Mudras for Beginners: Self Healing Techniques

Ultimate guide to using Simple Hand Gestures for Everlasting Health
Rating: 4.4 out of 5 (60 ratings)
2,327 students
English [Auto]

What are Mudras/Hand Gestures
How do Mudras Work
How to use fingers to control your health
Who can perform these Mudras
How long can one perform these Mudras
Precautions to be taken while performing Mudras
Basic Mudras/ Hand gestures for beginners


  • No prior knowledge of any kind is required to enroll in this course, thus ideal for new entrants in this discipline


What is a Mudra?

To put it simply, a Mudra is a hand gesture (using our fingers and thumb) that guides the energy flow to specific areas of the brain. There are many types of Mudras designed to bring different benefits, depending on what we specifically need. By practicing Mudras, a connection is developed with the patterns in the brain that influences the unconscious reflexes in the different areas. The internal energy is, in turn, balanced and redirected, creating an impact on mind and body.

Our body is a mini world made of five elements, Fire, Air, Space, Earth and Water and when there is disturbance in these elements, it can lead to an imbalanced mind and cause our body to suffer from diseases.

Mudras are a boon to mankind. The ancient science of Mudras is one of the greatest and finest gifts to the world. This science imparts knowledge that leads to self discovery, while providing a means to balance and maintain health independently and maximize the joy of living.

The science of Mudras, a part of Yoga, is based on the fundamental principles of life, namely, the five elements as discussed above.

The Sages discovered that the whole creation is composed of the five elements mentioned above. They also deduced that the human structure is a miniature form of the universe and hence is also composed of the same five elements. Therefore they concluded that the secret of good health depends on the balance of the elements within the body and the imbalance in these five elements causes diseases of the body and mind.

The Mudras are comprehensive in nature. They create inner peace and strength; eliminate fatigue and anxiety; promote physical and emotional health; help relieve stress, depression and anger. They calm the mind, sharpen the intellect, and promote love, happiness, prosperity and longevity.


Who this course is for:

  • Beginners who wish to learn new techniques to improve their overall health

Course content

2 sections18 lectures41m total length
  • Introduction
  • What are Mudras/ Hand Gestures
  • How do Mudras/ Hand Gestures Work
  • How to Use Fingers to Control Your Health
  • How long can Mudras be performed
  • Precautions to be taken and warm up exercises before performing Mudras


Life Coach & Trainer
Hemant Jain
  • 4.4 Instructor Rating
  • 60 Reviews
  • 3,227 Students
  • 1 Course

Hemant is a very loving and caring person. He is full of energy and likes transferring the same to the people he meets, greets and speaks. Hemant is also a learner since school days, explorer by nature and a deep thinker on self.

Hemant is currently conducting workshops on life skills & is also an Advanced Diploma holder from I.A.T.D. (Indian Academy of Training and Development.

Hemant's sessions are full of energy and he is aiding his sessions with activities for .participants which create a lot of engagement and finally there is a take away for each and every participant.