Meditations and Hand Mudras For The 5 Elements

Name: Meditations and Hand Mudras For The 5 Elements
Rating: 4.5 (6 reviews)

Learning Mudra Meditations For The 5 Elements And How to Find Greater Balance With Life

Created byAndrew Rosenstock

Last updated 7/2020

English

What you'll learn

A Meditation Practice for each of the 5 Elements
A basic introduction to the 5 Elements
Ways to work with obstacles in life from the perspective of balancing the 5 Elements
Easy and helpful Centering Techniques
What the Seed Mantra is for each Element
Receive a certificate and YACEP credit for class completion
Ability to use different Hand Mudras and sense their benefits

Course content

4 sections • 11 lectures • 39m total length

Introduction1:53
Our Introduction video. Great to meet you! :)
Class Outline for Elements and Mudras3:26
A little further introduction and talking about the format of what each class will be.
The Backstory of What Brought Me to Mudra Practice3:30
A history of how your teacher became involved with Mudras

Earth Element - Bhu Mudra5:05
Our First Element of Earth and corresponding mudra of Bhu.

Please follow the instructions in the video and practice for around a week before moving on to the next Element.
Water Element - Jala Mudra3:48
Our Second Element of Water and corresponding mudra of Jala.

Please follow the instructions in the video and practice for around a week before moving on to the next Element.
Fire Element - Surya Mudra4:27
Our Third Element of Fire and corresponding mudra of Surya.

Please follow the instructions in the video and practice for around a week before moving on to the next Element.
Air Element - Vayu Mudra4:14
Our Fourth Element of Air and corresponding mudra of Vayu.

Please follow the instructions in the video and practice for around a week before moving on to the next Element.
Space Element - Akasha Mudra4:17
Our Fifth Element of Space and corresponding mudra of Akasha.

Please follow the instructions in the video and practice for around a week before moving on to the next Element.

Balancing All 5 Elements - Dharma Pravartana Mudra3:49
A meditation on the balance of all 5 Elements and corresponding mudra of Dharma Pravartana .

Please follow the instructions in the video and practice for around a week before moving on to the next lecture.
The Seed (Bija) Mantras For The Elements4:15
In this lecture we will discuss the Bija Mantras, or Seed Sounds, for each of the Elements.

Below is the written sounds for Each Element's Bija Mantras
'
For Earth Element it is "Lam"
For Water Element it is "Vam"
For Fire Element it is "Ram"
For Air Element it is "Yam"
For Space Element it is "Ham"

Requirements

Want to learn more about the 5 Elements
Have a curiosity for self-improvement
Have an open mind and open heart ❤️
Have access to the internet
Be able to watch & listen to video tutorials

Description

A course for learning and exploring the 5 elements of yoga and ayurveda through mudra (hand gesture) meditations.

Each class is a specific mudra which relates with an element. We'll go over meditations for these elements and also learn a few other tools to help embody the element. From learning about the elements we'll also share in how to use these to create greater balance in your daily life.

Your teacher, Andrew, is a Certified Yoga Therapist, Certified Rolf Structural Integrator, Certified Meditation Teacher, Certified Energy Healer and much more. He has over 5000hours of studies across numerous Body and Mind Subjects.

The classes are broken into short instructional videos and are then to be practiced by you on your own for the following week before beginning the next class.

This class has a ton of information that you can incorporate and integrate into your daily life for brining better health and life balance.

I can't wait to share this with you!

Who this course is for:

No prior knowledge or experience is necessary
Those who want to find a quick, easy and natural way to improve their well-being
People curious about the subtle arts
People interested in self-help and self-healing
Yoga Practitioners and Instructors
Anyone interested in meditation
People curious to learn more of themselves and the world around

Meditations and Hand Mudras For The 5 Elements

What you'll learn

Explore related topics

Course content

Introduction3 lectures • 9min

Elements and Mudras5 lectures • 22min

Mantras and More.2 lectures • 8min

Closing of the Class1 lecture • 1min

Requirements

Description

Who this course is for: