Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Initial Joint Assessments
Rating: 4.4 out of 5(128 ratings)
5,422 students

Initial Joint Assessments

Test the mobility of joints > find limitations > improve movement > get strong and live a pain-free life!
Created byAdam Son
Last updated 4/2019
English
English [Auto],

What you'll learn

  • This course will walk you through the process of taking physical assessments of the joints in your body, to give you a baseline measurement of where you are and where your focus should be.

Course content

9 sections • 11 lectures • 37m total length

  • Why do we assess?1:48

    Assessments are used as both a diagnostic and measurement tool. They are designed to give us information about how well your body moves and works, and where improvements can or should be made. By performing this self assessment on the major joints of your body you will have a better idea about where your personal imbalances or limitations lie which can can pain, movement restriction, and even injury. Go through each assessment thoroughly and perform the movements with the specific details regarding setup and execution in mind to ensure that you are assessing your current mobility and not compensating to make up for a lack of mobility.

Requirements

  • Camera for Video and Pictures

Description

If you have pain or nagging injuries, if you want to get stronger and move better, and/or if you want to have the ability to do ALL the things you love and live for, you MUST assess where you're currently at so that a program can be developed for your specific needs. Go through this assessment course and figure out where your current strengths and limitations lie so that we can develop a plan for YOU!

Who this course is for:

  • Anyone looking to improve mobility, strength/power, and live a pain-free life

Report abuse