tapping.
10. EFT Using a Color and Shape on That Anger
This step continues the previous technique, ensuring deeper emotional processing.
11. EFT Using Past Tense on That Anger
Shifting the language to past tense ("I used to feel angry") reinforces emotional release and resolution.
12. Mopping Up with EFT
A final round of tapping ensures any lingering anger is addressed and neutralized.
13. Mopping Up Any Remaining Feelings with EFT
Checking for residual emotions and tapping on any that remain ensures complete emotional freedom.
14. Mopping Up and Being Okay Now with EFT
Ending with positive affirmations and acceptance: "I now feel calm, at peace, and in control."
Who this course is for:
- This course was created for those of you who really want an easy way to make positive changes to their life
- This is not for you if you are not willing to set aside 35 minutes each day and commit to making a positive change to your life
Instructor
- 4.3 Instructor Rating
- 3,538 Reviews
- 141,837 Students
- 73 Courses
Transform Your Life with Hypnosis & EFT
Expert-Led Courses for Lasting Change – From Anxiety to Weight Loss & Beyond
Struggling with emotional blocks, bad habits, or self-limiting beliefs? As a qualified hypnotherapist, EFT practitioner, and NLP master trainer, I’ve helped thousands break free from:
Anxiety & stress
Smoking & addictions
Emotional eating & weight struggles
Fears, phobias & chronic pain
Low confidence & self-sabotage
Why My Unique Approach Works
Combines Hypnosis + EFT + NLP – Triple-powered techniques for faster, deeper change
15 + Years Clinical Experience – Private practice in Ireland serving real clients with real results
Science-Backed Methods – Targets subconscious patterns medication & talk therapy often miss
Self-Help Made Simple – No confusing jargon, just actionable tools you can use immediately
My Credentials
Certified Hypnotherapist & NLP Master Trainer
EFT (Emotional Freedom Technique) Specialist
Cognitive Behavioral Therapy (CBT) Practitioner
Analytical Psychotherapeutic Counsellor
Author of Bestselling Self-Help Programs
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