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Muscle Up Mastery
Rating: 4.8 out of 5(4 ratings)
161 students

Muscle Up Mastery

Master your first muscle up!!
Last updated 12/2025
English

What you'll learn

  • How to Muscle up step by step
  • Body control
  • Calisthenics skill
  • Advanced strength

Course content

93 sections408 lectures4h 9m total length
  • Welcome to the muscle up program!0:35
  • 2 types of muscle up0:35
  • Common mistakes1:07
  • The elements of muscle up0:40
  • About Program Levels0:56

Requirements

  • Pull up bar
  • Low pull up bar
  • Resistance band
  • Motivation

Description

Hello, I'm Daisuke Hiramatsu.

Do you want to know how to master the muscle up in just a few months? I'd like to introduce you to my new program, "Muscle Up Mastery".

In this program, I provide a step-by-step guide to effectively achieve the muscle up. From the basics to advanced techniques, you'll learn strategies and tips to ensure steady progress.

Why This Program?

While many trainees attempt the muscle up, few truly understand the intricacies and nuances that lead to flawless execution. This program isn't just a series of exercises; it's a comprehensive roadmap designed to transform your approach to the muscle up, from understanding its biomechanics to mastering its technique.

What Sets This Program Apart?

The combination of my personal experience, a deep understanding of body mechanics, and a passion for teaching culminates in a course that's both effective and engaging. I've distilled years of learning and teaching into a concise program, ensuring you don't just perform a muscle up, but truly master it.

Embark on a transformative journey that goes beyond just a physical exercise. The muscle up is not only a testament to one's physical prowess but also a symbol of dedication, perseverance, and growth. With me by your side, you're not just learning a move; you're adopting a mindset.

Let's redefine limits and soar to new calisthenic heights together!


Who this course is for:

  • For those who want to learn calisthenics skill
  • For those who complete beginner calisthenics course
  • For those who want to learn body control