Initial Joint Assessments

Assessments are used as both a diagnostic and measurement tool. They are designed to give us information about how well your body moves and works, and where improvements can or should be made. By performing this self assessment on the major joints of your body you will have a better idea about where your personal imbalances or limitations lie which can can pain, movement restriction, and even injury. Go through each assessment thoroughly and perform the movements with the specific details regarding setup and execution in mind to ensure that you are assessing your current mobility and not compensating to make up for a lack of mobility.