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Health & FitnessMartial Arts & Self DefenseMuay Thai

Muay Thai (Thai-Boxen): Grundtechniken

Lerne Kampftechniken für Thai-Boxen, Kickboxen, MMA und Selbstverteidigung
Highest rated
Rating: 4.6 out of 54.6 (25 ratings)
182 students
Created by Christoph Delp
Last updated 4/2019
German
German [Auto]

What you'll learn

  • Kampfstellung und Beinarbeit
  • Faust-, Ellbogen-, Bein- und Knietechniken
  • Kombinationen aus Muay Thai-Techniken
  • Effektives Muay Thai-Training

Requirements

  • Keine Vorkenntnisse notwendig.

Description

Das Muay Thai, auch als Thai-Boxen bekannt, ist eine traditionelle Kampfkunst, die vor Jahrhunderten entwickelt wurde. Heutzutage wird Thai-Boxen als Wettkampf- und Fitnesssport sowie zur Selbstverteidigung trainiert. Die harten und spektakulären Techniken begeistern immer mehr Aktive und Zuschauer.
In diesen Filmen der Thai-Box-Serie von Christoph Delp lernst du die Grundtechniken kennen: Kampfstellung, Schritte, Faust-, Ellbogen-, Kick- und Knietechniken, sowie Clinch. Die Techniken werden Schritt für Schritt gezeigt.

Darsteller sind aktuelle Thai-Box-Champions, darunter Weltmeister wie Saiyok, Antuan, Kem und Armin. Alle wichtigen Technikdetails werden ausführlich erläutert. Nutze die Filme als Ergänzung zum Vereinstraining oder für das selbstständige Training daheim am Boxsack.


Darsteller der Techniken:
- Phetbonchu FA Group (die meisten Titel aller Zeiten, z. B. Weltmeister, 4-facher Lumpini Champion, 4-facher Thailand Champion).
- Saiyok Pumphanmuang (World Champion, Lumpini Champion, Rajadamnern Champion, voted as best Thai Boxer 2010, member Thai Fight team)
- Kem Sitsongpeenong (Weltmeister, Thai Champion, Rajadamnern Champion,, gewählt als bester Thai Boxer 2011, Sieger Thai Fight).
- Nonsai Sor Sanyakorn (zahlreiche internationale Titel)
- Armin Black Dragon Swiss (Weltmeister, 2facher Thai Champion, Mitglied Thai Fight team)
- Antuan Siangboxing mehrfacher Weltmeister, Teilnehmer Contender Asia 2)
- Samranchai 96Peenung (Thailand Champion)
- Jaochalam Chatnakanok Gym (Weltmeister)
- Petpatum Nakorntongparkview (früherer Süd-Thailand Champion, Stuntman in Ong Bak 1-3)
- Prakaisaeng Sit Or (Thailand Champion)

Who this course is for:

  • Jeder kann diesen Kurs durchführen
  • Interessierte, die ihre Kampfsport- oder Selbstverteidigungstechniken verbessern wollen

Instructor

Christoph Delp
Muay Thai teacher, Martial Arts and fitness coach and author
Christoph Delp
  • 4.7 Instructor Rating
  • 533 Reviews
  • 2,783 Students
  • 6 Courses

Author of Muay Thai, Self-Defense and fitness books.

Muay Thai Trainer education 1995-2001 with fight experience.

Muay Boran Kru.

Muay Thai gym owner in Thailand.

Fitness, Martial Arts and Self-Defense teacher.

Producer of the Muay Thai DVD series with 10 World and Thai Champions.


Some of my Muay Thai books:

'Muay Thai Counter Techniques' (2013)

'Muay Thai Training Exercises' (2013)

'Muay Thai Basics' (2005).



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