Mudra Therapy for Reiki Therapists, Healers & Yoga Teachers
4.3 (32 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,317 students enrolled

Mudra Therapy for Reiki Therapists, Healers & Yoga Teachers

Learn Mudra Therapy to heal yourself & help others. Make your Reiki and meditation sessions more powerful.
4.3 (32 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,317 students enrolled
Created by Sachin Bangera
Last updated 4/2020
English
English [Auto]
Current price: $69.99 Original price: $99.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
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What you'll learn
  • In this Mudra Therapy course you will learn how to use hand Mudras to heal yourself and deepen your mindfulness meditations.
  • You will be able to recommend various hasta Mudras or hand mudras to others based on their needs.
  • Once you learn Mudra Therapy you will be able to make your Reiki healing sessions even more powerful due to your knowledge of Mudras. You can use these mudras for healing as well as for spiritual growth.
Requirements
  • There is no pre-requisite.
  • Those who have learned Reiki healing or who have been doing meditaion for a while will find faster results.
Description

In the Mudra Therapy course you will learn how to use hasta mudras or hand Mudras to heal your self and you will also be able to recommend various Mudras to others based on their needs. You will be able to add power to your Reiki and meditation sessions with your knowledge of Mudras.

Benefits of mudra therapy includes ability to speed up healing physical health issues, optimizing mental health, reducing pain, develop positive qualities, enhancing spiritual growth, deepening mindfulness meditations, etc.

We do not claim that Yoga mudra practice cures any disease. Mudra Therapy is a complementary therapy that can be used along with regular medication as prescribed by the Doctor for people who have health issues.

Spiritual seekers, Reiki Therapists, Yoga teachers, Healers and Teachers will find this course very beneficial. You will learn


1 Mudra Therapy Basics

2 The 5 Elements

3 How Mudras Therapy works

4 How to balance the 5 elements

5 Dhyan Mudra - The most important Mudra

6 Some do's and dont's for Mudras

7 How to make Mudras more effective

8 Some rules for Mudras

9 Aakash Mudra

10 Prithvi Mudra

11 Varun Mudra

12 Experience the 4 basic Mudras

13 Vayu Mudra

14 Shunya Mudra

15 Aditya Mudra

16 Surya Mudra

17 Jalodar Nashak Mudra

and much more


By the end of this course, you will be confidently using Mudras in your daily life.


You'll Also Get:

✔ Lifetime Access to course updates

✔ Udemy Certificate of Completion Ready for Download

Who this course is for:
  • Spiritual seekers, Reiki Therapists, Yoga teachers, Healers and Teachers will find a lot of value in this course.
  • Those who want to learn mudra therapy and know the different types of mudras in Yoga.
  • Those who want to help others with their knowledge of hasta or hand mudras.
Course content
Expand all 21 lectures 46:29
+ Introduction to Mudra Therapy Course
1 lecture 01:11

Yoga Mudras have many benefits at physical as well as mental level. In this Mudra Therapy course you will learn how to use some of the most simple yet powerful mudras in your daily life.

Preview 01:11
+ The 5 Elements
4 lectures 13:43

Let us learn to identify the 5 elements associated with our fingers.

The 5 Elements
01:12

Learn how to redirect the energy coming out of our body, into our body again with the use of Mudras.

How Mudras Therapy works
00:56

Gyan Mudra is the first mudra. This mudra improves brain function and helps you go deeper into meditation. Gyan Mudra benefits include better memory, concentration, peacefulness and calmness.

Preview 01:35

Do this Gyan Mudra Meditation with stereo head phones.

Preview 10:00
+ Important Principles Related to Mudras
4 lectures 07:54

Only some mudras can be done for unlimited time. Most mudras can be practiced for 15 minutes to 1 hour only. Time taken for someone to start feeling the flow of energy varies. Notice the time each mudra takes to get activated after you start doing any of the mudra.

