Move - Breathe - Golf

Golf is hard! Even the best players in the world can lose focus and hit bad shots. What makes them the best is how they bounce back from those bad shots. Learning how to manage stress and get into the zone on the course can have a significant impact on your game.

Just like your golf swing, learning how to breathe and tap into flow takes practice, the more you practice, the easier it gets.

Can it be that simple?

Can breathing actually improve your game?

Flow is a state of peak performance, a state that every golfer wants to achieve. This course will teach you how to combine movement and breath training and build a powerful pre-shot ritual that will help you get in the zone, aka Flow state, manage stress and play your best golf.

Some items we'll cover in this course include:

• The science of Flow State

• Breathing for performance

• Combining movement and breath training to get in the zone

• Building a pre-shot ritual

• Breathing on the driving range and practice area

• Managing stress on the golf course

By the end of this course, you'll have everything thing you need to get in the zone and start playing to the best of your abilities.