How to do a muscleup in under 2 months

Name: How to do a muscleup in under 2 months
Rating: 4.7 (3 reviews)

This course will teach you how to gain the strength and the right technique to perform a muscle-up

Created byMarius Gram

Last updated 4/2020

English

What you'll learn

How to ultimately do a muscle-up
How to gain the overall strength to be able to do a muscleup
The correct pull-up technique for muscleups
The "magic"-button-technique
A variation of pushups
Bodyweight exercises on and off the bar

Course content

1 section • 17 lectures • 30m total length

Introduction video1:27
A short introduction to the whole thing and how it works. At the start of every week: watch the video and download the material. Follow the program thoroughly and add more exercises/reps to it if you have the energy.
Best of luck - lets do it!
WEEK ONE: The right pullup1:59
Troughout this week, you'll learn how to do the correct pull up that'll enable you to perform the muscelup.
If you feel comfortable, go ahead and add more reps to the program. Getting a head start in week one is important!
Find this week's program attached under resources.
An Introduction to WEEK TWO & THREE1:57
A detailed go-through of the important points for this week and why I've included these particular exercises.
WEEK TWO & THREE: Weighted pull-up2:50
In week two, you'll learn how to do the weighted pullup and how we're going to be using it to obtain strength for future use. The weighted pull-up along with the weighted dips are the main exercises to boost your strength! Take these exercises seriously, as injuries can occur under poo form.
In week three we'll perfect both the weighted pull-up and the right pullup. This week is all about summing up what you've learned in the past weeks and perfecting it in week three as well as growing stronger of course!
An Introduction to WEEK FOUR1:26
A detailed go-through of the important points for this week and why I've included these particular exercises.
WEEK FOUR: The reverse muscle-up2:28
This lecture will teach you how to do the negative or reverse muscleup. Doing the negative movement of an exercise is key to understanding the positive of the exercise, which will prove to be very important down the line. If possible, try to go to failure in every exercise - follow the program as a minimum.
An Introduction to WEEK FIVE1:04
A detailed go-through of the important points for this week and why I've included these particular exercises.
WEEK FIVE: Weighted dips1:55
This lecture is teaching you another strength-driver. The weighted dips along with the weighted pullups are the main exercises to boost your strength! Try to load the belt as much as possible and still maintaining good form. We want to push ourselves in these strength-drives as much as possible. If possible, try to supplement your training with the bonus-exercises included in the video.
An Introduction to WEEK SIX1:02
A detailed go-through of the important points for this week and why I've included these particular exercises.
WEEK SIX: 3 different pushups1:32
This week is all about bodyweight training. We're getting a feel of ourselves and our weight, which will translate great into the upcoming weeks when we're implementing technique-training.
An Introduction to WEEK SEVEN1:32
A detailed go-through of the important points for this week and why I've included these particular exercises.
WEEK SEVEN: Assisted muscle-up3:11
Find a great spotter - this week is all about getting over the bar. We'll look at the exact technique later. Right now it's all about getting a feel of the movement. Practice makes perfect!
An Introduction to WEEK EIGHT1:10
A detailed go-through of the important points for this week and why I've included these particular exercises.
WEEK EIGHT: The last sprint2:20
Go hard or go home!. Push yourself and stay that 10 min longer in the gym if needed. I want you to get your workouts in between Monday-Wednesday, so that you have time to rest before next week
The muscleup (3 way step)2:38
Start with rubber bands or a spotter. Rewatch the video as many times as it takes for you to nail the technique. Believe in yourself, if you've come this far, you have accumulated the strength to achieve the muscleup.
False grip1:37
Tips and tricks for the student who's so close to getting over the bar un-assisted.
Watch me last0:20
You did it, or you're almost there!

Requirements

Being able to do regular pushups without assisting with knees
Being able to do a minimum of 5 pullups
Having the following equipment: Dips-belt, rubber-bands and a bar eligible for muscleups

Description

The course is divided into 2 overall topics altogether having the goal of teaching YOU how to do a muscle-up. Number 1 being how to attain the strength to do a muscle-up. This includes a program of numerous exercises that will boost your overall strength and performance. Number 2 teaching you about the "3-way-step" behind the perfect technique of a muscle-up. This includes, as one might have guessed, the 3 most essential techniques behind the muscle-up.

Finally, the program will small tips and tricks at the end for those of you who still need the last bit, teaching you about common mistakes people tend to make, helping you correct them.

Who this course is for:

Students interested in fitness
Students passioned about calisthenics and bodyweight training
Students interested in crossfit
Students looking for a way to challenge themselves