Muay Thai and Kickboxing at home | Level 1 (English)

In the first lesson we gonna start with static warm up to prepare your muscles and whole body. Do not skip this part in your training routine cause it can help you to prevent injuries.

The second part of warm up before Muay Thai and Kickboxing Training will be complemented with some active exercises like jumps and squats.

Warm Up in Running will set up your heart rate for activity and training.

These exercises will help you in your training routine.

All about fighting stances:

-classic one

-southpaw

-some extra details and mistakes that you should avoid in tour practice

In this section:

-how to move from fighting stance

-side movements

-pendulum step (Western Boxing footwork)

Jab or straight left punch: theory, practicing, training and mistakes that you should avoid

Jab in a shuffle step.

Cross punch or right straight punch: theory, practicing, training and mistakes that you should avoid

Cross punch (or right straight punch) in pendulum step.

Dumbbell Punching as an exercise - explanation part.

Punching workout with Dumbbell

Left and Right side punches (Hook Punches).

Theory, practicing and mistakes that you should avoid.

Hook workout.

Left and right vertical punches or uppercuts.

Theory, practicing and mistakes that you should avoid.

Uppercut workout.

Body punches: theory, practicing and mistakes that you should avoid.

Workout with body punches.

Superman Punch:

Theory, practicing and mistakes you should avoid.

Horizontal elbow striking in Muay Thai:

Theory, practicing and mistakes that you should avoid.

Practice:

Workout with horizontal elbow strikes.

Diagonal Elbow strikes:

Theory, practicing and mistakes that you should avoid.

Workout with diagonal elbow strikes.

Elbow uppercut (or vertical elbow strikes):
Theory, practicing and mistakes that you should avoid.

Workout with elbow uppercuts.

Elbow backfist strike:

Theory, practicing and mistakes that you should avoid.

Workout with elbow backfist strikes

Jumping Elbow strike:

Theory, practicing and mistakes that you should avoid.

Workout with Jumping Elbow Strikes

Low kick:

Theory, practicing and mistakes that you should avoid.

Different variations of low kick:

-inner low kick

-low kick by right leg (left for southpaw stance)

-inner low kick by by right leg.

Workout with different low kicks.

Kick to the middle section or torso:

Theory, practicing and mistakes that you should avoid.

Workout with middle kicks

Front kick, also called TEEP in Thai Boxing:

Theory, practicing and mistakes that you should avoid.

Workout with front kicks.

Left and right knee strikes:

Theory, practicing and mistakes that you should avoid.

Workout with knee strikes.

High kick or kick to the head:
Theory, practicing and mistakes that you should avoid.

Spinning back kick:
Theory, practicing and mistakes that you should avoid.

Front kick (or deep) to the face:

Theory, practicing and mistakes that you should avoid.

High spinning back kick or kick to the head:
Theory, practicing and mistakes that you should avoid.

Punching bag is a "must have" equipment in striking martial arts training and learning.

We will practice all punches that we've learned in previous sections of LEVEL-1.

Elbow strikes on a boxing bag. Correct application.

Workout with Punching bag - all punches that we've learned in previous lessons.

Now we a re ready to mix punches in combinations.

In this lesson we will learn double punches combos.

Workout with double punches.

Mixing 3 punches into combinations.

Workout with triple combinations.

Mixing 4 punches into combination.

+ Workout with 4 punches.