Time taken to activate the Mudra
01:51

Learn how touching the tip of the thumb with the tip of any of the fingers, the element associated with that finger will increase. And touching the base of the thumb decreases it.

How to increase, decrese or balance the 5 elements
02:51

Learn how your posture, attention, breathing, meditation and other factors increase the effectiveness of the mudra.

How to make Mudras more effective
01:39

Learn the rules associated with Mudras, including the duration, etc. Consult your Doctor first if you are facing any health issues and always consider practice of mudras as a complementary exercise to speed up your recovery.

Some Rules for Mudras
01:33
+ Important Mudras with no time limit
4 lectures 06:01

Aakash means space. Lets look at how this mudra works. Aakash mudra benefits: It helps ears, nose and throat to function better. It increases and balances the space element in the body.

Aakash Mudra
01:25

Prithvi means Earth or matter. Lets see how this mudra gives your more energy and other benefits. Prithvi mudra benefits: It helps in increasing your energy levels, alertness and brain power. It increases and balances the earth element in the body. This mudra strengthens your aura and immunity.

Prithvi Mudra
01:40

Varun signifies water. Lets see how balance of water element in our body helps us. Varun mudra benefits: It helps in improving circulatory system of the body. Helps solve skin related problems. It increases and balances the water element in the body.

Varun Mudra
01:17
Practice the 4 basic Mudras for 15 Minutes
Experience the 4 basic Mudras for 15 Minutes
1 question

Practice the 4 basic Mudras for good health. The key to good health is to balance the 5 elements. By practicing the 4 basic mudra, namely Dhyan, Aakash, Prithvi and Varun you can balance all the 5 elements and live a healthy and happy life.

For healthy individuals, just practicing these 4 murdas while doing your meditation, yoga or Reiki practice can give very good results.

You can even do these mudras while watching TV as a bonus. There is no time limit for these 4 mudras so you can do it for as long as you want.

Key to good health
01:39
+ 5 Important Mudras with 15 minutes time limit
5 lectures 07:22

Vayu means Air or Gas. It can cause many problems in our body. Vayu Mudra benefits: This mudra can help reduce many kinds of pains caused by accumulation of vayu or gas in any part of body. This mudra is very helpful when done in Vajrasana after lunch. 

Vayu Mudra
01:41

Shunya means zero, emptiness or vacuum.  Vayu Mudra benefits: It helps in improving our hearing ability. Very helpful when there is any kind of pain in the ears.

Shunya Mudra
01:47

Aditya is another name of Sun. Aditya Mudra benefits: Sneezing stops in just a few minutes with this Mudra.

Aditya Mudra
01:20

Surya means Sun. Surya Mudra benefits: This mudra gives you lot of heat. It reduces stress and gives you energy and vitality. It gives you freedom from cold, cough and sinus problem with regular use. People with high BP problem should avoid it. Don't do it more than 15 minutes.

Surya Mudra
01:16

Jalodar means water in your stomach and nashak means destroyer. Jalodar Nashak Mudra benefits: It removes excess water from your stomach area.

Jalodar Nashak Mudra
01:18
+ 21 Day Practice of Mudra Therapy
1 lecture 01:24

Practice these mudras and keep a journal of your experiences. You can share these experiences with your loved ones. I will be adding some advanced mudras here. So till then stay tuned and gain some experience in using the above mudras.

Practice and experiece the power of mudras
01:24
+ Mudras that combine more than 2 elements
2 lectures 07:18

Prana Mudra benefits: Increases the prana or energy in your body, improves blood circulation and eye sight. You start to feel more positive, hopeful and enthusiastic. Tiredness disappears and it reduces thirst and hunger so this mudra is very useful during fasting.

Prana Mudra
01:17

Experience the Power of Saman Mudra with this Meditation.

Saman Mudra Meditation
06:01
+ Course Wrap-Up
0 lectures 00:00
5 elements Quiz
1 question