Yoga Mudras and Bandhas | 10h YACEP

Welcome to Yoga Mudras and Bandhas, a specialized Estudio Korunta training designed for practitioners, yoga teachers, and students who want to understand and apply these traditional techniques within yoga and meditation practice.

In yoga, mudras are not limited to hand gestures. Although hasta mudras are the most widely known, the term mudra includes a broader range of techniques that may involve the hands, head, body, breath, attention, and specific areas of energetic activation. Together with bandhas, these tools help direct vital energy, deepen concentration, and prepare the practitioner for more subtle states of inner awareness.

Throughout the course, you will study the main groups of mudras and bandhas from a clear, progressive, and practical perspective. Each technique is presented with detailed explanations, benefits, possible contraindications, and ways to apply it within your personal practice or yoga teaching.

In this course, you will explore:

• Hasta Mudras: meditative gestures performed with the hands.

• Mana Mudras: techniques related to the head, senses, and attention.

• Kaya Mudras: postural mudras involving the whole body.

• Bandhas: energetic locks used in yoga and pranayama.

• Adhara Mudras: mudras connected with the base of the body and internal energetic work.

After studying each group of techniques, you will move into integrated practices that combine different types of mudras and bandhas. These practices are designed to help you connect body, breath, mind, and energy in a deeper way, establishing a stronger foundation for meditation and inner practice.

Although some of these techniques may appear simple from the outside, their value lies in precision, attention, and integration. Mudras and bandhas belong to a subtler dimension of yoga, where practice moves beyond external form and begins to work with energy, concentration, and inner perception.

This course is ideal for:

• Practitioners who want to go beyond asana.

• Yoga teachers who want to expand their teaching tools.

• Students interested in mudras, bandhas, prana, and meditation.

• Anyone who wants to integrate traditional energetic practices into daily life.

• Pranayama and meditation practitioners seeking a more complete foundation.

Upon completion, you will receive your Udemy certificate of completion, which may be used to validate up to 10 YACEP continuing education hours with Yoga Alliance. If you would like to receive a diploma issued by Estudio Korunta – Rafael Díaz, you may request it for an additional fee of $25 USD. More information is provided inside the course.

If you are looking for a clear, serious, and practical training to understand the use of mudras and bandhas within traditional yoga, this course will give you a solid foundation to incorporate these tools into your personal practice or your teaching.