Initial Joint Assessments

Test the mobility of joints > find limitations > improve movement > get strong and live a pain-free life!
Rating: 4.2 out of 5 (65 ratings)
3,210 students
Initial Joint Assessments
Rating: 4.2 out of 5 (65 ratings)
3,211 students
This course will walk you through the process of taking physical assessments of the joints in your body, to give you a baseline measurement of where you are and where your focus should be.

Requirements

  • Camera for Video and Pictures
Description

If you have pain or nagging injuries, if you want to get stronger and move better, and/or if you want to have the ability to do ALL the things you love and live for, you MUST assess where you're currently at so that a program can be developed for your specific needs. Go through this assessment course and figure out where your current strengths and limitations lie so that we can develop a plan for YOU!

Who this course is for:
  • Anyone looking to improve mobility, strength/power, and live a pain-free life
Curriculum
9 sections • 11 lectures • 37m total length
  • Why do we assess?
  • Standing Posture Walkthrough
  • Neck Assessment
  • Shoulder Assessment Overview
  • Shoulder Flexion and Extension
  • Shoulder Rotation
  • Scapula Assessment
  • Spinal Assessment
  • Hip Rotation and Flexion
  • Knee Rotation Assessment
  • Ankle Assessment

Instructor
Strength & Movement Specialist, Nutrition/Wellness Coach
Adam Son
  • 4.2 Instructor Rating
  • 65 Reviews
  • 3,211 Students
  • 1 Course

I am a fitness, nutrition and wellness coach specializing in helping people move better, and get stronger while improving their nutrition, and mindset on life. I teach people easy and sustainable tactics to make fitness fit into their life, rather than making fitness their life. My goal is to show you how to take back control of your health, mindset and life so that you can live a life of freedom and fulfillment.