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Moving Through Fear
Rating: 4.6 out of 5(43 ratings)
2,374 students
Created byAlison Whitmire
Last updated 5/2020
English

What you'll learn

  • Engage your innate capacity to understand, accept, move through and use your experience of fear to your benefit.
  • Learn the steps you can take to name, tame, sit with and move through fear into a place of acceptance and possibility
  • Tune into yourself, identify your experience in these challenging times, and move through that experience to release whatever may be blocking your natural capacity for wholeness, ease, and creativity.

Course content

11 sections • 22 lectures • 1h 50m total length

  • Introduction and Course Flow1:29

    Welcome to the Moving Through Fear series.

    During this really challenging time, we at Learning in Action are doing everything we can to listen deeply to what's needed right now within our communities and what our communities are asking for.

    One of the things that we've been asked for are resources for working with fear. So we have created this video series Moving Through Fear to help you work with, name, tame and move through the fear that you may be experiencing and would be so natural to be experiencing at this really challenging time.

    As you are going through this course, you will see comment boxes at the bottom of every page, we hope you'll leave all kinds of questions, comments, or thoughts as we love hearing from you!

    We hope this video series is useful for you, and if there's anything at all we can do to support you in this time, we want to.


Requirements

  • No prerequisites needed

Description

How do we work with fear in the face of great uncertainty?

Learning In Action’s Heal The Divide series continues with Moving Through Fear, an of-the-moment, interactive, on-demand course designed to engage your innate capacity to understand, accept, move through and use your experience of fear to your benefit. This course will help you develop an understanding of fear on an emotional, neuroscientific and developmental level. In addition, you will learn the steps you can take to name, tame, sit with and move through fear into a place of acceptance and possibility.

This video series is intended to help you tune into yourself, identify your experience in these challenging times, and move through that experience to release whatever may be blocking your natural capacity for wholeness, ease, and creativity.

We invite you to join Alison Whitmire, President of Learning In Action, on this exploration.

Who this course is for:

  • Individuals that are looking for a guide to increase their understanding and relationship with fear and gain insights on how to move through it

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