Mudras for Beginners: Self Healing Techniques

Name: Mudras for Beginners: Self Healing Techniques
Rating: 4.4 (189 reviews)

Ultimate guide to using Simple Hand Gestures for Everlasting Health

Created byHemant Jain

Last updated 5/2020

English

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What you'll learn

What are Mudras/Hand Gestures
How do Mudras Work
How to use fingers to control your health
Who can perform these Mudras
How long can one perform these Mudras
Precautions to be taken while performing Mudras
Basic Mudras/ Hand gestures for beginners

Course content

2 sections • 18 lectures • 41m total length

Introduction1:36
Explore mudras, finger and thumb gestures based on five elements (fire, space, air, and water) to balance body and mind, prevent disease, and promote health and happiness.
What are Mudras/ Hand Gestures2:58
Explore mudras, hand gestures that stimulate body parts, balance five elements through finger relationships, and support breath, energy flow, and overall health.
How do Mudras/ Hand Gestures Work2:08
Discover how mudras and hand gestures help balance three light forces, maintaining equilibrium to support digestion, immunity, and vitality.
How to Use Fingers to Control Your Health1:11
Explore how fingers and thumbs regulate health by balancing, enhancing, and suppressing the body's elements through three finger-based modes.
How long can Mudras be performed1:37
Learn when and how long to perform mudras, with no fixed time and practice anytime. Begin at 10 minutes, extend toward half an hour with seated meditation.
Precautions to be taken and warm up exercises before performing Mudras1:43
Learn who can safely perform mudras, the precautions to take, and warm-up hand exercises to prepare before practicing mudras, with considerations for pregnancy and arthritis.

Mudra of Wisdom3:20
Perform the mudra of wisdom to calm the mind and boost brain circulation, seated on a mat or chair for 15–20 minutes two to three times daily.
Mudra of Morning2:44
Practice the mudra of morning by joining index fingers and thumbs, left on top of right, to relax for 5–10 minutes daily, seated or cross-legged, facing the rising sun.
Mudra of Prayer2:30
Learn the mudra of prayer, seated comfortably with palms joined at the chest and fingers touching, held five to thirty minutes. Experience wrist flexibility, focus, mindfulness, and stress relief.
Mudra of Zero2:15
Perform the zero mudra by joining the middle finger with the thumb, palm up; practice five to ten minutes in the morning, to support tendons, bones, joints, and thyroid health.
Dry Mudra2:30
Practice dry mudra by pressing the thumb to the bend of the small finger with the other fingers straight, for 5–10 minutes daily to relax the body and reduce sweating.
Mudra of Life2:34
Practice the mudra of life, a self healing technique that improves blood flow and energy, using finger positions for 5–40 minutes on a yoga mat or chair.
Mudra of Sun2:45
Practice sun mudra by placing the ring finger at the base of the thumb and pressing gently, morning for 30 minutes, to support weight loss, breathing, digestion, and eye vision.
Mudra of Earth2:45
Practice the mudra of earth daily for about 30 minutes to balance elements and boost vitality. Boost physical health, stamina, and self-confidence.
Mudra of Sky3:00
Learn the mudra of sky, performed on a mat or chair with the thumb and middle finger touching, to balance the space element, strengthen bones and heart health, and detoxify.
Mudra of Air2:30
Learn the mudra of air to balance the air element, placing the index finger at the base of the tongue for 15 minutes on a yoga mat, three times daily.
Mudra of Rain God2:30
Explore mudra of rain god for self-healing: sit comfortably, harmonize water and fire elements, perform for 15–30 minutes to ease joint pain and support digestion.
Conclusion0:34
Practice the basic models and notice changes in your physical and mental health. Expect a forthcoming series that covers models for weight loss, stress management, anxiety, and memory improvement.

Requirements

No prior knowledge of any kind is required to enroll in this course, thus ideal for new entrants in this discipline

Description

What is a Mudra?

To put it simply, a Mudra is a hand gesture (using our fingers and thumb) that guides the energy flow to specific areas of the brain. There are many types of Mudras designed to bring different benefits, depending on what we specifically need. By practicing Mudras, a connection is developed with the patterns in the brain that influences the unconscious reflexes in the different areas. The internal energy is, in turn, balanced and redirected, creating an impact on mind and body.

Our body is a mini world made of five elements, Fire, Air, Space, Earth and Water and when there is disturbance in these elements, it can lead to an imbalanced mind and cause our body to suffer from diseases.

Mudras are a boon to mankind. The ancient science of Mudras is one of the greatest and finest gifts to the world. This science imparts knowledge that leads to self discovery, while providing a means to balance and maintain health independently and maximize the joy of living.

The science of Mudras, a part of Yoga, is based on the fundamental principles of life, namely, the five elements as discussed above.

The Sages discovered that the whole creation is composed of the five elements mentioned above. They also deduced that the human structure is a miniature form of the universe and hence is also composed of the same five elements. Therefore they concluded that the secret of good health depends on the balance of the elements within the body and the imbalance in these five elements causes diseases of the body and mind.

The Mudras are comprehensive in nature. They create inner peace and strength; eliminate fatigue and anxiety; promote physical and emotional health; help relieve stress, depression and anger. They calm the mind, sharpen the intellect, and promote love, happiness, prosperity and longevity.

HAPPY LEARNING !!

Who this course is for:

Beginners who wish to learn new techniques to improve their overall health

Mudras for Beginners: Self Healing Techniques

What you'll learn

Explore related topics

Course content

Introduction6 lectures • 11min

List of Mudras to be Practiced12 lectures • 30min

Requirements

Description

Who this course is for: