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89 students
Move In Mind™ - Improve Your Posture & Move Effortlessly
Improve mind-body balance, posture, and movement performance through movement explorations based on mental imagery.
Created byMonica Canducci
Last updated 11/2023
English
English
What you'll learn
- Increase sense of self-support and balance through movement explorations and exercises based on mental imagery
- Increase body awareness and presence
- Improve your posture and poise in a functional, pleasant and easy way
- Master gravity in order to optimize movement performances
- Use mental images to increase ease of movement, sense of stability and endurance
- Create mental images aimed at engaging functionally the postural muscles
- Choose words helping you create states of the body and mind which are functional to the achievement of your goals
- Feel lighter and move effortlessly and gracefully, improving movement fluidity
- Maximize movement performance of any kind
- Breathe functionally during movement performance
- Move from the core and engage it effortlessly
- Improve endurance and feel stronger
- Improve coordination
- Keep your body in a good shape with minimum effort
- Get the best results with minimum effort in movement performance
- Apply the principles of the Move In Mind to any kind of exercise, workout, movement practice or daily activity
- Understand the connections between body, thoughts, emotions, and language
- Use mental images to support yourself in movement rehabilitation and recovery processes
- Choose words supporting your mind-body well-being
- Make your workout 100% efficient, but also make your body 100% efficient without classic workout
- Ease back pain when caused by poor posture
- Perform an easy one-hour movement routine as a summary of the course
Explore related topics
Course content
9 sections • 55 lectures • 7h 27m total length
Requirements
- There are no requirements to follow this course. It is suitable both for people already practicing disciplines movement-related (sports, dance, performing arts, martial arts, yoga etc.) as well as for people who don't like much to practice workout or sport.
Description
The Move in Mind™ basic online course is addressed to all those who want to improve posture, movement skills and movement execution. It is an incomparable instrument for all movement practitioners (performing arts, sports, yoga, etc.), and for anyone who wants to master movement effortlessly by mastering their relationship with the gravity field. The course is based on mindful movement explorations and suitable also for people going through movement rehabilitation or recovery processes.
This course aims at teaching the practical basis of the Move In Mind method through simple movement explorations and exercises. You can get benefits from this course also if you want to improve your posture, your general health and your movement skills by experiencing how mental images evoked by words, thoughts, and emotions can affect our body posture and movement execution.
The Move in Mind basic course can be useful also if you are recovering in order to support your rehabilitation process.
The Move in Mind method is based on the idea that by purposefully influencing the basic processes underlying movement preparation and control, people can improve movement execution. To do this, specific mental images can be used to improve motor planning and execution. Such images aim at enabling the engagement of the involuntary, automatic processes involving mostly our deepest, intrinsic muscle fibers which support every movement by regulating our balance and posture in relation to the gravity field.
The course is aimed at giving you practical tools to be applied to your daily life and activities, in order to improve both your sense of self-support (while standing, sitting, walking, etc.) and your movement execution/coordination.
All the movement explorations are also aimed at integrating breathing and movement in the most functional and effective way.
The course is structured in an introduction and 7 sections, each one meant to be a step of a process.
The first section/step is aimed at making you aware of the basic mind-body connections - the connections between thought, emotions, body structure, and posture, in order to help you understand how our choice of words can affect the state of the body, and how mental images can affect our physiology.
The following sections/steps are aimed at enabling you to improve your sense of balance, posture, and coordination, and achieve movement fluidity. The sections are progressive and can be followed also as movement exploration classes.
The last section, just before the Conclusion, is a one-hour class that constitutes also a powerful, easy, and fun routine to be performed once in a while or daily/weekly, according to your needs and goals.
If you want to understand more, you're invited to watch the free videos in the preview, in order to understand if and how this course can support you to achieve your goals.
For all inquiries, or if you are interested in becoming a Certified Practitioner, please look at my website and contact me.
Who this course is for:
- Individuals who want to keep their body in the best shape effortlessly
- Dancers, athletes, gymnasts and people performing arts or disciplines movement-related who want to master movement effortlessly through mental images
- Individuals who wants to improve movement execution, coordination and mind-body balance through mindful movement
- Gym-goers who want to maximize the efficacy of any workout or physical training
- Individuals who want to improve mind-body balance and self-confidence through mindful movement
- Physical actors and performing artists who want to increase stage presence and improve emotional management
- Women experiencing hormonal transitions (perimenopause, menopause, postpartum, post-pregnancy, post-surgery, etc.) and want to find a new balance through mindful movement
- Women who want to increase pelvic floor awareness