Anger Management Technique to eliminate anger fast

Name: Anger Management Technique to eliminate anger fast
Rating: 4.1 (44 reviews)

This course is the closest you will get to having a private therapy session with me that will rid anger from your life

Created byAlan Kirwan

Last updated 8/2020

English

What you'll learn

Reduce stress from your life with a simple technique
Change how you feel and respond to any situation in your life
use a technique that will eliminate anger from their life easily
use this technique to overcome many of their limitations such as fear, anxiety, cravings eg. cigarettes and food
use this technique to improve their performance in sports.
5 downloadable mp3 files
7 downloadable pdfs
31 lectures with 65 minutes of content
157 page downloadable EBook with protocols for issues from A to Z using EFT
All Videos are downloadable for easier access offline

Course content

8 sections • 29 lectures • 1h 10m total length

The End is The Beginning0:52
What to expect by engaging fully in this progam by the end
The Terrible Cost of Unforgiveness0:42
Why forgiveness is so important
Proof That What is in The Mind Affects The Body4:42
Experience how the mind and body are connected

What is EFT Emotional Freedom Technique1:01
About EFT ( Emotional Freedom Technique ) and why you should learn how to apply this easy to learn technique
The EFT Tapping points2:56
Learn the EFT Tapping points and where they are located
EFT Tapping Points & Connected Energy Meridians1:26
Learn what energy meridians and major organs in the body the EFT points are connected to.
Tapping Points2:00
Downloadable PDF of photos showing where all the EFT points are
Emotional Freedom Technique Points Recap1:09
A quick recap of where all the EFT points are and what meridians and organs they affect
Setup Phrase1:27
What is the setup phrase and why it is such an important part of what you are learning
Reminder Phrase0:32
What is the reminder phrase and why it is such an important part of what you are learning
Test what you have learned

The Breathing Exercise SUDS2:00
Downloadable pdf you can chart your progress on while doing the breathing exercise
The Breathing Exercise10:59
The breathing exercise will teach you how powerful this simple technique is by having you experience a physical change in your volume of breath your lungs can use just by doing EFT
My Secret Tips1:25
A list of secret tips that will improve your results with EFT
Secret Tips Notes1:00
Downloadable list of secret tips that will improve your results with EFT

Disclaimer0:21
A disclaimer that offers advice that you should always follow the advice of a medical professional before making a change to medication because you have started to use EFT , as EFT works well with any medication you may be prescribed as well as a stand alone therapy.
Anger Elimination SUDS2:00
Downloadable pdf list where you can chart your progress while applying EFT to eliminate anger
What is Anger and how it effects you2:27
What is anger and how to measure its effect on you in a recent event
EFT using SUDS on that anger2:15
Working with the SUDS number of anger that came to mind while thinking about a recent time you felt angry
EFT using a color and shape on that anger5:16
What color and shape have you connected to that recent anger experience, when you think of a color and shape connected to that anger you move that physical emotional reaction to something visual and by making changes to that visual element physical and emotional changes begin to happen
EFT using past tense on that anger5:14
Using color and shape in the past tense because language can be very powerful when applying EFT as it keeps you focused , however by using a past tense phrase offer the element of a past even an event that is over so that the past stays in the past and has no effect on your present everyday life.
SUDS

Mopping up SUDS2:00
Downloadable list where you can chart you progress while doing the mopping up section
Mopping up with EFT3:15
Mopping up any remaining fragments of emotional charge connected to what you have been using EFT on
Mopping up any remaining feelings with EFT2:35
Mopping up any remaining number of feeling connected to what you have been using EFT on
Mopping up and being okay now with EFT2:12
Mopping up with EFT as you focus on being okay now and if you still have any remaining emotional charge connected to what you have been using EFT on you can go back over this or any of the other sessions as many times as you wish so that when you think about that angry situation it will have absolutely no effect on you and your life.

Requirements

Have a quite place you will not be disturbed
Printer to print downloadable work sheets
If no printer is available a pen and paper
Headphones will enhance your experience and results

Description

Feeling overwhelmed by anger? Learn to dissolve it rapidly with EFT (Emotional Freedom Techniques), a simple yet powerful method that blends acupressure with psychology. This guide walks you through every step to regain your calm and control.

What You’ll Learn:

EFT Explained
Discover EFT (“tapping”)—a practice that gently releases stuck emotions by tapping on energy points while focusing on what troubles you.
The Key Tapping Points
Locate the nine major points on your head, face, and upper body used to ease stress and restore emotional balance.
How Energy Meridians Connect
Understand how each point links to your body’s energy system, helping to clear emotional blockages.
The Setup Phrase
Begin with a phrase that honors your feeling while affirming self-care, e.g., “Even though I feel this anger, I deeply accept myself.”
The Reminder Phrase
Use a short focusing phrase like “This anger” as you tap, keeping attention on the emotion.
Calming Breath Integration
Follow tapping with deep breathing to center yourself and solidify the shift.
Understanding Anger
Recognize anger as a natural signal—and how holding onto it impacts your health and relationships.
Measuring Your Anger with SUDS
Use the 0–10 distress scale to track your anger before and after tapping.
Visualize Your Anger
Give anger a color and shape in your mind, making it easier to acknowledge and let go.
Deepen the Release
Continue working with the visualized form until the feeling softens.
Shift to Past Tense
Re-frame the experience in past tense—“I felt angry”—to encourage emotional closure.
The “Mopping Up” Round
Do a final tapping sequence to clear any lingering traces of anger.
Check for Residual Feelings
Scan your mind and body, and tap on anything that remains unsettled.
Affirm Your Peace
End with positive acceptance: “I now feel calm, at peace, and in control.”

Ready to feel lighter and more centered?
This structured EFT process helps you move from frustration to freedom—quickly, safely, and on your own terms.

Who this course is for:

This course was created for those of you who really want an easy way to make positive changes to their life
This is not for you if you are not willing to set aside 35 minutes each day and commit to making a positive change to your life

Anger Management Technique to eliminate anger fast

What you'll learn

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Course content

In The Beginning3 lectures • 6min

Emotional Freedom Technique (EFT) an easy to learn and apply technique7 lectures • 11min

Using the mind body connection in a positive way4 lectures • 15min

Eliminate Anger From Your Life Now6 lectures • 18min

Weeding the garden of your mind4 lectures • 10min

Eliminate Anger mind programming with Hypnosis2 lectures • 18min

Bonus Resources1 lecture • 1min

Session Debriefing2 lectures • 5min

Requirements

Description

Who this course is for: